KCCC x TMO 'INFERNO'

For Time:

40 Cals Ski

30 Toes to Bars

20 Pull-ups

5 Bar Muscle-ups

5 Burpee Pull-overs

Time Cap- 14 Minutes

For Time:

-2 rounds

10 Thrusters (115 lbs/85 lbs)

10 Bar Facing burpees

-2 rounds

8 Shoulder to Overhead (155lbs/115 lbs)

8 Bar Facing Burpees

Time cap – 8 minutes

Into 

Caribbean Fusion (B)- Time Cap 4 mins

Event Flow 

-Total time for Part A&B is 12 minutes 

- Athletes must complete Part A to move onto Part B at 8:00 mark

-First 2 rounds will be completed at station 1 

-Second 2 rounds completed at station 2 

-Caribbean Fusion (B) will be completed at station 3 

-Athletes must load their own weights 

For Max load:

1 Rep Max Clean and Jerk  

Time cap - 4 minutes

-Athletes must load their own weight 

-Athletes must announce their weight attempt to judge before lifting 

For Time:

20 Box jump-overs (24/20)

15 Sandbag squats (100/75 lbs)

100ft sandbag carry

10 Pull-ups

20 Toes-to-Rings

10 Pull-ups

100ft Sandbag Carry

15 Sandbag squats

20 Box jump-overs 

Time cap: 15 mins

-Squats and carries; sandbag must be in a bearhug position in front of athlete

-Toes-to-Rings; both feet must touch or pass through the rings at the same time 

For Time :

5 Rope climbs

50ft Overhead DB walking Lunges (2x50lbs)

25FT Handstand Walk

Time Cap- 5 Minutes

Squat Snatch Ladder

95 lbs.

115 lbs.

135 lbs.

155 lbs.

175 lbs.

195 lbs.

205 lbs.

Flow

- Athletes have 50 seconds at each bar, 10 secs transitions to next barbell

- Multiple attempts are allowed at the same weight, however the athlete must complete the lift within the 50 secs window otherwise it will be considered a no-lift

For Time:

21 Thrusters (95/65 lbs)

3 Rope climbs

15 Thrusters

2 Rope climbs 

9 Thrusters

1 rope climb

Time Cap: 5 mins

Tie breaker - Time taken to complete 3 rope climbs 

For Time:

3 Rounds

15 Overhead Squats (75/ 55 lbs)

10 alt. Dumbbell snatches (50/ 30 lbs)

10 alt. Dumbbell Hang C&J

Into

60 Cals Ski

Time cap 14 mins

For Time:

7.2 km Trail bike ride 

3k run 

5k Bike Ride

Time cap 60 mins 

For Time:

1 Mile run

Into

3-6-9-12 STOH (115/75 lbs)

5 Bar facing burpees*

Time Cap 18 mins 

*Bar facing burpees to be completed between sets 

The Complex:

1 Clean 

1 Hang Squat Clean 

1 Shoulder to Overhead

- Every 3 minutes x3

-Athletes have three 50 seconds window to attempt complex, to establish max load

-Athletes have a maximum of 2 attempts in each 50 seconds window

-Athletes may choose to decrease weights if unsuccessful.

-First clean from floor may be power or squat

-Hang squat clean, the athlete must have hip crease below knees in full squat

-STOH can be strict press, push press, push jerk, split jerk

-Athletes must load their own weight and announce to judge the total weight being attempted for the complex

-Score will be highest recorded successful attempt of complex 

For Time:

50 Double-unders 

10 Deadlifts (225 lbs)

9 Ring Muscle-ups

40 Double-unders

8 Deadlifts (275 lbs)

6 Ring Muscle-ups

30 Double-unders

4 Deadlifts (315 lbs)

3 Ring Muscle-ups

Time Cap- 12 Minutes

For Time:

5K Road Bike Ride

Time cap: 30mins