Warrior Affiliate League - GRUESOME TWOSOME 2020 2-person Team Competition
About This Competition
In regards to the current situation, we are doing our best to make thoughtful decisions based on the most recent information available. We will continue to monitor updates from the CDC and WHO, and will reassess our action plan as developments change.
Workouts have been modified to keep event outdoors. We have implimented rigorous additional cleaning procedures, and increasing the number of wipes, hand washing stations, hand sanitizers, and other cleaning materials, placing them in strategic and high traffic areas. Spectators welcome and are required to wear facecovers near and around competition area. Facecoverings highly recommended but optional for competing athletes.
We will continue to communicate through email and our instagram page. In order to maintain and control crowds, our event format has been modified to accommodate each division to compete within a strict time frame of no more than 3 hours total.
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Warrior Affiliate League in Association with SignsRX and GreyFit Fitness presents:
"Gruesome Twosome" Duo 2-person team competition
When: Saturday, November 14, 7AM-3PM
Where: CCF Athletics (formally Chino CrossFit) 13781 Roswell Ave Chino CA 91710
Gruesome Twosome is a 2-person (MM/FF/MF) functional fitness team competition for athletes of all skill levels across 5 divisions.
Our FUN division is designed for the new competitor in mind, to get your feet wet and test your abilities in a stress-free manner. This event makes for a great first competition for those new to CF. For the veteran CFer, this event will test your skills in a FUN and challenging way! Grab a friend and build your Super Team Duo. Register early, we anticipate this event to sell out!!
Registration Fee Schedule:
OCT 1-OCT 15: $160/team + processing fee
OCT 16-OCT 31: $180/team + processing fee
NOV 1-SOLD OUT: $200/team + processing fee
Entry fee covers: Team entry fee for 2 persons, 3 workouts, with 6 separate scored events, (2) exclusive athlete event shirts*, team name plate*, sponsor goodies at check-in, access to a huge vendor village, and an opportunity to prove your fitness in front of family, friends, and the largest crowds in Southern California with ultimate prize packs for podium winners!
5 DIVISIONS: Men's Advance, Men's Intermediate, Women's Intermediate, Women Beginner/FUN, MF Mixed Pairs Hybrid Division.
Mixed Pairs Hybrid Division: Hybrid Division is a combined Advanced/Intermediate level. At least 1 athlete on your team has to be able to perform the following movements: Bar Muscle ups, C2B Pull ups,Toes to Bar, Double Unders, Handstand Push Ups. Hybrid athletes must be able to lift, but not limited to, Snatch 135/95, C+J 185/135, Deadlift 315/225, Thruster 135/95
TO REGISTER:
One person registers and pays for the team (team captain). Have team members' names, emails, shirt sizes, birthdates, etc. available when registering. Register your team prior to OCT 15,2020 to guarentee event shirt/tank and team name plate. Teams registered teams who register after 10/15, will not receive apparel nor team name plate.
Don't know which division to sign up for? No problem. Written requests to info@warrioraffilaiteleagie.com, must be received 20 days prior to event for changes to division/team name.
For workout description and movement standards, visit: www.WarriorAffiliateLeague.com
REFUND POLICY: THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. There will be no shirt size/type changes after final order date. Athlete substitution up until the day of event by having your substitute athlete sign your team waiver on event day prior to the first workout.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Strong & Thicc but Hardly Athletic | 10 |
| 2 | Mission Slimpossible | 16 |
| 3 | OLSON BROS | 21 |
| 4 | stack fam | 26 |
| 5 | YOUNG GUNZ | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Full Send | 20 |
| 2 | HOKA HEY | 22 |
| 3 | Virginity Rocks | 24 |
| 4 | Run D&C | 34 |
