2019 TXSAF Spring Fitness League
About This Competition
***Cash prizes will be awarded for first place in each division/weight class, 12 total. $100 minimum prize per RX weight class, $50 minimum prize per Scaled weight class.***
WEEKLY LEAGUE EVENT WODS:
- WOD 1, Sunday, APRIL 7, 2019, 1:00 PM TO 6:00 PM
- WOD 2, Sunday, APRIL 14, 2019, 1:00 PM TO 6:00 PM
- WOD 3, Sunday, APRIL 21, 2019 ,1:00 PM TO 6:00 PM
- WOD 4, Sunday, APRIL 28, 2019, 1:00 PM TO 6:00 PM
- WOD 5, Sunday, MAY 5, 2019, 1:00 PM TO 6:00 PM
Texas Strength and Fitness in association with CrossFit Lethal is hosting their first ever Spring Fitness League. Compete for cash prizes in this five week test of fitness!
- 96 total spots available
- 24 RX Male,
- 12 RX Female,
- 24 Scaled Male,
- 36 Scaled Female
***Athletes will be competing in RX Male/Female and Scaled Male/Female divisions/categories, and 3 weight classes per division.
***The league duration is 5 weeks with 1 WOD meet-up a week held at Crossfit Lethal on Saturdays.
***Athletes will be required to weigh-in prior to event 1.
Source: Conquest Events
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Workouts
2-4-6-8-10-etc, Thrusters 96/65
4-8-12-16-20-etc, Toes 2 Bar
4 min to establish 1 RM of the following complex: 1 power clean + 1 front squat + 1 hang squat clean+ 1 shoulder to overhead
Thrusters 65/45
Hanging Knee Raises
Complex is the same
2-4-6-8-10-etc, deadlifts, hang cleans, shoulder to overhead, overhead lunge 115/75
8 burpee box jump overs, 24 inch male, 20 inch female
75/55, front lunge, box step over allowed
4 min to establish 1 RM Snatch
4-8 MINUTES
4 min to establish 1 RM Strict Press
4 min to establish 1 RM Front Squat
800 m run
200 double-unders
40 burpees onto 45 lb plate
single-unders
1 min max rep ring muscle up/chest to bar
1 min max rep handstand walk/bear crawl for distance
min 2:00-12:00 AMRAP
8 pistols
10 alternating dumbbell snatch 50/35
12/9 cal row
bar mu = 5 pointschest 2 bar = 1 points
handstand walk = 5 ft = 5 pointsbear crawl = 5 ft = 3 points
dumbbell goblet squat
35/20 dumbbell
chin over bar pull-ups = 5 points
jumping pull-ups = 1 points
WEEKLY LEAGUE EVENT WODS:
- WOD 1, APRIL 7, 2019, 1:00 PM TO 6:00 PM
- WOD 2, APRIL 14, 2019, 1:00 PM TO 6:00 PM
- WOD 3, APRIL 21, 2019 ,1:00 PM TO 6:00 PM
- WOD 4, APRIL 28, 2019, 1:00 PM TO 6:00 PM
- WOD 5, MAY 5, 2019, 1:00 PM TO 6:00 PM
***ALL WOD MOVEMENTS WILL FOLLOW CROSSFIT HQ 2019 OPEN STANDARDS***
***GYMNASTICS MOVEMENTS WILL BE ASSIGNED A POINT SYSTEM***
- EXAMPLE: RX WOD A
- WOD A HAS MUSCLE UPS AS A GYMNASTIC MOVEMENT
- MUSCLE UP WILL RECEIVE X POINTS PER SUCCESSFUL REP
- CHEST TO BAR WILL RECEIVE X-2 POINTS PER SUCCESSFUL REP
- STRICT PULL WILL RECEIVE X-4 POINTS PER SUCCESS REP
- EXAMPLE: SCALED WOD A
- WOD A HAS CHIN OVER BAR PULL UPS AS A GYMNASTIC MOVEMENT
- KIPPING/BUTTERFLY PULL-UPS WILL RECEIVE X POINTS PER SUCCESSFUL REP
- JUMPING PULL-UP WILL RECEIVE X/2 POINTS PER SUCCESSFUL REP
***WE ARE LOOKING FOR 5 JUDGES FOR THE WEEKLY EVENTS. JUDGES WILL BE BE PAID FOR THEIR TIME. MUST PASS THE CROSSFIT HQ 2019 JUDGES COURSE TO BE CONSIDERED.***
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Event Details
Closes: Mar 31, 2019
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