CrossFit Belleville's Summer Throwdown
About This Competition
CrossFit Belleville is excited to turn up the heat again this summer with our 10th Annual Summer Throwdown!
REGISTER BY JULY 28TH TO RECEIVE A T-SHIRT/TANK TOP!
Cost: $160+HST per team
Format: Pairs (Teams of Two, Co-Ed, 1 Male & 1 Female)
Divisions: Rx and Scaled
Number of Events: 4
The following is a list of skills/weights to be used as a guide to help you decide which Division to choose. Note that there is no guarantee that these weights and movements will be programmed. All members of the team have the ability to complete the following movements/weights in a workout setting. Note these are not 1 Rep Max numbers, but skills/weights associated with the athlete repeating them in a workout.
Deadlift
- Rx: 225/155
- Scaled: 185/135
Power Clean
- Rx: 155/105
- Scaled: 115/85
Snatch
- Rx: 135/95
- Scaled: 95/55
Front Squat
- Rx: 155/105
- Scaled: 115/65
Thrusters and Overhead Squats
- Rx: 115/75
- Scaled: 75/55
Dumbell
- Rx: 50/35
- Scaled: 35/20
Gymnastics:
- Rx: Box Jumps 20/24, Double Unders, Rope Climbs, Chest-to-Bar, Bar/Ring Muscle-Ups, Toes-to-Bar, Kipping/Strict Handstand Push-Ups
- Scaled: Single Unders, Jumping Pull Ups, Hand-Release Push-Ups
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Red-Liners | 48 |
| 2 | HouseFire | 47 |
| 3 | Beefcake Factory | 45 |
| 4 | Sea Bums | 37 |
| 5 | Burpee Broad Chumps | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Better Naked | — |
| 1 | The AMRAP ATTACK | — |
| 1 | I.N.Sync | 146 |
| 2 | Spicy and Icy | 144 |
| 3 | Je I Joe | 141 |
Workouts
RX:
22 - 16 - 10
Burpee Box Jump Overs (24"/20")
Wall Facing Handstand Push Ups
Pistols
Toes to Bar
Scaled:
22 - 16 - 10
Burpee Box Step Overs (20")
Scaled HSPUs (15# Plate + 1 AbMat)
Reverse Lunges
Knee Raises
Time Cap: 12 Minutes
Score: Time or Reps Completed at Cap
Snatch Ladder
Female: 55 / 75 / 95 / 125 / 145 / 165 / 185 / 215
Male: 75 / 105 / 135 / 155 / 195 / 225 / 255 / 275
Rx: Must Do Squat Snatch
Scaled: May Do Either Squat or Power Snatch
Rx:
AMRAP 13
4 Rounds of DT (155/105)
30 Pull Ups
3 Rounds of DT
20 Chest to Bars
2 Rounds of DT
MAX Ring Muscle Ups
Scaled:
AMRAP 13
4 Rounds of DT (95/65)
30 Ring Rows
3 Rounds of DT
20 Pull Ups
2 Rounds of DT
Max Chest to Bars
1 Round of DT = 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks
Rx:
4 Rounds Each (8 Total Rounds)
• Partner A: 250m Row
• Partner B (Simultaneously): Handstand Walk for Max Reps
Partner A is the time keeper. When the row is done, partners must change.
Each partner will complete 4 rounds of row and 4 rounds of handstand walking (or attempt).
Score A: Time at Rowing Completion
Score B: Combined Max Reps for Handstand Walk (1 Rep = 1 Meter)
Time Cap: 10 Minutes
Scaled:
4 Rounds Each (8 Total Rounds)
• Partner A: 250m Row
• Partner B (Simultaneously): Max Single Dumbbell Devils Press (M#35/F#20)
Partner A is the time keeper. When the row is done, partners must change.
Each partner will complete 4 rounds of row and 4 rounds of Devils Press.
Score A: Time at Rowing Completion
Score B: Combined Max Single Dumbbell Devils Press
Time Cap: 10 Minutes
Media
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Event Details
Closes: Jul 28, 2025
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