Battle of Baltimore 2023
About This Competition
Battle of Baltimore has 2 Divisions!
RX - Athletes in RX should be able to complete multiple reps at the weights below in a workout
Clean and Jerk 155/105
Front Squat 135/95
Snatch 135/95
If you can do most of the girl workouts as perscribed you should do RX
You should also be comfortable with these skills in a workout Chest to Bar, Double Unders, Toes to Bar, Pistols
Masters (35+) Division has been shut down this year (2023). There was not enough interest leading up to the event. The other divisions were filling up and we had to make a decision. Sorry for any inconvience.
Scaled
If the standards above are too challenging sign up for scaled! We will work to make this division fun and approachable.
Clean and Jerk 95/65
Front Squat 115/75
Snatch 95/65
Each team must have one M or F in their team of three.
The first place team in the RX divisions will win $750!!
There will be 3 Team WOD’s and 3 Floaters (short individual). The three team WOD’s and two of the floater WOD’s will be announced a week before the competition.
The last floater WOD will not be announced until WOD#1 and WOD #2 are complete, the day of the competition.
Floater WOD Rules- All floater WOD’s will be single person events. Only 1 teammate can compete in each floater WOD. Example: Team WOD Ripper has three athletes A, B and C. If A does floater WOD #1 and C does floater WOD#2 then B must do floater WOD #3.
Floater WOD #1 must be complete during WOD#1
Floater WOD #2 must be completed during WOD #2
Floater WOD #3 must be completed during WOD #3
Each team will have a designated spot inside the gym.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Xtra Tuff | 730 |
| 2 | Revamped | 682.5 |
| 3 | A Bad Joke | 658 |
| 4 | Flat Earthers | 620 |
| 5 | Team JAM | 604 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Dick Energy | 684.5 |
| 2 | 2 Hams, 1 Clam | 668 |
| 3 | Salute the Glutes | 645 |
| 4 | 2 Piece and a Biscuit | 610 |
| 5 | Legs Miserables | 603 |
Workouts
15 Thrusters (115/75)
15 Pull ups
15 Front Squats (115/75)
15 Toes to Bar
15 Overhead Squats (115/75)
15 Chest to Bar
30 Thrusters (115/75)
30 Pull ups
30 Front Squats (115/75)
30 Toes to Bar
30 Overhead Squats (115/75)
30 Chest to Bar
Each athlete completes a segment then tags out. There are six segments. Each athlete needs to complete one of the 15s and one of the 30s. It does not matter if you switch which athlete does which movement segment as long as each athlete completes a 15 and a 30.
AMRAP 4 Minutes (female)
8 Ski Cals
10 Devil's Press 35s
2 Rounds
Then
Max C2 Ski Cals
RX Floater #1 - Must be a Male (50 points)
17 C2 Bike Cals
7 Dball Over Shoulder (100)
3 Rounds
Max C2 Cals
4 min AMRAP
Scaled-Power Up
0:00 - 3:00
Squat Clean
8 (95/65) - 6 (135/95) - 4 (165/110) - 4 S2O (155/105)
3:00 - 6:00
Power Clean
10 (95/65) - 8 (135/95) - 6 (165/110) - 6 S2O (155/105)
6:00 - 9:00
Hang Clean
12 (95/65) - 10 (135/95) - 8 (165/110) - 8 S2O (155/105)
0:00 - 3:00
Squat Clean
8 (155/105) - 6 (185/125) - 4 (225/155) - 4 S2O (205/135)
3:00 - 6:00
Power Clean
10 (155/105) - 8 (185/125) - 6 (225/155) - 6 S2O (205/135)
6:00 - 9:00
Hang Clean
12 (155/105) - 10 (185/125) - 8 (225/155) - 8 S2O (205/135)
Scaled-Power Up
0:00 - 3:00
Squat Clean
8 (95/65) - 6 (135/95) - 4 (165/110) - 4 S2O (155/105)
3:00 - 6:00
Power Clean
10 (95/65) - 8 (135/95) - 6 (165/110) - 6 S2O (155/105)
6:00 - 9:00
Hang Clean
12 (95/65) - 10 (135/95) - 8 (165/110) - 8 S2O (155/105)
0:00 - 3:00
Squat Clean
8 (155/105) - 6 (185/125) - 4 (225/155) - 4 S2O (205/135)
3:00 - 6:00
Power Clean
10 (155/105) - 8 (185/125) - 6 (225/155) - 6 S2O (205/135)
6:00 - 9:00
Hang Clean
12 (155/105) - 10 (185/125) - 8 (225/155) - 8 S2O (205/135)
Scaled-Power Up
0:00 - 3:00
Squat Clean
8 (95/65) - 6 (135/95) - 4 (165/110) - 4 S2O (155/105)
3:00 - 6:00
Power Clean
10 (95/65) - 8 (135/95) - 6 (165/110) - 6 S2O (155/105)
6:00 - 9:00
Hang Clean
12 (95/65) - 10 (135/95) - 8 (165/110) - 8 S2O (155/105)
0:00 - 3:00
Squat Clean
8 (155/105) - 6 (185/125) - 4 (225/155) - 4 S2O (205/135)
3:00 - 6:00
Power Clean
10 (155/105) - 8 (185/125) - 6 (225/155) - 6 S2O (205/135)
6:00 - 9:00
Hang Clean
12 (155/105) - 10 (185/125) - 8 (225/155) - 8 S2O (205/135)
100 Wall Balls (30/20)
65 DB Snatch (70/50)
45 Burpee Box Jump Overs
11:30 min Time Cap
Media
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Event Details
Closes: Jan 31, 2023
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