Emperor Throwdown
About This Competition
CrossFit Arles organise une compétition en team H-H et F-F basée sur le thème de l’haltero et de la gym sur des formats courts et explosifs.
L’Event se déroulera sur une journée et comprendra 5 WODS qui sauront mettre en évidence vos qualités athlétiques.
2 Catégories seront proposées intermédiaires et RX. Les standards seront communiqués prochainement.
Emperor France à l’origine de cette organisation offrira de nombreux lots aux différents podiums.
Vous devez être capable de réaliser plusieurs répétitions des mouvements ci dessous :
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? INTERMÉDIAIRE
Power clean à 50KG H /30KG F
Push up
Rope climb
Thruster 40kg H/30KG F
D ball over shoulder 50KG H /30KG F
Pull up
Feet to head
Wall facing shoulder taps
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? RX
Power clean à 70KG H /50 KG F
Ring dips
Rope climb legless
Thruster 60KG H/ 50KG F
D ball over shoulder 70KG H / 50 KG
Muscle up ring
TTB
Handstand walk
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NB: Ces mouvements ne seront pas forcément tous prévus dans les wods mais juste un moyen pour vous évaluer et vous inscrire dans la bonne catégorie.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team brioche | 7 |
| 2 | Les gros fion | 19 |
| 3 | Team kinder et milka | 20 |
| 4 | Les copines d'à côté | 30 |
| 5 | Hamburgirls | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Toutouyoutou | 19 |
| 2 | Team popcorn & M&M's | 19 |
| 3 | Arlesiennes | 19 |
| 4 | Tooth To Bar | 33 |
| 5 | Les Inf’s de l’extrême | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fast Food | 12 |
| 2 | Team brother | 21 |
| 3 | Téki | 30 |
| 4 | JR TEAM | 32 |
| 5 | TEAM CROSSFIT TERNAY | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team naveli | 19 |
| 2 | Crossfit Vitrolles | 20 |
| 3 | Pti & Gaillard | 20 |
| 4 | Maltesers | 27 |
| 5 | La ruche's men | 33 |
Workouts
WOD 1
WOD 2 A
WOD 3 A
WOD 4 A (floater)
WOD 4 AB (floater)
Media
Community
Event Details
Closes: Feb 8, 2020
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