THE UNDERWORLD Games 6 Malta

0 - 6

All Athletes perform 1 rm Snatch

6-12

All Athletes Perform 1 rm Clean n Jerk

Snatch

Athlete A ____ - ____ - ____ - ____ - ____ -  ____ 

Athlete B ____ - ____ -  ____ -  ____ - ____ - ____

Athlete C ____ - ____ - ____ - ____ - ____ - ____

Clean and Jerk

Athlete A ____ - ____ - ____ - ____ -_____ - ____

Athlete B ____-_____-____-_____-_____-_____

Athlete C ____-_____-_____-_____-_____-_____

25 Rope climbs for time 

Performing athlete must start with

5 burpee box Jumps over 

1 clean + 2 over head squat (Squat jerk allowed as long athlete goes below parallel )

Weight 40Kg men / 25 kg Women

Rope Climbs

1     2     3    4     5    6    7    8    9    10

11    12    13    14     15     16    17    18    19   20

21    22    23    24     25  ________________________

2000 m Row , Each athlete must row at some point at least 200 m .

Straight into this after the 2 k row for a half marathon  . Remaining 19,000

Athlete A 

20 Devil press Clusters

Athlete B

10 toes to rings Muscle ups

Athlete C

30 m Hsw

Remaining time Ass bike Cal

5 Rounds

10 Fat Bar dl 250 KG Athletes A B C

10 syncro toes to bar A-B sync C hang hold

2 min on 1 min off ( 3 rounds )

30 sync Dumbell snatch all 3 athletes

remaining time cross the fields 

walking lunges with 70 kg worm

sand bag carry 70kg bear hug

Sand Bag 30kg  carry any style

Round 4 is full 3 min of work

Wod is finished when worm n bags are over the other side of the pitch .