RCCF YMCA Crossfit for a Cause- The Hub Ministry
About This Competition
Come join us for a heart-pumping competition for a good cause! The YMCA is hosting a CrossFit event for The Hub Ministries at 9440 Ellerbe Rd for . Get ready to sweat, push your limits, and support a great organization. Whether you're a seasoned athlete or new to CrossFit, this event is for everyone. Let's come together, break a sweat, and make a positive impact. See you there! *Even if you can't join the competition, you can still make a powerful impact by donating directly to the cause-because every bit helps bring freedom and hope to those in need.
There are RX and SCALED divisions- both are SAME SEX Teams of 2!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Breaking News | 4 |
| 2 | No Ceilings | 6 |
| 3 | Dad Bod Squad | 10 |
| 4 | Hakuna Masquata | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Funderstruck | 5 |
| 2 | Unc & Hunk | 8 |
| 3 | McHot | 8 |
| 4 | Team Last Minute | 12 |
| 5 | The Meatheads | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oh My Quad | 4 |
| 2 | Tammy & Amy | 7 |
| 3 | Polly Pockets | 7 |
Workouts
5 ROUNDS:
(3:00 WORK, 1:00 REST)
1 ROUND =
3 POWER CLEANS + 3 FRONT SQUATS + 3 PUSH JERKS
RX: 135#/95#
SCALED: 95#/65#
PARTNER 1: COMPLETES ONE FULL ROUND
PARTNER 2: REST
PARTNERS MUST ALTERNATE AFTER ONE ROUND.
SCORE IS TOTAL ROUNDS + REPS COMPLETED AFTER 5 ROUNDS.
3 ROUNDS:
1000 METER ROW
42 KETTLEBELL SWINGS
24 BURPEE TO PLATE
*Split work as desired*
RX: 53/35# KETTLEBELL, 35/25# PLATE
SCALED: 35/26# KETTLEBELL, 25#/15# PLATE
SCORE IS TOTAL TIME TO COMPLETE ALL 3 ROUNDS.
20:00 TIME CAP
10-20-30-40-30-20-10
WALLBALLS
BOX JUMPS
HAND-RELEASE PUSH UPS
*Split reps as desired*
RX: 20/14# WALLBALL, 24"/20" BOX
SCALED: 14/10# WALLBALL, 24"/20" STEP UPS
SCORE IS TOTAL TIME TO COMPLETE ALL 3 ROUNDS.
20:00 TIME CAP
Media
Community
Event Details
Closes: Oct 10, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records