Compete Series: Online 2020
About This Competition
Welcome to the 2020 Compete Series: Online functional fitness competition!
This is a 5-week online competition where athletes have an opportunity to compete against others, showcasing their skills, strength, power, and stamina across broad domains.
Each week for 5 straight weeks, starting the week of February 16th 2020, workouts will be announced, and athletes will have an entire week to complete the workout and submit their score online.
How it works:
Workouts will be announced Sunday evening at 8pm EST. Athletes will have until the following Sunday (7 days later) to complete the workout as many times as they would like and submit their score online by 8pm EST.
There will be a video workout announcement posted on the CrossFit Orangeville Facebook page, the Compete Series: Online Facebook event page, as well as the CrossFit Orangeville Instagram page. Additionally, a direct link to the video announcement will be emailed to all participants.
Divisions:
Teen Boys – under 18 years of age (birth year 2003-2007)
Teen Girls – under 18 years of age (birth year 2003-2007)
Males – aged 18-34 years old (birth year 1986-2002)
Females – aged 18-34 years old (birth year 1986-2002)
Masters Males – 35 years of age or older (birth year 1985 or earlier)
Masters Females – 35 years of age or older (birth year 1985 or earlier)
*All divisions will be subject to participation. If there are insufficient registrations, some divisions may either be combined sex (males and females competing against each other) or cancelled.
**Additional Masters age groups may open up based on participation.
Scaling Options:
All workouts will have 3 modification options:
“Prescribed” or “Rx”
“Intermediate”
“Scaled”
“Prescribed” or “Rx” scores will always be ranked higher than “Intermediate” scores. “Intermediate” scores will always be ranked higher than “Scaled” scores.
Equipment Required:
Athletes should have access to the following equipment to be able to compete in the 2020 Compete Series: Online functional fitness competition:
Barbell
Weight Plates
Squat Rack
Dumbbells (20lbs., 35lbs., 50lbs.)
Kettlebells (32kg., 24kg., 16kg.)
Medicine Balls aka Wall Balls (20lbs., 14lbs., 10lbs., 8lbs.)
Wall Ball Targets (10 and 9 foot targets)
Pull-up Bar (pull-ups, bar muscle-ups, toes to bar, etc.)
Gymnastics Rings (ring muscle-ups, ring dips, etc.)
Plyo Box (30, 24, and 20” options)
At least 25 linear feet of space (ex: walking lunges, handstand walks, etc.)
Concept2 Rower
Assault Air Bike
Skipping Rope
Score Submissions:
Scores must be submitted online 1 week following the announcement of the workout. Athletes will have until 8pm EST to submit their score. All workouts must be completed with a judge. The judge’s name and email will be required upon score submission. Video submissions are required if an athlete is completing their workout without the use of a judge.
Additionally, in order for an athlete to claim a podium position, and therefore one of our prizes, all workouts must be verified with a video submission. In other words, it never hurts to record all of your workouts in case a request for a video submission is made at a later time.
Prizes:
The top 3 winners in each division listed above will be notified and awarded a cash prize (money e-transfer). Cash prizes will be a specific percentage based on registration (size of division).
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Shawn Pontone | 11 |
| 2 | Tyler Marsh | 12 |
| 3 | BENJAMIN LANTZ | 21 |
| 4 | MITCHELL KORB | 27 |
| 5 | MIKE SHORTT | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | RYAN RICHARDS | 15 |
| 2 | BILL LLOYD | 27 |
| 3 | CHRIS FAULDS | 30 |
| 4 | WAYNE LEGAULT | 46 |
| 5 | Byron kirk | 108 |
| # | Athlete | Points |
|---|---|---|
| 1 | FÉLIX LEON | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | JENNY CARDWELL | 43 |
| 2 | ELEONOR BUTEAU | 9 |
| 3 | CATHERINE THOMAS | 31 |
| 4 | SARA TOPP | 42 |
| 5 | SARAH WALLACE | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | TAMMY VALLIERE | 16 |
| 2 | NICOLE ROBBINS | 26 |
| 3 | ADRIENNE AITKEN | 33 |
| 4 | KIRSTEN DUNNE | 28 |
| 5 | JENN VUJIC | 38 |
Workouts
20.1 “Rx”
Part A (21 minute total time CAP)
18-12-6
Barbell Thrusters (115/75lbs.)
Bar Facing Burpees
Toes to Bar
Part B (in remaining time)
Max distance row (score in metres)
20.1 “Intermediate”
Part A (21 minute total time CAP)
18-12-6
Barbell Thrusters (95/65lbs.)
