Iron October Outdoors
About This Competition
Iron October is back! This year to avoid any hassles with governing bodies we will be throwing down outside! All workouts will be performed at Iron Mile Fitness' Backlot!
Guy + girl pairs will throw down in Rx and scaled events. Gymnastics will be present but there is no outdoor rig. Be prepared for odd objects and weightlifting movements.
3 workouts! A pair of gloves may come in handy but are not required!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alexys has a brother? | 9 |
| 2 | Rocklin CrossFit Team Red | 11 |
| 3 | Megaphone Mafia | 14 |
| 4 | forever fat kids | 17 |
| 5 | Pony and the Clydesdale | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blue On Black | 6 |
| 2 | Causeway Classic | 15 |
| 3 | Two Peas in a WOD | 17 |
| 4 | Just Saiyan | 18 |
| 5 | Lights Out | 20 |
Workouts
99 calorie row for time
you must tag your partner before switching
immediately following Event 1:
21 - 15 - 9 full snatch
[you must tag your partner to switch lifters]
Rx:
21s - 135/95#
15s - 165/115#
9s - 195/135#
Scaled:
21s - 75/55#
15s - 95/65#
9s - 115/75#
Rx division:
4 rounds
100' farmer carry lunge [50# dumbbells]
50' handstand walk
4 - 8 - 12 - 16 sandbag over shoulder[150#]
Scaled division:
4 rounds
100' farmer carry lunge [35# dumbbells]
100' reverse bear crawl
4 - 8 - 12 - 16 sandbag over shoulder[100#]
teammates will use the same weight and equipment. you may split the work anyway.
Rx division:
26 synchro burpees
62cal bike
26 burpees over your partner*
Scaled division:
18 synchro burpees
48cal bike
18 burpees over your partner*
*non-working partner must hold the top of a plank
step-overs ok
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Event Details
Closes: Sep 30, 2020
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