The Trinity Throwdown Brisbane 2026
About This Competition
The Trinity Throwdown lands back at the Brisbane Showgrounds on April 18 2026 — and this time, we’re going bigger with a brand-new format that will push teamwork, strategy, and stamina to the limit.
For the first time ever, Brisbane will see teams of 6 battle it out across one epic day of competition. Expect high-energy workouts, multiple arenas, and a festival atmosphere that celebrates the best of our community.
Divisions:
Elevate – New to the floor? Start here
Intermediate – Built for solid all-rounders
Masters (35+) – For the experienced and unstoppable
Advanced – For top-tier teams chasing $5,250 in cash prizes
🏆 Prizes awarded to 1st, 2nd, and 3rd in all divisions
Terms and Conditions:
Please be advised that all ticket sales are non-refundable. Once a ticket is purchased, it cannot be refunded for any reason, including but not limited to the following: Change of Plans: Whether due to a scheduling conflict, personal circumstances, or any other reason, we are unable to accommodate requests for refunds or ticket exchanges.
Event Postponement: In the unlikely event that TTT is postponed, we will not be able to offer refunds. However, we will make reasonable efforts to communicate any changes to the event and provide relevant updates through our official channels.
Ticket Transfer: If you are unable to attend the event, you may transfer your ticket to another individual. However, it is your responsibility to arrange the transfer and notify us of the change in ticket holder information.
We understand that unforeseen circumstances may arise, but due to the nature of event planning and logistical considerations, we cannot offer refunds.
We appreciate your understanding in this matter. Please make sure to carefully review your ticket selection and the event details before completing your purchase.
For full rules and regulations please check the T&C's on the website: https://www.thetrinitythrowdown.com/terms-conditions
We recommend contacting our customer support team if you have any questions or concerns prior to finalising your transaction. Thank you for your understanding and continued support of The Trinity Throwdown.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hunted Fitness | 11 |
| 2 | City 4051 | 16 |
| 3 | WANGHAF | 33 |
| 4 | HUMBL In The Jungle | 34 |
| 5 | HUNT US | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4165 Raw Dawg | 21 |
| 2 | 3 Baddies 3 Laddies | 22 |
| 3 | Better with Beta | 26 |
| 4 | Inertia | 35 |
| 5 | Suburban Skittles | 65 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rainbow Central | 60 |
| 2 | Sub 60 | 74 |
| 3 | Callumineers | 77 |
| 4 | Kiwis + Steph | 79 |
| 5 | Village Idiots | 79 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Ultimate Masters | 13 |
| 2 | Crossfit Currumbin | 19 |
| 3 | Chalk Dawgz | 21 |
| 4 | Iron Legacy | 21 |
| 5 | The Leftovers | 33 |
Workouts
ADVANCED
SINGLE FILE: 1 ROUND - EACH ATHLETE
- 15 Power Cleans
- 15/10 calorie Assault Bike
- 15m Handstand Walk
- 15/10 calorie Assault Bike
- 15 Power Cleans
Barbell Weight 50KG
_________________________________________________________
INTERMEDIATE/MASTERS
SINGLE FILE: 1 ROUND - EACH ATHLETE
- 15 Power Cleans
- 15/10 calorie Assault Bike
- 15m Handstand Walk OR 20m dual KB walking lunge
- 15/10 calorie Assault Bike
- 15 Power Cleans
Barbell Weight - 35KG
Kettlebell – 16KG
_________________________________________________________
ELEVATE
SINGLE FILE: 1 ROUND - EACH ATHLETE
- 15 Power Cleans
- 15/10 calorie Assault Bike
- 15m Handstand Walk OR 20m single KB walking lunge
- 15/10 calorie Assault Bike
- 15 Power Cleans
Barbell Weight 30KG
Kettlebell – 16KG
ADVANCED
SINGLE FILE: 1 ROUND - EACH ATHLETE
- 15 Power Cleans
- 15/10 calorie Assault Bike
- 15m Handstand Walk
- 15/10 calorie Assault Bike
- 15 Power Cleans
Barbell Weight 70KG
_________________________________________________________
INTERMEDIATE/MASTERS
SINGLE FILE: 1 ROUND - EACH ATHLETE