Bar Facing Burpees
Hanging Knee Raises
Part B (in remaining time)
Max distance row (score in metres)
20.1 “Scaled”
Part A (21 minute total time CAP)
18-12-6
Barbell Thrusters (75/55)
Bar Facing Burpees
Butterfly Sit-ups
Part B (in remaining time)
Max distance row (score in metres)
20.1 "Rx"
Part A (21 minute total time CAP)
18-12-6
Barbell Thrusters (115/75lbs.)
Bar Facing Burpees
Toes to Bar
Part B (in remaining time)
Max distance row (score in metres)
20.1 "Intermediate"
Part A (21 minute total time CAP)
18-12-6
Barbell Thrusters (95/65lbs.)
Bar Facing Burpees
Hanging Knee Raises
Part B (in remaining time)
Max distance row (score in metres)
20.1 "Scaled"
Part A (21 minute total time CAP)
18-12-6
Barbell Thrusters (75/55)
Bar Facing Burpees
Butterfly Sit-ups
Part B (in remaining time)
Max distance row (score in metres)
20.2 “Rx”
For time (12mins CAP):
10 Ring Muscle-ups
15 Double Dumbbell Snatch (50/35lbs.)
20 Box Jumps (30/24”)
25 Calorie Assault Bike
20 Box Jumps (30/24”)
15 Double Dumbbell Snatch (50/35lbs.)
10 Ring Muscle-ups
20.1 “Intermediate”
For time (12mins CAP):
15 Chest to Bar Pull-ups
15 Double Dumbbell Ground to Overhead (50/35lbs.)
20 Box Jumps or Step-ups (30/24”)
25 Calorie Assault Bike
20 Box Jumps or Step-ups (30/24”)
15 Double Dumbbell Ground to Overhead (50/35lbs.)
15 Chest to Bar Pull-ups
20.1 “Scaled”
For time (12mins CAP):
15 Chin Over Bar Pull-ups OR 30 Calorie Row
15 Double Dumbbell Ground to Overhead (35/20lbs.)
20 Box Jumps or Step-ups (24/20”)
25 Calorie Assault Bike OR 25 Burpees
20 Box Jumps or Step-ups (24/20”)
15 Double Dumbbell Ground to Overhead (35/20lbs.)
15 Chin Over Bar Pull-ups OR 30 Calorie Row
20.3
March 1st - March 8th
Submission Deadline: March 1st, 8pm EST
20.3 “Rx”
Start a clock at 0:00, counting up.
20.3 “Rx” Part A - Clean Ladder
Every minute on the minute, the athlete must must complete 1 clean (power cleans or squat cleans are permitted). Men start at 95lbs., women start at 65lbs. If the weight is successfully cleaned, the athlete continues on to the next minute, weight increments and timeline are listed.
The athlete continues until they can no longer complete the lift within the given minute. You may attempt as many times as you’d like within the minute.
0:00 - 95/65lbs.
1:00 - 115/75lbs.
2:00 - 135/85lbs.
3:00 - 155/95lbs.
4:00 - 175/105lbs.
5:00 - 195/115lbs.
6:00 - 215/125lbs.
7:00 - 225/135lbs.
8:00 - 235/140lbs.
9:00 - 245/145lbs.
10:00 - 255/150lbs.
11:00 - 265/155lbs.
12:00 - 275/160lbs.
13:00 - 285/165lbs.
14:00 - 295/170lbs.
15:00 - 305/175lbs.
16:00 - 315/180lbs.
17:00 - 325/185lbs.
18:00 - 335/190lbs.
19:00 - 345/195lbs.
20:00 - 355/200lbs.
21:00 - 365/205lbs.
Upon completion of the minute of the failed attempt, the athlete then rests 5 minutes before starting an 8 minute AMRAP in Part B.
For example, if a male athlete successfully cleans 215lbs. (minute 6:00), but attempts and fails 225lbs. (7:00), their 5-minute rest period would run from 8:00-13:00. Part B would therefore run from 13:00-21:00 on the continuously running clock.
20.3 “Rx” Part B - AMRAP
AMRAP 8mins:
8 Deadlifts (155/105lbs.)
4 Hang Power Clean (155/105lbs.)
32 Double Unders
20.3 “Intermediate”
Start a clock at 0:00, counting up.
20.3 “Intermediate” Part A - Clean Ladder
Every minute on the minute, the athlete must must complete 1 clean (power cleans or squat cleans are permitted). Men start at 95lbs., women start at 65lbs. If the weight is successfully cleaned, the athlete continues on to the next minute, weight increments and timeline are listed.
The athlete continues until they can no longer complete the lift within the given minute. You may attempt as many times as you’d like within the minute.
0:00 - 95/65lbs.
1:00 - 115/75lbs.
2:00 - 135/85lbs.
3:00 - 155/95lbs.
4:00 - 175/105lbs.
5:00 - 195/115lbs.
