About This Competition
The Duel is back for year 2!!! We are so pumped to bring you another partner competition that will be both challenging and FUN!
Partner categories:
Male/Male
Female/Female
Male/Female
Intermediate and RX
Workouts released starting April 1st.
No refunds. Substitutes may be made by the Team Captain until end of registration.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mom Jeans & Power Cleans | 13 |
| 2 | Young and Wreckless | 21 |
| 3 | Drop-ins | 22.5 |
| 4 | I Squat | 24 |
| 5 | Cardio Is For Losers | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anxious Turtles | 5.5 |
| 2 | Special Moments | 9 |
| 3 | C&J | 19 |
| 4 | Small Little Big Huge Dawgs | 21 |
| 5 | My Favorite Team | 21.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpees Before Deadlifts | 13.5 |
| 2 | Queen and jerk | 17 |
| 3 | Out Of My Whey | 18 |
| 4 | Old school | 21 |
| 5 | Aggressively Average | 23.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maintain Athletic | 8 |
| 2 | Grandpa’s Revenge | 12 |
| 3 | Iron Hammer Steel | 13.5 |
| 4 | Fluff Butts | 20 |
| 5 | Shake and Bake | 26.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blue High | 9 |
| 2 | Cross shitters | 9.5 |
| 3 | Super McNasty | 19 |
| 4 | Frank and Beans | 20.5 |
| 5 | C-A-P-S | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cream Team | 5 |
| 2 | CrossFit Hanover | 15.5 |
| 3 | Perry Hall’s Iron Men | 16.5 |
| 4 | Big y Smalls | 18.5 |
| 5 | Yorkfit | 18.5 |
Workouts
Event 1: Part B
After the 1 minute rest - Both partners
6 Minutes To Establish:
Max effort combined Curtis P
*Power Clean, one Lunge (each leg), and one Push Press.*
Event 1: Part A
6 Rounds - 6 Min Time Cap- You go, I go
RX
3 Power Snatches (135/95)
6 Lateral Burpees over the Bar
9 Chest to Bar
Intermediate
3 Power Snatches (115/75)
6 Lateral Burpees over the Bar*may step-over
9 Pull-Ups
–REST 1 Minutes–
With your partner complete:
10 25ft/25ft shuttle runs with a sandbag
12 Ground to Over-the-Shoulder sandbag
15 Bar Muscle Up / Chest-to-Bar
RX 150/125
Intermediate 125/100
*During the Shuttle Runs and BMU/Chest-to-Bar the sandbag MUST NOT touch the ground*
**Transfer the sandbag to your partner**
If the sandbag touches the ground, :10 penalty
14minute Time CAP
RX
Syncro WORK
30 Synchro Dual Hang KB Clean & Jerks (53/35)
40 Synchro T2B
60 Partner WallBalls (30/20)
40 Synchro T2B
30 Synchro Dual Hang KB Clean & Jerks (53/35)
Intermediate
30 Synchro Dual Hang KB Clean & Jerks (35/26)
40 Knees to Arms
60 Partner WallBalls (20/14)
40 Knees to Arms
30 Synchro Dual Hang KB Clean & Jerks (35/26)
Event 2: Split however
10 minute time cap.
RX
21-15-9
Front Squats & Bike Cals (155/105)
21-15-9
Deadlifts & Bike Cals (275/185)
Intermediate
21-15-9
Front Squats & Bike Cals (125/85)
21-15-9
Deadlifts & Bike Cals (185/155)
Media
Community
Event Details
Closes: Apr 7, 2023
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