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Warrior Affiliate League - GRUESOME TWOSOME 2020 2-person Team Competition

Chino, CA, United States
November 14, 2020
6
Divisions
7
Workouts
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About This Competition

In regards to the current situation, we are doing our best to make thoughtful decisions based on the most recent information available. We will continue to monitor updates from the CDC and WHO, and will reassess our action plan as developments change.

Workouts have been modified to keep event outdoors. We have implimented rigorous additional cleaning procedures, and increasing the number of wipes, hand washing stations, hand sanitizers, and other cleaning materials, placing them in strategic and high traffic areas. Spectators welcome and are required to wear facecovers near and around competition area. Facecoverings highly recommended but optional for competing athletes.

We will continue to communicate through email and our instagram page. In order to maintain and control crowds, our event format has been modified to accommodate each division to compete within a strict time frame of no more than 3 hours total.

********

Warrior Affiliate League in Association with SignsRX and GreyFit Fitness presents:  

"Gruesome Twosome" Duo 2-person team competition 

When: Saturday, November 14, 7AM-3PM

Where: CCF Athletics (formally Chino CrossFit) 13781 Roswell Ave Chino CA 91710

Gruesome Twosome is a 2-person (MM/FF/MF) functional fitness team competition for athletes of all skill levels across 5 divisions. 

Our FUN division is designed for the new competitor in mind, to get your feet wet and test your abilities in a stress-free manner.  This event makes for a great first competition for those new to CF. For the veteran CFer, this event will test your skills in a FUN and challenging way!    Grab a friend and build your Super Team Duo. Register early, we anticipate this event to sell out!!

Registration Fee Schedule:

OCT 1-OCT 15: $160/team + processing fee

OCT 16-OCT 31: $180/team + processing fee

NOV 1-SOLD OUT: $200/team + processing fee

 Entry fee covers: Team entry fee for 2 persons, 3 workouts, with 6 separate scored events, (2) exclusive athlete event shirts*, team name plate*, sponsor goodies at check-in, access to a huge vendor village, and an opportunity to prove your fitness in front of family, friends, and the largest crowds in Southern California with ultimate prize packs for podium winners!

5 DIVISIONS:  Men's Advance, Men's Intermediate, Women's Intermediate, Women Beginner/FUN,  MF Mixed Pairs Hybrid Division.

Mixed Pairs Hybrid Division: Hybrid Division is a combined Advanced/Intermediate level. At least 1 athlete on your team has to be able to perform the following movements:  Bar Muscle ups, C2B Pull ups,Toes to Bar, Double Unders, Handstand Push Ups. Hybrid athletes must be able to lift, but not limited to, Snatch 135/95, C+J 185/135, Deadlift 315/225, Thruster 135/95

TO REGISTER:

One person registers and pays for the team (team captain). Have team members' names, emails, shirt sizes, birthdates, etc. available when registering. Register your team prior to OCT 15,2020 to guarentee event shirt/tank and team name plate. Teams registered teams who register after 10/15, will not receive apparel nor team name plate.

Don't know which division to sign up for? No problem. Written requests to info@warrioraffilaiteleagie.com, must be received 20 days prior to event for changes to division/team name. 

 

For workout description and movement standards, visit:  www.WarriorAffiliateLeague.com

 
 

REFUND POLICY:  THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS.  There will be no shirt size/type changes after final order date. Athlete substitution up until the day of event by having your substitute athlete sign your team waiver on event day prior to the first workout.

Source: Competition Corner

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Divisions

FRIENDLY
Team · Team
MEN ADVANCE/RX
Team · Team
MEN INTERMEDIATE
Team · Team
MIXED PAIRS HYBRID (MF)
Team · Team
WOMEN FUN
Team · Team
WOMEN INTERMEDIATE
Team · Team

Top Results

Top 5 finishers per division. View full results →

FRIENDLY
# Athlete Points
1 Strong & Thicc but Hardly Athletic 10
2 Mission Slimpossible 16
3 OLSON BROS 21
4 stack fam 26
5 YOUNG GUNZ 31
MEN ADVANCE/RX
# Athlete Points
1 Full Send 20
2 HOKA HEY 22
3 Virginity Rocks 24
4 Run D&C 34
5 Chalk & Balls 38
MEN INTERMEDIATE
# Athlete Points
1 Reverb Border Brothers 13
2 Pasta Pump 32
3 Always tired 35
4 Antioch dudes 36
5 good dudes 50
MIXED PAIRS HYBRID (MF)
# Athlete Points
1 Ironship 16
2 It’s Miller Time 17
3 Chalk dirty to me 23
4 OFFSEASON 26
5 WWW.Creedthoughts.Gov.WWW/Creedthoughts 31
WOMEN FUN
# Athlete Points
1 Gym Class Heroes 16
2 Snatch me if you can 26
3 Gains like us 27
4 Shrug Life 33
5 Kinda Fit Kinda Thick 43
WOMEN INTERMEDIATE
# Athlete Points
1 Buns N' Guns 14
2 (F) Threat Level Midnight 18
3 Smash and Dash 19
4 Dos amigas 27
5 Dtf (down to fitness) 39

