About This Competition
We’re excited to announce our first ever CrossFit competition at CrossFit Bexley. The Bexley Bash comp will be happening on Saturday May 10th, 2025! The 3 divisions for the competition will be RX, Intermediate, and Scaled. Every division will be in teams of 4, two females and two males. WODs will be held in CrossFit Bexley, Bexley Strength and outside the gyms. We can’t wait to host our first ever competition.
There will be more information to come in the near future about the competition.
Source: Competition Corner
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Workouts
4 Rounds each M/F Pair (8 Total)
Alternating Rounds
RX:
12 Partner deadlifts (385)
9 Alternating Sandbag Cleans (150/100)
-6 Synchro Wall Walks (round 1)
-6 Synchro HSPUs (round 2)
-6 Synchro Strict HSPUs (round 3)
-6 Synchro Wall Facing HSPUs (round 4)
Intermediate/Masters:
12 Partner deadlifts (340)
9 Alternating Sandbag Cleans (100/70)
-2 Synchro Wall Walks (round 1)
-3 Synchro Wall Walks (round 2)
-4 Synchro Wall Walks (round 3)
-5 Synchro Wall Walks (round 4)
Scaled:
12 Partner Deadlifts (295)
9 Alternating Sandbag Cleans (70/50)
6 Synchro Shoulder to Overhead (95/65)
One athlete completes their entire workout before tagging the next. Any one athlete can do any one workout.
20 minute time-cap
Fran
21-15-9
Thrusters
RX: 95/65 + Chest-to-bar Pull-ups
Intermediate/Masters: 75/55 + Pull-ups
Scaled: 65/45 + Ring Rows
Grace
30 Clean and Jerks
RX: 135/95
Intermediate/Masters: 115/80
Scaled: 95/65
Elizabeth
21-15-9
Cleans
RX: 135/95 + Matador Dips
Intermediate/Masters: 115/80 + Matador Dips with Red Band
Scaled: 95/65 + Matador Dips with Green Band
Amanda
9-7-5
RX: Ring Muscle-ups + Squat Snatch 135/95
Intermediate/Masters: Chest-to-Bar + Power Snatch (115/80)
Scaled: Pull-ups + Power Snatch (95/65)
20 minute time-cap
Pair 1 (M/M) or (F/F) performs:
2 rounds
50/40 Calorie Echo Bike
200' Odd Object Carry
Pair 2 (M/M) or (F/F) performs:
2 rounds
600m Synchro run
200' Sled Drag
Once both pairs complete the 2 rounds, the pairs switch
In the remainder of time, team performs AMRAP:
RX: Drag Rope Double Unders
Intermediate/Masters: Double Unders
Scaled: Drag Rope Single Unders
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Event Details
Closes: Apr 25, 2025
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