Lone Star Lite
About This Competition
STANDARDS
- Be comfortable with moving a 135#/95# Barbell in any variation of a clean.
- Be comfortable with moving a 45#/30# Kettlebell in a variety of movements including Kettlebell swings and Box Step-Ups.
- Be comfortable with hanging on a rig and bringing your knees to a 90 degree angle.
- Be comfortable with 35#/25# DBs for a variety of movements.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Will Smoot | 4 |
| 2 | Christopher Mink | 11 |
| 3 | Travis Kirtley | 18 |
| 4 | PAUL WEST | 19 |
| 5 | Aaron Willie | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cobi Reynolds | 6 |
| 2 | Angeles Perez | 10 |
| 3 | Chrissy Cavitt | 10 |
| 4 | Rubi Stollings | 11 |
| 5 | Jennifer West | 13 |
Workouts
BUY-IN: 2 LAP PLATE CARRY (35#/25#)
INTO...
21-15-9
BOX JUMPS/STEP-UPS (20"/16")
RUSSIAN KETTLEBELL SWINGS (45#/30#)
TABATA (8 RDS OF :20 WORK, :10 REST)
HANG POWER CLEANS
YOU PICK YOUR WEIGHT!
MALES HAVE AN OPTION OF 95#, 115# AND 135#
FEMALES HAVE AN OPTION OF 55#, 75# AND 95#
SCORE IS MOST WEIGHT MOVED.
SCORE = YOUR WEIGHT CHOICE X TOTAL REPS
EXAMPLE: WEIGHT CHOICE IS 75#, TOTAL REPS COMPLETED IS 80, SCORE WOULD BE 6000.
FOR TIME
50 CALORIE ROW
40 HANGING KNEE RAISES
30 DB THRUSTERS (30#/20#)
20 BURPEES OVER ROWER
10 SINGLE ARM ALT. DB SNATCHES (30#/20#)
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Event Details
Closes: Mar 11, 2021
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