About This Competition
Welcome to FORT FEST 2023
Sunday at 16th of July
A festival of CrossFit, Powerlifting and a celebration of the FORT and extended fitness community spirit!
Expect -
- CrossFit comp and prizes
- Powerlifting comp and prizes
- DJ to provide the vibes
- Photographer to capture the day
- Food truck
- Nocco stand!
- Fresh fitness food snacks
The CrossFit competition details
- Both RX and scaled categories.
- Teams of 4 with Male Male Female Female combos required.
- RX category- minimum weight requirement -50/35kg clean. At least one athlete on your team must have Toes to bar and pull-ups and HSPU
- Scaled category - minimum weight requirement 40/25kg clean. Knees to chest.
The Powerlifting competition details
- 1 rep max deadlift competition ( three attempts per athlete)
- Fun bonus lift -max dumbbell floor to overhead lift!
- Deadlift Judge with a multiplier against your weight to lift ratio.
Powerlifters book your spot through this link - https://www.wodboard.com/locations/96/workshops/2173/a60e415f
The timings
- 9:15am check in for all athletes
- 9:30 briefing and warm up time
- 9:45am CrossFit event 1 starts and first Powerlifting lifts begin
- 2pm medal ceremony, drinks and food!
This is going to be a huge summer festival and celebration of our amazing community and the start of an annual summer festival!
CrossFit Teams assemble.
Powerlifters get ready.
And anyone that doesn’t want to compete but wants to come and help judge and dance and get involved in the day- get your party pants ready!!
Let’s do this
FORT
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BENCHBICEPS&HPSAUCEE | 3 |
| 2 | CROSSPHICC APHLETES | 7 |
| 3 | ELLIOTT TEAM (TBD) | 8 |
| 4 | 3 CHEERS 4 FITNESS | 11 |
| 5 | MCDISTRICT | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | STRONG & SKILL-LESS | 3 |
| 2 | SMARTBELLS | 10 |
| 3 | BUCK FURPEES | 11 |
| 4 | WOD & SPOON | 12 |
| 5 | CROSSFIT-ISH | 14 |
Workouts
1000m ski erg for time
*This is the first part of the final workout. This is a separate score from the overall workout time
In a 8 min window:
Establish a 1RM Clean for each team member
Score: Team total (heaviest successful lift for each team member)
*Teams will have 2 bars (20/15kg); only one bar may move at any given time
For time:
1000m-750m-500m ski erg
15-10-5 bar muscle ups
*This workout has two scores: 1km ski erg for time, and then the workout
*The work can be split any way you’d like
For time:
42-30-18 row calories + echo bike calories (both machines must display the calorie number)
21-15-9 handstand push up*
*One other team member must hold wall-supported handstand while work is accumulated
Time cap: 12 min
RemREP repeats:
For 4 rounds, in a 3 min window (no rest between rounds):
15 synchro (MF pair 1) thrusters (40/30kg)
20 synchro (MF pair 2) thrusters (40/30kg)
Max toes-to-bar (round 1) / pull-ups (round 2) / toes-to-bar (round 3) / pull-ups (round 4) (alternating each round)
*Once the thrusters are started, pairs cannot swap. Sets can be broken, but once MF pair 1 has started the 15 reps, they cannot swap until completed
*MF pairs can change between rounds
*All athletes can contribute to the gymnastics reps; one person working at a time
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Event Details
Closes: Jul 16, 2023
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