The Force Wars
About This Competition
2 Day Competiton
Advanced Intermediate Beginners Masters
Individual and Teams of 3
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Marcus Moreira | 480 |
| 2 | Luis Degwitz | 460 |
| 3 | Briley Smith | 460 |
| 4 | Luke Yanke | 415 |
| 5 | KARL HINES | 404 |
| # | Athlete | Points |
|---|---|---|
| 1 | Allan Ajoy | 455 |
| 2 | Jesse Davis | 450 |
| 3 | Anton Morenko | 433 |
| 4 | Marco Salazar | 429 |
| 5 | Jose Cancel | 422 |
| # | Athlete | Points |
|---|---|---|
| 1 | Moises Romero | 460 |
| 2 | Benjamin Candiotti | 441 |
| 3 | Jaxon Curnow | 441 |
| 4 | Aidan Lynch | 405 |
| 5 | Joseph Nicolosi | 393 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vince Lalonde | 485 |
| 2 | Yasmany Hernandez | 480 |
| 3 | Frank Sosa | 430 |
| 4 | Jean Amaya | 420 |
| 5 | Rafael Luiz Oliveira | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maria Miranda | 470 |
| 2 | PAULA LEYES | 460 |
| 3 | Nicole Pettel | 455 |
| 4 | AMANDA HOUSLANDER | 435 |
| 5 | Solange Beltran | 430 |
| # | Athlete | Points |
|---|---|---|
| 1 | Monica Goyeneche | 461 |
| 2 | Lisa Abadie | 451 |
| 3 | Janeth Arriola | 428 |
| 4 | Sandra Rodriguez | 409 |
| 5 | Jhoselyn Art | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Camila Albuquerque | 495 |
| 2 | YOHANDRA HERNANDEZ | 445 |
| 3 | Jaime Hartmann | 433 |
| 4 | Natasha Vives | 423 |
| 5 | Carly Harten | 407 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Soul | 495 |
| 2 | Santo Pecado | 470 |
| 3 | TEAM TRAINING DAY | 455 |
| 4 | El trio de tus sueños | 430 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crosstomers | 490 |
| 2 | New Wave Warriors | 470 |
| 3 | Island Boyz | 440 |
| 4 | Los Guerreros z | 435 |
| 5 | Papi Chulo | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Boys ⚡️ | 470 |
| 2 | TTD MAFIA | 440 |
| 3 | Jabba The Hunks | 440 |
| 4 | Doral fit | 430 |
| 5 | Team Phenomenon | 430 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hialeah boys | 500 |
| 2 | 2 Tall 4 Crossfit | 465 |
| 3 | Dos calvos y medio | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Training Day Beginners | 485 |
| 2 | Rodeo Rookies | 460 |
| 3 | Perreo Gang | 455 |
| 4 | Bolt Training | 425 |
| 5 | The Spartans | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | GRIT Master's +1 | 495 |
| 2 | The Valkyries | 455 |
| 3 | Training Day Leonas | 435 |
| 4 | Training Day Girls | 435 |
| 5 | THREE MOST WANTED | 406 |
Workouts
Advanced
3 Rounds
3 Wall-Walk Complex (1 WW + 1 WF HSPU)
2/1 Legless R.C
-30 Toes To Bar-
3 Rounds
15 HSPU
2 Rope Climbs
12:00 CAP
Masters
3 Rounds
3/2 Wall Walk Complexes (1 WW + 1 WF HSPU)
2 Rope Climbs
-30 Toes To Bar-
3 Rounds
10 Handstand Push Ups
1 Rope Climb
Intermediate
3 Rounds
4 Wall Walks
2 Rope Climbs
-30 Toes To Bar-
3 Rounds
10 Handstand Push Ups
1 Rope Climb
Beginner
3 Rounds
4 Wall Walks (40")
6 Rope Walk Backs
-30 Knees To Chest -
3 Rounds
12/8 Hand Release Push Ups
3 Rope Walk Backs
Advnaced
4 Rounds
3:00 on/1:00 off
20/16 Calorie Lycan Bike Erg
15 Barbell 95/65
6/4 Ring Muscle Ups
AMRAP Calorie Lycan Bike ERG
Barbell - RD 1/2 OHS RD 3/4 Thruster
Score = Total Reps
Masters
4 Rounds
3:00 on/1:00 off
20/16 Calorie Lycan Bike Erg
15 Barbell 95/65
6/4 Bar Muscle Ups
AMRAP Calorie Lyan Bike Erg
Barbell- RD 1/2 OHS RD 3/4 Thrusters
Score = Total Reps
Intermediate
4 Rounds
3:00 on/1:00 off
20/16 Calorie Lycan Bike Erg
15 Barbell 75/55
4 Bar Muscle Ups Men/6 Chest to Bar Women
AMRAP Calorie Lyan Bike Erg
Barbell- RD 1/2 OHS RD 3/4 Thrusters
Score = Total Reps
Beginners
4 Rounds
3:00 on/1:00 off
18/12 Calorie Lycan Bike Erg
15 Barbell 65/45
10 Ring Rows
AMRAP Calorie Lyan Bike Erg
Barbell- RD 1/2 Back Squats RD 3/4 Thrusters
Score = Total Reps
Advanced
100-80-60-40
Double Unders
75' Sandbag Carry 150/100
10-8-6-4
Sandbag Over Yoke
75' Sandbag Carry
12:00 CAP
Masters
80-60-40-20
Double Unders
75' Sandbag Carry 150/100
8-6-4-2
Sandbag Over Yoke
75' Sandbag Carry
Intermediate
80-60-40-20
Double Unders
75' Sandbag Carry 100/75
8-6-4-2
Sandbag Over Yoke
75' Sandbag Carry
Beginners
200-150-100-50
Single Unders
75' Sandbag Carry
8-6-4-2
Sandbag Over Yoke 75/50
75' Sandbag Carry
Advanced
21-15-9
Box Jump Overs 24/20"
Chest to Bar Pull Ups
Single Arm DB Snatch 70/50
8:00 CAP
Masters
21-15-9
Box Jump Overs 24/20
Chest To Bar Pull Ups
Single Arm DB Snatch 50/35
Intermediate
21-15-9
Box Jump Overs 24/20
Chest To Bar Pull Ups Men/Chin Over Bar Pull Ups Women
Single Arm DB Snatch 50/35
Beginners
21-15-9
Box Get Overs 20"
Single Arm DB Snatch 35/25
Burpee Over DB
Media
Community
Event Details
Closes: Oct 4, 2024
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