Warriors Way Throwdown 2026
About This Competition
Warriors Way Throwdown 2026
Team: Same Sex Pairs
Levels: Scaled, Inter
Workouts: Workouts will be held at CrossFit Tua
Vendors: There will be vendors and food trucks, to be announced.
Workouts: Workouts will be released Friday 16th March 2026.
Spectator tickets:
Grab your spectator tickets here. 👇
Warriors Way Throwdown Spectator tickets
Refunds: *There is a no refund policy for this event*
If you purchase a ticket and no longer wish to compete you can transfer it to another team but you must notify us first.
Contact: warriorswaythrowdown@gmail.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Revolution | 265 |
| 2 | Thruster Us | 259 |
| 3 | Cupinchas | 258 |
| 4 | Rach | 250 |
| 5 | Kaizer Beef | 248 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Strength Cave | 295 |
| 2 | Claws & Cleans | 280 |
| 3 | Hes taken to the bed | 270 |
| 4 | Barbell Bitches | 265 |
| 5 | Clean Queens | 228 |
Workouts
15min Workout:
12mins: AMRAP (Inter)
50 BJO (24/20) YGIG (Shared Reps However You Like, Both Feet Must Hit Top Of Box, Both Feet Must Be On The Ground Before Next Athlete Goes)
50 Syncro Kettlebell Swing (24/16)(Sync At Top Of Movement)
50 Syncro Butterfly Sit Ups(Sync With Hands Touching In Front Of Feet On Floor)
Into: 3mins:
Max Barbell Front Squats in the remaining Time (50/35) (One Partner Works at a time)
Sandbag Event 15mins (Inter)
In pairs 1 Round:
40m Sandbag Carry (50/30) (5m shuttles)(Bag Must Be Carried Above Waist In Bear Hug Position)
80 Double Unders
24 Sandbag Cleans(Sandbag To Shoulder, Free Arm Must Be Fully Extended Out To Side)
80 Double Unders
24 Sandbag Over Shoulder(Sandbag Must Clearly Pass Over Shoulder With Hips & Legs Fully Extended)
80 Double Unders 40m Sandbag Carry(As Above)
In Remaining Time: Max Cals on SkiErg (Each Athlete Must Go At Least Once On SkiErg)
15min Workout: (Inter)
Part A: AMRAP 9mins:
40 Sync Single Arm Alt DB Snatch (20/12.5) (Sync At Top)
30 Sync Burpees Over DB (Jump Over Dumbbell)
20 Sync T2B (Sync At Top)
Part B: 6mins: Complex: Max Weight For Each Athlete:
2 Deadlifts + 1 Squat Clean + 1 S2OH
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Event Details
Closes: Apr 12, 2026
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