| 5 | Chalk & Balls | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reverb Border Brothers | 13 |
| 2 | Pasta Pump | 32 |
| 3 | Always tired | 35 |
| 4 | Antioch dudes | 36 |
| 5 | good dudes | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ironship | 16 |
| 2 | It’s Miller Time | 17 |
| 3 | Chalk dirty to me | 23 |
| 4 | OFFSEASON | 26 |
| 5 | WWW.Creedthoughts.Gov.WWW/Creedthoughts | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gym Class Heroes | 16 |
| 2 | Snatch me if you can | 26 |
| 3 | Gains like us | 27 |
| 4 | Shrug Life | 33 |
| 5 | Kinda Fit Kinda Thick | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns N' Guns | 14 |
| 2 | (F) Threat Level Midnight | 18 |
| 3 | Smash and Dash | 19 |
| 4 | Dos amigas | 27 |
| 5 | Dtf (down to fitness) | 39 |
Workouts
Workout 1
"CAN'T DRIVE 55" (9 mins cap)
E1- 55 partner Deadlifts for time
Then immediately:
E2 - perform as many repetitions as possible with remaining time:
55 WB shots
55 sumo deadlift high pull
55 Plate OH Alt Lunges
55 Plate G2OH
Partner DL: M ADV 290#, M INT/MIX 260#, W INT 225#, FUN 175#
Sumo DLHP: M ADV 115#, M INT/MIX 95#, W INT 65#, W FUN 55#
Plate: M ADV/M INT 45#, MIX M 45#/F 35#, W INT 35#, FUN 15#
- 1 minute rest -
E3- Perform as many repetitions as possible for 2 minutes:
ADV/MIX - Bar Mus
INT - burpee pull-ups
FUN - burpee jump pull-ups
Workout Description: visit http://warrioraffiliateleague.com/
Workout 1
"CAN'T DRIVE 55" (9 mins cap)
E1 - 55 partner Deadlifts for time
Then immediately:
E2 - Perform as many repetitions as possible with remaining time:
55 WB shots
55 sumo deadlift high pull
55 Plate OH Alt Lunges
55 Plate G2OH
- Partner DL: M ADV 290#, M INT/MIX 260#, W INT 225#, FUN 175#
- Sumo DLHP: M ADV 115#, M INT/MIX 95#, W INT 65#, W FUN 55#
- Plate: M ADV/M INT 45#, MIX M 45#/F 35#, W INT 35#, FUN 15#
- Wall Ball: ADV M 30#, M INT 20#, MIXED 20#, W INT 14#, W FUN 10# (Target height: Men-10FT, F-9FT)
- 1 minute rest -
E3- Perform as many repetitions as possible for 2 minutes:
ADV/MIX - Bar Mus
INT - burpee pull-ups
FUN - burpee jump pull-ups
Workout Description: http://warrioraffiliateleague.com/
Workout 1
"CAN'T DRIVE 55" (9 mins cap)
E1- 55 partner Deadlifts for time
Then immediately:
E2 - Perform as many repetitions as possible with remaining time:
55 WB shots
55 sumo deadlift high pull
55 Plate OH Alt Lunges
55 Plate G2OH
Partner DL: M ADV 290#, M INT/MIX 260#, W INT 225#, FUN 175#
Sumo DLHP: M ADV 115#, M INT/MIX 95#, W INT 65#, W FUN 55#
Plate: M ADV/M INT 45#, MIX M 45#/F 35#, W INT 35#, FUN 15#
- 1 minute rest -
E3- Perform as many repetitions as possible for 2 minutes:
ADV/MIX - Bar Mus
INT - burpee pull-ups
FUN - burpee jump pull-ups
Workout Description: http://warrioraffiliateleague.com/
E4- 6 Rounds for time:
12 sandbag Front Squats
9 sandbag Hang Cleans
6 sandbag Shoulder to Overhead
M ADV 75#, M INT/MIX 50#, W INT/FUN 35#
E5- With reminding time perform AMRAP
Double-unders** (FUN: Single-Unders)
**Athletes must supply their own ropes
Workouy Description: http://warrioraffiliateleague.com/
E4- 6 Rounds for time:
12 sandbag front squats
9 sandbag hang cleans
6 sandbag S2OH
M ADV 75#, M INT/MIX 50#, W INT/FUN 35#
E5- With reminding time perform AMRAP
Double-unders** (FUN - Single-Unders)
**Athletes must supply their own ropes
Workouy Description: http://warrioraffiliateleague.com/
FLOATER - 4 minute cap
E6 - PART A: 35 Box Jump Overs for time
M ADV 30", M INT/MIX 24", W INT 20", FUN 20" Step overs
Then, immediately:
E7 - PART B: Perform as many rounds as possible with remaining time:
30-yard Sled Rope Pull*
*Weight loads TBA on event day
Workout Description: http://warrioraffiliateleague.com/
FLOATER - 4 minute cap
E6 - PART A: 35 Box Jump Overs for time
M ADV 30", M INT/MIX 24", W INT 20", FUN 20" Step overs
Then, immediately:
E7 - PART B: Perform as many rounds as possible with remaining time:
50-FT Sled Rope Pull/push*
*Weight loads TBA on event day
Workout Description: http://warrioraffiliateleague.com/
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Event Details
Closes: Nov 6, 2020
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