Urban in house comp
About This Competition
In House comp for members only.
RX or Scaled division
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NATHAN CORDEN | 4 |
| 2 | SEBASTIAN ARAYA | 10 |
| 3 | CODY DAVISON | 13 |
| 4 | Levi Fredericks | 15 |
| 5 | Jason Adams | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gabriel Giraldelli | 6 |
| 2 | Thiago Birds | 8 |
| 3 | Dean Marchment | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | TALEEA MENYWEATHER | 4 |
| 2 | Shannon Auston | 8 |
| 3 | DONELLE DEVORMS | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hayley Thompson | 6 |
| 2 | Sofia Feijoo | 9 |
| 3 | Anna Kleinschmidt | 10 |
| 4 | Synnøve Skjelle | 16 |
| 5 | KIRSTY CARRINGTON | 22 |
Workouts
FOR TIME: 14 min Cap
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch
Chest to Bar
Lateral Burpees over the bar
SCALED : Pull ups / ring rows
Weights :
rx- 42.5/30
scaled - 35/25
WOD 2
PART A
10 Rounds of MAcho MAN
- 3 POwer Cleans
- 3 Front Squats
- 3 Shoulder to Overhead
Weights :
RX- 80/55
Scaled: 55/37.5
10 - 15 min
Find your 1 RM of :
Power Clean and Jerk
For Time :
150 Double Unders
100 Wall Balls
50 Toes To Bar
Scaled :
150 Singles skips
100 Wall Balls
50 Double DB Deadlifts 22.5/15
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Event Details
Closes: Jan 30, 2021
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