Valkyries Throwdown
About This Competition
Valkyries Throwdown
LADIES PAIRS COMPETITION
Grab a friend and join the competition floor!
8 TEAMS
Workouts are designed to challenge the athletes and their ability to work together.
Requirements:
To have FUN! Basic movements combining functional fitness and conditioning. Hardest potential movement - toes to bar. And no it will not stop you from competing and having a good time. The level of the competition in terms of skill and movements is intermediate - all levels and abilities welcome to join however. This is not about who can do everything - this is about who works together well and MOVES.
One outdoor event (prepare accordingly), other events all inside in private area.
Sign up and let's PUSH IT!
Once you have registered for the competition, your fees will be non-refundable even if you are unable to attend the competition. You can however offer your position to someone else and will need to notify us of the change as soon as possible.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | iTrain | 9 |
| 2 | Maverick | 10 |
| 3 | Junior Valkyries | 14 |
| 4 | Valkyries | 14 |
| 5 | Vent | 22 |
Workouts
CAP 25
600m relay
AMRAP 8
8 KB DL
6 KB HANG CLEAN
4 KB STOH
3 RFT
20 WB pass (alternating each rep)
16 synchro thrusters @65lbs
10 Toes to bar
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Event Details
Closes: Nov 4, 2024
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