Workouts

Workout 1
"CAN'T DRIVE 55" (9 mins cap)
E1- 55 partner Deadlifts for time

Then immediately:
E2 - perform as many repetitions as possible with remaining time:


55 WB shots
55 sumo deadlift high pull
55 Plate OH Alt Lunges
55 Plate G2OH


Partner DL: M ADV 290#, M INT/MIX 260#, W INT 225#, FUN 175#
Sumo DLHP: M ADV 115#, M INT/MIX 95#, W INT 65#, W FUN 55#
Plate: M ADV/M INT 45#, MIX M 45#/F 35#, W INT 35#, FUN 15#


- 1 minute rest -


E3- Perform as many repetitions as possible for 2 minutes:
ADV/MIX - Bar Mus
INT - burpee pull-ups
FUN - burpee jump pull-ups


Workout Description: visit http://warrioraffiliateleague.com/

Workout 1
"CAN'T DRIVE 55" (9 mins cap)
E1 - 55 partner Deadlifts for time
Then immediately:

E2 - Perform as many repetitions as possible with remaining time:


55 WB shots
55 sumo deadlift high pull
55 Plate OH Alt Lunges
55 Plate G2OH

  • Partner DL: M ADV 290#, M INT/MIX 260#, W INT 225#, FUN 175#
  • Sumo DLHP: M ADV 115#, M INT/MIX 95#, W INT 65#, W FUN 55#
  • Plate: M ADV/M INT 45#, MIX M 45#/F 35#, W INT 35#, FUN 15#
  • Wall Ball: ADV M 30#, M INT 20#, MIXED 20#, W INT 14#, W FUN 10# (Target height: Men-10FT, F-9FT)


- 1 minute rest -


E3- Perform as many repetitions as possible for 2 minutes:
ADV/MIX - Bar Mus
INT - burpee pull-ups
FUN - burpee jump pull-ups


Workout Description: http://warrioraffiliateleague.com/

Workout 1
"CAN'T DRIVE 55" (9 mins cap)
E1- 55 partner Deadlifts for time

Then immediately:

E2 - Perform as many repetitions as possible with remaining time:


55 WB shots
55 sumo deadlift high pull
55 Plate OH Alt Lunges
55 Plate G2OH


Partner DL: M ADV 290#, M INT/MIX 260#, W INT 225#, FUN 175#
Sumo DLHP: M ADV 115#, M INT/MIX 95#, W INT 65#, W FUN 55#
Plate: M ADV/M INT 45#, MIX M 45#/F 35#, W INT 35#, FUN 15#


- 1 minute rest -


E3- Perform as many repetitions as possible for 2 minutes:
ADV/MIX - Bar Mus
INT - burpee pull-ups
FUN - burpee jump pull-ups


Workout Description: http://warrioraffiliateleague.com/

E4- 6 Rounds for time:
12 sandbag Front Squats
  9 sandbag Hang Cleans
  6 sandbag Shoulder to Overhead


M ADV 75#, M INT/MIX 50#, W INT/FUN 35#


E5- With reminding time perform AMRAP
Double-unders** (FUN: Single-Unders)
**Athletes must supply their own ropes


Workouy Description: http://warrioraffiliateleague.com/

 

E4- 6 Rounds for time:

12 sandbag front squats
  9 sandbag hang cleans
  6 sandbag S2OH


M ADV 75#, M INT/MIX 50#, W INT/FUN 35#


E5- With reminding time perform AMRAP
Double-unders** (FUN - Single-Unders)


**Athletes must supply their own ropes


Workouy Description: http://warrioraffiliateleague.com/

 

FLOATER  - 4 minute cap
E6 - PART A: 35 Box Jump Overs for time
M ADV 30", M INT/MIX 24", W INT 20", FUN 20" Step overs


Then, immediately:


E7 - PART B: Perform as many rounds as possible with remaining time:
30-yard Sled Rope Pull*
*Weight loads TBA on event day


Workout Description: http://warrioraffiliateleague.com/

FLOATER  - 4 minute cap
E6 - PART A: 35 Box Jump Overs for time
M ADV 30", M INT/MIX 24", W INT 20", FUN 20" Step overs


Then, immediately:


E7 - PART B: Perform as many rounds as possible with remaining time:
50-FT Sled Rope Pull/push*
*Weight loads TBA on event day


Workout Description: http://warrioraffiliateleague.com/

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Event Details

Date
November 14, 2020
Location
Chino, CA, United States
13781 Roswell Ave
Format
Team
Type
CrossFit
Registration
Opens: Oct 1, 2020
Closes: Nov 6, 2020
Source
Competition Corner

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