2025 RCF Intramural CrossFit Open
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kylan Sadettan | 3 |
| 2 | Tony Coluccio | 22 |
| 3 | N8 Nguyen | 40 |
| 4 | Trevor Miller | 41 |
| 5 | Bryson Correa | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kenneth Edwards | 6 |
| 2 | Andre Castagnola | 11 |
| 3 | Jonathan Ellington | 12 |
| 4 | Randy Stepho | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Adams | 13 |
| 2 | Jessica Ortiz | 32 |
| 3 | Amanda Nguyen | 39 |
| 4 | Mercedes Masiel | 40 |
| 5 | Shelby Cross | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grace Sadettan | 3 |
| 2 | Savanna Davis | 12 |
| 3 | Kristen Carlson | 13 |
Workouts
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ Scaled wall walks | 85, 65, 45 lb (38, 29, 20 kg)
♂ Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
SCALED:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
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Event Details
Closes: Mar 17, 2025
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