About This Competition
Come join us for our 2nd annual CrossFit Competition, Monarch Melee!
This Competition will feature 5 different workouts that will thoroughly test your fitness. Divisions will include Rx and Scaled for both men and women.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Giorgi Matchavariani | 7 |
| 2 | John DeAngelis | 13 |
| 3 | Maurice Riley | 17 |
| 4 | Justin Drezner | 24 |
| 5 | Jhon Aguirre | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katia Viana | 9 |
| 2 | Kalinda Andreychak | 10 |
| 3 | Olivia Smith | 17 |
Workouts
Max Reps in 2min:
D- Ball to Shoulder
Rx: M- 150lbs , W- 100lbs
Scaled: M-100lbs , W- 50lbs
Immediately following "Power Pairing: The Descending Duo"
Max Weight Clean
12min Cap Time Starts at the start of "Power Pairing: The Descending Duo"
8min AMRAP
1-2-3-4-5
Rope Climb (Scaled: Ground to Standing)
Wall Walk (Scaled: Less Distance)
Max Calorie Bike With Remaining Time
50 Double Unders (Scaled: Singles)
25 Deadlifts 225/155 (Scaled: 155/105)
50 Wallballs 20/14 to 10'/9' (Scaled: 14/10 to 9'/8')
25 Toes to Bar (Scaled: Knees to Elbows)
10min CAP
10-9-8-7-6-5-4-3-2-1
Power Clean and Jerk
Bar Facing Burpees
Rx: 135/95
Scaled: 75/55
8min CAP
30 Calorie Row
20 Box Jumps 24"/20" (Scaled Step Ups Allowed)
20 Pull Ups (Scaled Jumping Pull Ups)
15 Box Jumps 24"/20" (Scaled Step Ups Allowed)
15 Chest to Bar Pull Ups (Scaled Jumping Pull Ups)
10 Box Jumps 24"/20" (Scaled Step Ups Allowed)
10 Bar Muscle Ups (Scaled Jumping Pull Ups)
7min CAP
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Event Details
Closes: Apr 2, 2024
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