GRIND IT OUT SCALED PAIRS
About This Competition
GRIND IT OUT
WINTER
SCALED PAIRS
Nov 27TH
9 FEMALE PAIRS
9 MALE PAIRS
COME PLAY WITH US AT ARTEMIS GYM
3-4 FUN TESTING WORKOUTS AIMED AT THE SCALED COMMUNITY. WORK AS A PAIR TO GET THROUGH THESE WORKOUTS. OUR WORKOUTS HAVE ALWAYS BEEN DESIGNED TO BE TESTING SO JUST BECAUSE ITS SCALED DONT EXPECT EASY.
A GREAT ICE BREAKER, 1ST TIME COMP NOTHING TO BE SCARED OF. HOSTED IN OUR GYM. JUDGED BY OUR LITTLE TEAM WE ALWAYS HAVE FUN ON OUR COMP DAYS.
MOVEMENT STANDARDS
IF YOU SCALED WORKOUTS IN THE CROSSFIT OPEN, THIS IS FOR YOU.
JUMPING PULL UP VARIATIONS, LOW SKILL GYMNASTICS. WORKOUT FORMATS WILL ALLOW FOR YOU TO COMPLETE AS A PAIR SO DONT PANIC. OUR GOAL IS NOT TO HAVE MOVEMENTS WHICH STOP YOU IN YOUR TRACKS.
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Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Top Guns | 5 |
| 2 | Squat Leaders | 13 |
| 3 | Donuts after Deadlifts | 15 |
| 4 | The Good and Bad | 17 |
| 5 | Nightingales | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mediocre Mayham | 11 |
| 2 | Couldn’t think of one | 14 |
| 3 | Twotails vets | 16 |
| 4 | Team Bo Selecta | 17 |
| 5 | Average Joe’s | 18 |
Workouts
|
HEAT 1 3 rounds 10 synchro thrusters 10 cal bike erg 5 burpe target touches
top 6 teams progress |
HEAT 2 2 rounds 10 synchro thrusters 20 cal bike erg 10 burpee target touches
top 3 teams progress |
HEAT 3 1 round 10 synchro thrusters 30 cal bike erg 15 burpee target touches.
|
9 AMRAP
1 COMPLETE ROUND EACH THEN SWAP
40 UNBROKEN SINGLE SKIPS
20 STRICT RING ROWS
10 BURPEE BOX GET OVERS 48/40 "
| 40 | 20 | 10 | TOTAL | |
| RND 1 | 70 | |||
| RND 2 | 140 | |||
| RND 3 | 210 | |||
| RND 4 | 280 |
12 MIN CAP
3 ROUNDS FOR TIME
20/15 CALS ECHO
25/20 CALS BIKE ERG
30/25 CALS ROW
USING SANDBALL AS A BATTEN FOR ATHETE EXCHANGE
30/40KG
DB SNATCH
3 ATTEMPTS FOR MAX DB SNATCH EACH,
CHOOSE YOUR WEIGHTS
GO EVERY 30 SECS ALT BTW PARTNER
SCORE IS COMBINDED KGS OF EACH ATHLETES HEAVIEST LIFT.
TIE BREAK FOR EQUAL KGS
60 SEC MAX REP DEVILS PRESS WITH WEIGHT PRIOR TO HEAVIEST SUCCESSFUL LIFT.
| ATTEMPT 1 | ATTEMPT 2 | ATTEMPT 3 | |
| ATHLETE | |||
| 1 | |||
| 2 |
TOTAL KGS LIFTED OF EACH HEAVIEST LIFT
_________________
| TIE BREAK WEIGHT | REPS |
Media
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Event Details
Closes: Nov 25, 2022
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