2022 Sports4Vets Throwdown
About This Competition
The National Veterans Sports Programs and Special Events Office would like to welcome you to the 2nd Sports4Vets Throwdown, a virtual adaptive fitness competition.
The Sports4Vets Throwdown empowers Veterans of all ability levels, age and background to improve and showcase their fitness, live healthier lives though adaptive fitness and embrace a sense of a virtual community.
Classification specific adaptive fitness movement standards are in place to empower every Veteran in a competition environment.
Throughout this event - SAFETY is paramount. Athletes should not perform any movement that causes pain or could lead to injury. Athletes may make modifications to the workout as needed to meet their individual and safety needs. All workouts can be completed as an exercise for personal enrichment for those Veterans who do not wish to compete. Additionally, each Veteran athlete will be responsible for choosing the most appropriate and safest movement option for them.
Sports4Vets Throwdown Preparation
Wednesday, December 15 – 1 p.m. EST -Wednesday, January 5 – 1 p.m. EST via jotform.com
Registration Window – Maximum of 500 Veteran Participants
Video Submissions will be uploaded to: https://www.box.com/ to be judged and submitted scores confirmed. Veterans who do not submit a video will not have their score counted.
Scores must be submitted on Competition Corner by the dates and times listed below:
Week #1
Wednesday, January 12
Sports4Vets Throwdown Kickoff! 1 p.m. EST Workout #1 Overview immediately following
Thursday, January 13
Workout #1 Q&A + Pro Tips 6 p.m. EST
Friday, January 14
Workout #1 Q&A + Pro Tips 2 p.m. EST
Monday, January 17
Workout #1 Scores Due 1 p.m. EST
Week #2
Wednesday, January 19
Workout #2 Overview 1 p.m. EST
Thursday, January 20
Workout #2 Q&A + Pro Tips 6 p.m. EST
Friday, January 21
Workout #2 Q&A + Pro Tips 2 p.m. EST
Monday, January 24
Workout #2 Scores Due 1 p.m. EST
Week #3
Wednesday, January 26
Workout #3 Overview 1 p.m. EST
Thursday, January 27
Workout #3 Q&A + Pro Tips 6 p.m. EST
Friday, January 28
Workout #3 Q&A + Pro Tips 2 p.m. EST
Monday, January 31
Workout #3 Scores Due 1 p.m. EST
Sports4Vets Throwdown Awards
Wednesday, February 2
Sports4Vets 2022 Throwdown Awards & Wrap-Up 1 p.m. EST
Classifications:
WHEELCHAIR: Recommended for individuals with spinal cord injuries, neurological impairments, amputations, and other diagnosis that utilize the wheelchair as the principal method of mobility.
MODIFIED MOBILITY: Recommended for individuals with lower extremity conditions such as amputations, stroke or other disabilities that impact ambulation and exercise.
MODIFIED UPPER EXTREMITY: Recommended for individuals with upper extremity conditions such as amputations, stroke or other disabilities that impact arm and hand function.
VISUAL IMPAIRMENT: Recommended for individuals with partial to total vision loss that are new to adaptive fitness.
OPEN: Recommended for individuals with no conditions significantly impacting mobility or arm/hand function.
AGE GROUPS & DIVISIONS
• Under 30, M & F
• 31-40, M & F
• 41-50, M & F
• 51-60, M & F
• 61-70, M & F
• 71-80, M & F
• 80+, M & F
Good luck, have fun and be safe!
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Eric Fudge | 7 |
| 1 | Vicente Vitela | 7 |
| 3 | ALEC ZIRKENBACH | 9 |
| 4 | Jose Camarillo | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hamad ALkhanfar | 3 |
| 2 | Andrew Brown | 7 |
| 3 | Lee Sexton | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joel Tejeda | 11 |
| 2 | Rohan Crawley | 11 |
| 3 | Samuel Davis | 19 |
| 4 | Adam Moore | 19 |
| 5 | ANDREW WHELEN | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jonathan Turnbull | 8 |
| 2 | Khris Harrington | 8 |
| 3 | Thomas McDonald | 13 |
| 4 | Joe Cooler | 14 |
| 5 | Michael Shanahan | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | kenneth hernandez | 3 |
| 2 | Robert Martin | 7 |
| 3 | Joe Del Vecchio | 11 |
| 4 | Erik Jansson | 18 |
| 5 | roger algeciras | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diana Romero | 4 |
| 2 | Orlinda Marquez | 5 |
| 3 | Sue Mischler | 11 |
| 4 | linda kraus | 15 |
| 5 | Joanne deBiasi | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hannah Willis | 4 |
| 2 | Candice Caesar | 5 |
| 3 | Shamika Gaskin | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christy Martinez | 3 |
| 2 | Amanda Simonsen | 8 |
| 3 | Raina Stroman | 9 |
| 4 | Sarah Bonner | 16 |
| 5 | Carol Joseph | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Annette Tolito | 4 |
| 2 | Barbara Hitchcock | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | LeToi Adams | 4 |
| 2 | Lisa Markland | 7 |
| 3 | Rose Ganz | 11 |
| 4 | Holly Koester | 14 |
| 5 | Debra Freed | 18 |
Workouts
WHEELCHAIR DIVISION
As many rounds and repetitions as possible in 5mins of:
10 Lap-to-Overhead (L2O)
10 Chair Dips
♂ 10lb. weight |♀ 5lb. weight
WHEELCHAIR DIVISION
As many rounds and repetitions as possible in 10mins of:
5 U-Turns
10 Core Twists
15 Arm Circles
♂ 10lb. |♀ 5lb. weight for Core Twists
WHEELCHAIR DIVISION
As many repetitions as possible in 3 Rounds (8mins total):
60s: Side-to-Side Deadlifts
60s: Shoulder-to-Overhead (S2O)
60s: Rest
♂ 10lb. weight |♀ 5lb. weight
Media
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Event Details
Closes: Feb 1, 2022
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