6:00 - 215/125lbs.
7:00 - 225/135lbs.
8:00 - 235/140lbs.
9:00 - 245/145lbs.
10:00 - 255/150lbs.
11:00 - 265/155lbs.
12:00 - 275/160lbs.
13:00 - 285/165lbs.
14:00 - 295/170lbs.
15:00 - 305/175lbs.
16:00 - 315/180lbs.
17:00 - 325/185lbs.
18:00 - 335/190lbs.
19:00 - 345/195lbs.
20:00 - 355/200lbs.
21:00 - 365/205lbs.
Upon completion of the minute of the failed attempt, the athlete then rests 5 minutes before starting an 8 minute AMRAP in Part B.
For example, if a male athlete successfully cleans 215lbs. (minute 6:00), but attempts and fails 225lbs. (7:00), their 5-minute rest period would run from 8:00-13:00. Part B would therefore run from 13:00-21:00 on the continuously running clock.
20.3 “Intermediate” Part B - AMRAP
AMRAP 8mins:
8 Deadlifts (125/75lbs.)
4 Hang Power Clean (125/75lbs.)
32 Double Unders
20.3 “Scaled”
Start a clock at 0:00, counting up.
20.3 “Scaled” Part A - Clean Ladder
Every minute on the minute, the athlete must must complete 1 clean (power cleans or squat cleans are permitted). Men start at 45lbs. (empty barbell), women start at 35lbs. (empty barbell) If the weight is successfully cleaned, the athlete continues on to the next minute, weight increments and timeline are listed.
The athlete continues until they can no longer complete the lift within the given minute. You may attempt as many times as you’d like within the minute.
0:00 - 45/35lbs.
1:00 - 55/40lbs.
2:00 - 75/55lbs.
3:00 - 95/65lbs.
4:00 - 115/75lbs.
5:00 - 135/85lbs.
6:00 - 155/95lbs.
7:00 - 175/105lbs.
8:00 - 195/115lbs.
9:00 - 215/125lbs.
10:00 - 225/135lbs.
11:00 - 235/140lbs.
12:00 - 245/145lbs.
13:00 - 255/150lbs.
14:00 - 265/155lbs.
15:00 - 275/160lbs.
16:00 - 285/165lbs.
17:00 - 295/170lbs.
18:00 - 305/175lbs.
19:00 - 315/180lbs.
20:00 - 325/185lbs.
21:00 - 335/190lbs.
Upon completion of the minute of the failed attempt, the athlete then rests 5 minutes before starting an 8 minute AMRAP in Part B.
For example, if a male athlete successfully cleans 155lbs. (minute 6:00), but attempts and fails 175lbs. (minute 7:00), their 5-minute rest period would run from 8:00-13:00. Part B would therefore run from 13:00-21:00 on the continuously running clock.
20.3 “Scaled” Part B - AMRAP
AMRAP 8mins:
8 Deadlifts (95/65lbs.)
4 Hang Power Clean (95/65lbs.)
32 Single Unders
20.3
March 1st - March 8th
Submission Deadline: March 1st, 8pm EST
20.3 “Rx”
Start a clock at 0:00, counting up.
20.3 “Rx” Part A - Clean Ladder
Every minute on the minute, the athlete must must complete 1 clean (power cleans or squat cleans are permitted). Men start at 95lbs., women start at 65lbs. If the weight is successfully cleaned, the athlete continues on to the next minute, weight increments and timeline are listed.
The athlete continues until they can no longer complete the lift within the given minute. You may attempt as many times as you’d like within the minute.
0:00 - 95/65lbs.
1:00 - 115/75lbs.
2:00 - 135/85lbs.
3:00 - 155/95lbs.
4:00 - 175/105lbs.
5:00 - 195/115lbs.
6:00 - 215/125lbs.
7:00 - 225/135lbs.
8:00 - 235/140lbs.
9:00 - 245/145lbs.
10:00 - 255/150lbs.
11:00 - 265/155lbs.
12:00 - 275/160lbs.
13:00 - 285/165lbs.
14:00 - 295/170lbs.
15:00 - 305/175lbs.
16:00 - 315/180lbs.
17:00 - 325/185lbs.
18:00 - 335/190lbs.
19:00 - 345/195lbs.
20:00 - 355/200lbs.
21:00 - 365/205lbs.
Upon completion of the minute of the failed attempt, the athlete then rests 5 minutes before starting an 8 minute AMRAP in Part B.
For example, if a male athlete successfully cleans 215lbs. (minute 6:00), but attempts and fails 225lbs. (7:00), their 5-minute rest period would run from 8:00-13:00. Part B would therefore run from 13:00-21:00 on the continuously running clock.