- 15 Power Cleans
- 15/10 calorie Assault Bike
- 15m Handstand Walk OR 20m dual KB walking lunge
- 15/10 calorie Assault Bike
- 15 Power Cleans
Barbell Weight 55KG
Kettlebell – 24KG
_________________________________________________________
ELEVATE
SINGLE FILE: 1 ROUND - EACH ATHLETE
- 15 Power Cleans
- 15/10 calorie Assault Bike
- 15m Handstand Walk OR 20m single KB walking lunge
- 15/10 calorie Assault Bike
- 15 Power Cleans
Barbell Weight 50KG
Kettlebell – 24KG
ADVANCED
IN MMM/FFF TEAMS
MMM ROW 2,000M
WHILE
FFF COMPLETE
- 9 Seated legless rope climbs
- 45 Burpee Box Jump overs
- 45 Sync TTB (2 person)
WHEN BOTH TEAMS HAVE FINISHED - SWAP
FFF ROW 1,500M
WHILE
MMM COMPLETE
- 12 Seated legless rope climbs
- 45 Burpee Box Jump overs
- 45 Sync TTB (2 person)
ROPE – 10 ft
BOX – 30”/24”
_________________________________________________________
INTERMEDIATE/MASTERS
IN MMM/FFF TEAMS
MMM ROW 2,000M
WHILE
FFF COMPLETE
- 9 Rope climbs
- 45 Burpee Box Jump overs
- 45 Sync TTB (2 person)
WHEN BOTH TEAMS HAVE FINISHED - SWAP
FFF ROW 1,500M
WHILE
MMM COMPLETE
- 12 Rope climbs
- 45 Burpee Box Jump overs
- 45 Sync TTB (2 person)
ROPE – 10 ft
BOX – 24”/20” (Masters can step up)
_________________________________________________________
ELEVATE
IN MMM/FFF TEAMS
MMM ROW 2,000M
WHILE
FFF COMPLETE
- 60 Wall balls
- 50 Box Jump overs
- 40 x 2 person Sync Burpees over a line
WHEN BOTH TEAMS HAVE FINISHED - SWAP
FFF ROW 1,500M
WHILE
MMM COMPLETE
- 60 wall balls
- 50 Box Jump overs
- 40 x 2 person Sync Burpees over a line
BOX – 24”/20” (Step ups allowed)
WALL BALLS – 9kg to 10 ft target
6kg to 9 ft target
ADVANCED
IN MF PAIRS
PART A - 3 ROUNDS
MF1
- 15 Sync dual dumbbell thruster
- 15 Sync chest to bar
MF2
- 15 Sync dual dumbbell thruster
- 12 Sync bar muscle ups
MF3
- 15 Sync dual dumbbell thruster
- 9 Sync chest to bar into bar muscle up
Pairings must stay the same for the entire workout. However, the working order can change between rounds. For example, a pair that goes first in Round 1 may perform the second block or third block in Rounds 2 or 3.
PART B - SIMULTANEOUSLY
- Max Cals C2 bike
- Max Cals Ski erg
Should Part A finish within the time cap, max cals in remaining time
DUMBBELL: 22.5KG / 15KG PER HAND
_________________________________________________________
INTERMEDIATE/MASTERS
IN MF PAIRS
PART A - 3 ROUNDS
MF1
- 15 Sync dual dumbbell thruster
- 15 Sync pull ups
MF2
- 15 Sync dual dumbbell thruster
- 12 Sync chest to bar
MF3
- 15 Sync dual dumbbell thruster
- 6 Sync BMU OR 12 sync chest to bar
Pairings must stay the same for the entire workout. However, the working order can change between rounds. For example, a pair that goes first in Round 1 may perform the second block or third block in Rounds 2 or 3.
PART B - SIMULTANEOUSLY
- Max Cals C2 bike
- Max Cals Ski erg
Should Part A finish within the time cap, max cals in remaining time
DUMBBELL: 22.5KG / 15KG PER HAND
_________________________________________________________
ELEVATE
IN MF PAIRS
PART A - 3 ROUNDS
MF1
- 15 Sync dual dumbbell thruster
- 20 Sync knee raises
MF2
- 15 Sync dual dumbbell thruster
- 20 Sync knee raises
MF3
- 15 Sync dual dumbbell thruster
- 20 Sync knee raises
Pairings must stay the same for the entire workout. However, the working order can change between rounds. For example, a pair that goes first in Round 1 may perform the second block or third block in Rounds 2 or 3.
PART B - SIMULTANEOUSLY
- Max Cals C2 bike
- Max Cals Ski erg
Should Part A finish within the time cap, max cals in remaining time
DUMBBELL: 15KG / 10KG PER HAND
PART B
- Max Cals C2 bike
- Max Cals Ski erg
In 14 mins
ADVANCED / INTERMEDIATE / MASTERS
14 mins to find each Athletes Heaviest Complex:
Clean - Front Squat – Jerk
___________________________________________________________
ELEVATE
14 mins to find each Athletes Heaviest Complex
Clean into a Front Squat
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Event Details
Closes: Apr 18, 2026
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