FG Demo Team April 2022
About This Competition
These are the private, test WODs to prepare for the April 2022 Festivus Games Individual and 3-Person Teams event.
The purpose of performing these WODs, free and by invite only, is to ensure proper design and format so that the thousands of athletes in April will have a great experience.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OMAR REYES | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Donow | 2 |
| 2 | Aaron Higdon | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristy Myers | 3 |
| 1 | Daisy Lambert | 3 |
| 3 | Peyton Obermier | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patti Fuchs | 3 |
| 1 | Charla Hagel | 3 |
| 3 | Jennifer Triolo | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caroline Bard | 2 |
| 2 | Meren Marciniak | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Three Swole-migas | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heartland Demo Team | 2 |
| 2 | Sass Squats | 4 |
| 3 | Nice snatch | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | WeDaBros | 2 |
Workouts
8-minute time cap
- 700 meter row
- 140 DU / 210 SU
- 28 Single-arm DB Thrusters
Variations:
MI: 50lb
FI: 35lb
MN: 35lb
FN: 20lb
MM: 35lb
FM: 20lb
Score: Time to complete
See the scorecard for the additional time to add to the cap for any work incomplete at the time cap.
11-Minute Time Cap
- 2000-meter row
- 80 Single-arm DB Thruster
- 320 DU / 480 SU
A rower AND one other teammate can be working at the same time. Team swaps and shares the row and couplet work any way they want.
Whatever skip modality chosen (DU or SU) the entire team must stick with that modality.
Score 1: Time to complete the row
See the scorecard for the additional time to add to the cap for any work incomplete at the time cap
Score 2: Time to complete the couplet
See the scorecard for the additional time to add to the cap for any work incomplete at the time cap
Variations:
MI: 50lb
FI: 35lb
MN: 35lb
FN: 20lb
MM: 35lb
FM: 20lb
7-Minute Time Cap
5 rounds of
- 9 BB deadlifts
- 6 BB hang cleans
- 3 BB S2OH
Every minute on the minute perform 12 sit-ups including the start of the WOD at 00:00.
Barbell Variations:
MI: 135lb
FI: 95lb
MN: 95lb
FN: 65lb
MM: 85lb
FM: 55lb
An abmat is allowed but not required.
Score: Time to complete
Add 1 second for every incomplete rep at the time cap.
12-Minute Time Cap
10 rounds of
- 9 BB synchro deadlifts
- 6 BB synchro hang cleans
- 3 BB synchro S2OH
Every minute on the minute all teammates perform 12 synchro sit-ups including the start of the WOD at 00:00.
Barbell Variations:
MI: 135lb
FI: 95lb
MN: 95lb
FN: 65lb
MM: 85lb
FM: 55lb
An abmat is allowed but not required.
Score: Time to complete
Add 1 second for every incomplete rep at the time cap.
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Event Details
Closes: Dec 5, 2021
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