TURF GAMES PRESENTS APEX FULL THROTTLE
About This Competition
FULL THROTTLE - 10TH JUNE 2023 - CONSETT, COUNTY DURHAM
We are excited to bring you the first TURF GAMES and APEX ABILITY GYM collaboration event this summer! FULL THROTTLE is a team functional fitness race where different fitness elements are tested across a circa 55 minute heat. It is designed to test you as individuals and challenge you as a team. There are prizes to be won by all divisions.
DETAILS, DATE & TIME
Saturday 10th June 2023 from 9am.
TEAMS OF 3
- M/M/M
- F/F/F
- F/F/M
DIVISIONS
- Open Athletes
- Elite Athletes
Please CLICK HERE for movement weight standards for each division (scroll down the page until you see the movement standards table)
THE EVENT
The first heat will start at .309am. The following heat will start 25 mins after and so on. Your team will receive a start time a minimum of 1 week prior to the event. Teams will not be required to stay for the full duration of the day.
The race format is in lanes with 3 workouts and 2 transitional elements between them. The race will run end to end of the pitch. Example:
START - WORKOUT 1 - TRANSITION - WORKOUT 2 - TRANSITION - WORKOUT 3 - FINISH
The workouts are approx. 15 mins and approx. 5 mins for each transition but these depend on the teams ability and fitness.
ANTICIPATED ELEMENTS
- Skierg
- Sandbag
- M4 Tank
- Rowerg
- Kettlebell
- Worm
- Axel
- Assault Bike
- Bikeerg
- Dumbbell
*Weights and movements will be appropriate to divisional level
BRIEFING
Teams should arrive 30 mins prior to their start time to warm up and get ready to race. You can leave once your heat has finished or you can stay to spectate and support. Winners will be notified by email. We will have DJs, bars and great food all day so do hang around, bring your friends and support the fitness community.
Race and workout details will be released a minimum of 1 week prior to the event. There will be no briefing on the day.
COST
£150 per team (£50 per athlete).
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SAXON FIRE | 1 |
| 2 | CROSSFIT ALL OUT | 2 |
| 3 | SPONGEBOB SLOW PANTS | 3 |
| 4 | TNT | 4 |
| 5 | CIRQUE DE SORE LEGS | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | PEAK PERFORMANCE | 1 |
| 2 | COREFITTIES | 2 |
| 3 | 2B-FIT GIRLS | 3 |
| 4 | APEX MACHINES | 4 |
| 5 | SHOW ME YOUR SNATCH | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | MIGHTY FITNESS | 1 |
| 2 | BOBBYS BOYS | 2 |
| 3 | GIVE DAN A MEDAL | 3 |
| 4 | TEAM TT&H ALLOUT | 4 |
| 5 | NEFG | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE SOMATOTYPES | 1 |
| 2 | ALAN, LANA & NALA | 2 |
| 3 | CAM MADE ME DO IT | 3 |
| 4 | ONLY STANS | 4 |
| 5 | SWOLE MATES | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | APEX TOP GUN | 1 |
| 2 | THE APEX BRAVES | 2 |
| 3 | THE MIGHTY TRIO | 3 |
| 4 | TEAM OPTIMUM | 4 |
| 5 | TODDLERS AND TIARAS | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | METHO-R GLORY | 1 |
| 2 | SPARTAN PERFORMANCE | 2 |
| 3 | A ROSE N 2 GARBS | 3 |
| 4 | APEX GO HARD OR GO HOME | 4 |
| 5 | FITNESS PROJECT | 5 |
Workouts
Female ELITE
For Time
Workout 1
5 Rnds
36 Cal SkiErg
20 Sandbag rear lunge
10 Sandbag to shoulder
*9 laps of the turf must be complete in relay format at the same time (1 lap approx 250m)*
Transition 1
6 x 20m ‘There and back’ M4 Torque Tank pushes
Workout 2
3.6k Row
Along with
30 Sync Barbell Deadlift (2 Athletes)
40 Single KB Box overs in YGIG relay format
30 Sync Barbell Hang Cleans (2 Athletes)
40 Single KB Box overs in YGIG relay format
30 Sync Barbell Front Squats (2 Athletes)
40 Single KB Box overs in YGIG relay format
30 Sync Barbell STOH (2 Athletes)
Transition 2
2 x 15m ‘There and back’ 2 person worm walking lunge
Workout 3
2k BikeErg on 2 Bikes
30 Sync single DB Alternating Hang Snatch (3 Athletes)
2k BikeErg on 2 Bikes
25 Sync Down ups (3 Athletes)
2k BikeErg on 2 Bikes
20 Sync single DB Devil press (3 Athletes)
FINISHER
10 PIG flips
Media
Community
Event Details
Closes: Jun 10, 2023
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