20.3 “Rx” Part B - AMRAP
AMRAP 8mins:
8 Deadlifts (155/105lbs.)
4 Hang Power Clean (155/105lbs.)
32 Double Unders
20.3 “Intermediate”
Start a clock at 0:00, counting up.
20.3 “Intermediate” Part A - Clean Ladder
Every minute on the minute, the athlete must must complete 1 clean (power cleans or squat cleans are permitted). Men start at 95lbs., women start at 65lbs. If the weight is successfully cleaned, the athlete continues on to the next minute, weight increments and timeline are listed.
The athlete continues until they can no longer complete the lift within the given minute. You may attempt as many times as you’d like within the minute.
0:00 - 95/65lbs.
1:00 - 115/75lbs.
2:00 - 135/85lbs.
3:00 - 155/95lbs.
4:00 - 175/105lbs.
5:00 - 195/115lbs.
6:00 - 215/125lbs.
7:00 - 225/135lbs.
8:00 - 235/140lbs.
9:00 - 245/145lbs.
10:00 - 255/150lbs.
11:00 - 265/155lbs.
12:00 - 275/160lbs.
13:00 - 285/165lbs.
14:00 - 295/170lbs.
15:00 - 305/175lbs.
16:00 - 315/180lbs.
17:00 - 325/185lbs.
18:00 - 335/190lbs.
19:00 - 345/195lbs.
20:00 - 355/200lbs.
21:00 - 365/205lbs.
Upon completion of the minute of the failed attempt, the athlete then rests 5 minutes before starting an 8 minute AMRAP in Part B.
For example, if a male athlete successfully cleans 215lbs. (minute 6:00), but attempts and fails 225lbs. (7:00), their 5-minute rest period would run from 8:00-13:00. Part B would therefore run from 13:00-21:00 on the continuously running clock.
20.3 “Intermediate” Part B - AMRAP
AMRAP 8mins:
8 Deadlifts (125/75lbs.)
4 Hang Power Clean (125/75lbs.)
32 Double Unders
20.3 “Scaled”
Start a clock at 0:00, counting up.
20.3 “Scaled” Part A - Clean Ladder
Every minute on the minute, the athlete must must complete 1 clean (power cleans or squat cleans are permitted). Men start at 45lbs. (empty barbell), women start at 35lbs. (empty barbell) If the weight is successfully cleaned, the athlete continues on to the next minute, weight increments and timeline are listed.
The athlete continues until they can no longer complete the lift within the given minute. You may attempt as many times as you’d like within the minute.
0:00 - 45/35lbs.
1:00 - 55/40lbs.
2:00 - 75/55lbs.
3:00 - 95/65lbs.
4:00 - 115/75lbs.
5:00 - 135/85lbs.
6:00 - 155/95lbs.
7:00 - 175/105lbs.
8:00 - 195/115lbs.
9:00 - 215/125lbs.
10:00 - 225/135lbs.
11:00 - 235/140lbs.
12:00 - 245/145lbs.
13:00 - 255/150lbs.
14:00 - 265/155lbs.
15:00 - 275/160lbs.
16:00 - 285/165lbs.
17:00 - 295/170lbs.
18:00 - 305/175lbs.
19:00 - 315/180lbs.
20:00 - 325/185lbs.
21:00 - 335/190lbs.
Upon completion of the minute of the failed attempt, the athlete then rests 5 minutes before starting an 8 minute AMRAP in Part B.
For example, if a male athlete successfully cleans 155lbs. (minute 6:00), but attempts and fails 175lbs. (minute 7:00), their 5-minute rest period would run from 8:00-13:00. Part B would therefore run from 13:00-21:00 on the continuously running clock.
20.3 “Scaled” Part B - AMRAP
AMRAP 8mins:
8 Deadlifts (95/65lbs.)
4 Hang Power Clean (95/65lbs.)
32 Single Unders
20.4 “Rx”
AMRAP 20mins:
4 Strict Weighted Pull-ups (20/10lbs.)
8 Strict Handstand Push-ups
12 Pistol Squats
20.4 “Intermediate”
AMRAP 20mins:
4 Strict Pull-ups
8 Handstand Push-ups
12 Pistol Squats
20.4 “Scaled”
AMRAP 20mins:
8 American Kettlebell Swings (24/16kg)
8 Hand Release Push-ups
16 Air Squats
20.5 “Rx”
10 rounds for time (20 minute CAP):
3 Snatch (135/95)
15 Wall Balls (20/14)
20.5 “Intermediate”
10 rounds for time (20 minute CAP):
3 Snatch (115/75)
15 Wall Balls (20/14)
20.4 “Scaled”
10 rounds for time (20 minute CAP):
3 Snatch (75/55)
15 Wall Balls (10/8)
Media
Community
Event Details
Closes: Feb 23, 2020
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