Forge Winter Strength Showdown
About This Competition
A competition like no other, where strength and fitness come together.
This event combines the best of strongman, weightlifting and crossfit, testing atheletes across a diverse range of challanges.
Catagories:
RX - Mixed (Male / Female)
Scaled - Mixed (Male/Female)
Prizes will be awarded for top performers in each catagory.
Cut off date for registrations - 03/01/2025
Entry Fee - £50 per team
Potential Movements:
RX: Toes 2 Bar, Rope Climbs, Barbell, Sandbags (60/80kg) GHD, Farmers Carry, Duck Walk
Scaled: Devils Press (DB 15/10kg) Leg Raises, Sandbag (50/70kg), Barbell, Farmers Carry, Duck Walk
NO REFUNDS - however substitutions to the team may be made up until the day of the competition due to injury or illness. Divisions cannot be changed after 03/01/2025
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gran and Grandson | 7 |
| 2 | The tortoise and the hare | 11 |
| 3 | Reps & Resilience | 12 |
| 4 | Strong & Slim | 15 |
| 5 | Mam and Dad | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Box Jumps before Breakfast | 7 |
| 2 | Not Fast Just Furious | 11 |
| 3 | One hit Wonders | 12 |
| 4 | ALL THE GEAR NO IDEA! | 18 |
| 5 | Rest day? Never heard of her | 19 |
Workouts
Athletes will have 8:00 to build to a maximum weight in the complex.
1 x Clean
3 x Front Squats
1 x Hang Clean
1 x Shoulder to Overhead
Clean can be either power or squat, Hang Clean can be from anywhere apart from the floor
Jerk can be any form of STOH
- Choose your own Starting Weights.
| RX | Scaled |
| 50 Toes 2 Ring | 50 Leg Raises |
| 4 Rope Climbs | 8 Synchro Devils Press |
| 50 Cal Ski | 50 Cal Ski |
| 4 Rope Climbs | 8 Synchro Devils Press |
| 50 GHD Sit Ups | 50 Synchro Ab Mat Sit Ups |
| 4 Rope Climbs | 8 Synchro Devils Press |
| 50 Cal Ski | 50 Cal Ski |
| 4 Rope Climbs | 8 Synchro Devils Press |
RX - Not synchro in workout but each athelete must register
some reps on each movement.
Rope Climbs are to be YGIG
Score is finish time / TC + reps completed
Scaled - Devils Press & Sit Ups are to be Synchro
DB Weight 1 x 15/10kg
Score is finish time / TC + reps completed.
Part A - each apparatus must be moved 20 metres x 1 each
Both partners must pick up and complete at least 1 apparatus each (remaining is split how they prefer)
If you pick it up and start over the line, you must finish the run (no swapping)
feet must get over the line both ends
Score will be all equipment for time (2 min time cap) but if the pair do not finish the run, they will be scored on the last 10 metres they completed in full.
| RX | Scaled |
| Sandbag - 80/60kg | Sandbag - 70/50kg |
| Farmers Carry - 80kg per hand | Farmers Carry - 70kg per hand |
| Duck Walk - 60kg | Duck Walk - 50kg |
| Barrel - 70/50kg | Barrel - 60/40kg |
Part B - starts at 2 minutes- max reps between pair for bag to shoulder
rep counts if they are stable, opposite arm is out to the side, bag must not be slipping to the side or with majority over person's chest, they must be standing up right and must wait for down command, all of the bag must touch the floor to complete a new rep.
Sandbag Weights
RX - 80/60kg
SC - 70/50kg
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Event Details
Closes: Jan 12, 2025
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