Holiday Throwdown for Families in Need!
About This Competition
COMPETE. SERVE. PARTY.🎅🤘
On December 9th, we will sweat for a cause!
While the holiday season is traditionally full of joy and celebration, it can be a time of great need for those overcoming significant traumas.
Backyard CrossFit made a tremendous impact with our last competition supporting survivors of human trafficking so we're doing it again!
This time we'll serve children and their families who are overcoming trafficking, domestic violence, homelessness, and other injustices.
Your registration will help us provide them with essential resources, toys, and gifts!
Throughout the competition and after, we will bag gifts for the children and survivors!!
Backyard is partnered with Freedom and Fashion, a local nonprofit organization that has served survivors for 15 years.
•ABOUT THE COMPETITION
Whether you are a seasoned athlete or new to the game, this event is designed to be accessible for everyone, accommodating various fitness levels and abilities. Our experienced coaches will guide and support you throughout the competition, ensuring that every workout is challenging, yet enjoyable!
Teams of 2: M/M and F/F
Divisions: RX & Scaled
🐦EARLY BIRD REGISTERATION (until 11/19): $111
AFTER 11/19: $133
🎁Every registered athlete will receive a gift as a token of our gratitude! Thank you for using your strength and will to serve the vulnerable this holiday season.
Thank you for competing with Backyard where your fitness impacts lives!
See you December 9th!
@backyardcrossfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Work Hard, Workout Harder | 4 |
| 2 | The Ho Ho Hoes | 7 |
| 2 | Los Burritos Sabaneros | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | PUNISHERS | 7 |
| 2 | Kinda thicc kinda fit | 8 |
| 2 | 2 Buff Mice | 8 |
| 4 | Los delincuentes | 9 |
| 5 | The nutcrackers | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | M And Ms | 4 |
| 2 | The A Team | 8 |
| 3 | The Marvels | 9 |
| 4 | Las Grinches | 11 |
| 5 | Sleigh All Day | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Wodfather | 4 |
| 2 | Los Primos | 5 |
| 3 | Vicious and delicious | 10 |
| 4 | Jingle Bellies | 11 |
| 5 | Rule breakers | 15 |
Workouts
Partner DT
10 Rounds for Time
12 Deadlifts Rx: 155/105 Scaled: 115/75
9 Hang Cleans
6 Push Jerks
Partner A will do the deadlifts, partner B will do the hang power cleans, and partner A will do the push jerks. The next round will start with partner B starting with deadlifts and go like the round before but flip-flopped.
For Time
140/120 Calorie Row
80 Front Squats Rx: 155/105 Scaled: 115/75
20 Rope Climbs Scaled: Floor stand ups
One person working at a time.
6 min AMRAP
80ft Sled Push (weight on sled) 90/70 Scaled: 45/25
Ski Erg Max Calories
Partner A pushes sled 40ft up and 40ft back, partner B max calories on the Ski Erg. Switch once the sled has gone up and back.
Total score = calories
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Event Details
Closes: Dec 6, 2023
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