About This Competition
SPF 2 Million Hosted by Alignment Performance Training. Follow on Instagram @alignment.performance.training for upcoming released workouts. MM/FF Teams RX & Scaled, 15 team cap for each division.
Registration ends May 4th!
DAY OF MAY 7th: Team check-in @ 8:30 AM, fun begins @ 9 AM.
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Workouts
Aneurysm: 2 RDS "DT" #155/105 (135/95) (I each partner) 27 Deficit HSPU 8"/4" (scaled z-press 35/25 db) 27 KBS 70/53 (53/35) 2 Rounds "DT" (SAME) 27 Deficit HSPU 27 KBS 2 Rounds "DT" with a 18:00 clock in the remaining time each partner will establish a max complex of 6 deadlift (must be touch & go) 3 hang power clean 1 shoulder to overhead.
Two score work out (workout time & max combined weight lifted)
SPF 2 Million Workout 1: "Drain You"
3 Rounds for Time:
40 cal bike
20 dual dumbbell burpee box step overs: 24"/20" 50lbs/35lbs RX
10/7 synchronized bar muscle up's
18:00 time cap.
I Hate Myself and I Want To Die
2,000 M Row alternating every 500
200 Double Unders (each partner) : One person jumping at a time
2 mile run, alternating every 400 meters (4 each)
30:00 min time cap
I Hate Myself and I Want To Die
2,000 M Row alternating every 500
200 Singles (each partner) : One person jumping at a time
2 mile run, alternating every 400 meters (4 each)
30:00 min time cap
Something in the way floater
AMRAP 5:00 partner 1 will sled oush 100' (50' down & 50' back) partner 2 will bear hug hold a sandbag while partner 1 is pushing sled. Once partner 1 completes the sled push teammates will flip flop.
*Sled can't be moved until partner is holding the bag. RX bag 200/150 Scaled 150/100.
Score is total feet the sled moved in 5:00. Sled weight 135/90 for everyone.
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Event Details
Closes: May 5, 2022
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