Invictus Boston Summer Throwdown Final
About This Competition
The finals for the Invictus Boston Summer Throwdown will be held Saturday August 28th at our Columbus Avenue location.
After party will be at Precinct from 3:30-5:30pm!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tony Teixeira | 6 |
| 2 | Michael Cahill | 7 |
| 3 | Bern Prince | 8 |
| 4 | Alex Howard | 11 |
| 5 | Michael Shirer | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Connor Altier | 5 |
| 2 | David Young | 7 |
| 3 | Scott Tibert | 10 |
| 4 | TANNER DIRSTINE | 11 |
| 5 | Jacques Myette | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joseph Hussey | 4 |
| 2 | Ryan Clark | 6 |
| 3 | Matthew Duprey | 8 |
| 4 | Mohit Mehta | 12 |
| 5 | Jeffry Pabon | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Pierson | 4 |
| 2 | Karen Shirer | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | SEZZA GORE | 6 |
| 2 | Madison Leong | 8 |
| 3 | Christiana Gallagher-Sminkey | 11 |
| 4 | Melanie Lang-Orsini | 12 |
| 5 | Marissa Schroeder | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kathleen Esfahany | 3 |
| 2 | Stephanie Cohen | 7 |
| 3 | Brit Rourke | 8 |
Workouts
Workout #1 - Bar Things n Harmony
Time Cap: 8 Minutes
Masters:
Workout #2 - A Tribe Called Depth
5RM Front Squat from the Floor
Time Cap: 9 Minutes
Athletes will have 9 Minutes to complete a maximum of 3 attempts at a 5RM Front squat from the floor. You MAY begin with a squat clean as the first front squat rep.
Workout #3 - Notorious 2223
2 / 2 / 2 / 3 Minute Rounds - 1 min rest between rounds
Buy-In: 26/16 Cal Row
In remaining time…
Rounds of Grettel @ 115/75 until 9 rounds completed or time cap is reached
Grettel:
Athletes begin with a 2:00 interval. In that time you will begin with your assigned number of Cals on the rower, then directly into as many rounds as possible of Grettel in the remaining time UNTIL 9 rounds is completed or the cap is reached. At the end of the 2:00 interval there will be a 1 minute rest, followed by 2 more rounds of 2:00 and finally a 3:00 round. If you complete the 9 rounds before the end of an interval you do NOT need to complete the next interval.
Scaled:
Masters:
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Event Details
Closes: Aug 27, 2021
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