Battle of the Vikings 2024
About This Competition
Join us for our 9th annual Battle of the Vikings CrossFit Competeition hosted by ODIN CrossFit.
Saturday June 1, 2024
Odin CrossFit- Frederick, MD
PRIZES for ALL Divisions.
EARLY BIRD Registration
3/18/2024
EVENTS to be released on FB & IG mid May.
Follow us on FB & IG to see event details.
@OdinCrossFit @battleofthevikings
Battle of the Vikings is a partner CrossFit competition with the following divisions:
M/M or F/F or M/F
RX & Scaled
STANDARDS....
RX
Be able to perform "GIRL" WODs and CF OPEN/ Quarter Final WODs RX.
This includes weights & gymnastics movements.
*TOP 5 TEAMS IN RX DIVISIONS WILL MOVE TO FINALS*
Scaled
Able to perform some workouts RX sometimes but tend to scale the weigths and high level gymnastics movements.
WORKING WTS (NOT 1RMS):
CLEAN & JERK 95/65, SNATCH 75/55
DB’S 35/25
PULL UPS
K2E
*TOP 5 TEAMS IN SCALED DIVISIONS WILL MOVE TO FINALS*
EXPECT THE FINAL TO BE A CHALLENGE.
PLEASE NOTE:
*MUST be 18yrs. or older to compete in this event.
*This event is non-refundable.
*Team changes can be made up to 5/20/2024.
*Rregister BEFORE 5/4/2024 to recieve a T-Shirt
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Boulder Shoulders | 8 |
| 2 | Whey too anxious | 11 |
| 3 | JV | 22 |
| 4 | Fittish | 25 |
| 5 | Swags and Frank | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gymnasty | 15 |
| 2 | Moon Prism Power | 16 |
| 3 | Thuck Frusters | 17 |
| 4 | Hustle & Muscle | 22 |
| 5 | Inhaler Assailers | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Creamsters | 10 |
| 2 | Reach Down | 12 |
| 3 | Father + Son | 17 |
| 4 | Biggie Smalls | 28 |
| 5 | I Clean He Jerks | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strength United | 13 |
| 2 | Camel Toes to Bar | 22 |
| 3 | Swole Sisters | 27 |
| 4 | Ride or Die | 30 |
| 5 | Long and Strong | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | M & Em | 16 |
| 2 | Beavis and Butt-head | 16 |
| 3 | Couples Therapy | 18 |
| 4 | Frank N’ Weenie | 19 |
| 5 | Lyn-sanity! | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snake Soup East | 11 |
| 2 | Two Bears, One Box | 16 |
| 3 | E=mc^2 | 25 |
| 4 | Yip Yip | 30 |
| 5 | Here for the Beer | 33 |
Workouts
E90 x 8 RNDS
8 T2B
4 C & J (135/95) (95/65)
2 Thruster
*Max Rep Lat. Burpees Over Bar
1 Person Completes a full :90s round, then switch. Each person will comlpete 4 Rnds.
8:00 to est.
2 rep max Thruster
*Partners will take turns lifting.
*Can be a clean followed by a thruster or a cluster.
*Score is top lift from each athletes combined for a total weight lifted.
AMRAP 10
9-12-15-18-21…*
Double DB Hang Snatch (50/35) (35/25)
HSPU (Double DB S2OH)
*5 shuttle runs before each set of Double DB Hang Snatch. Athltetes run together.
*The workout starts with 5 shuttle runs.
*Increase by 3 reps each time you get back to the DB's.
*Score is total reps compled in 10:00 of hang snatch and HSPU.
For Time:
Partner A
30 WB (20/14)
30 Cal Row
30 WB
Partner B
30 Cal Row
30 WB (20/14)
30 Cal Row
*9:00 Time Cap
Teams will decide which partner will complete which version of the workout. Partner A will complete all 90 reps before Partner B can start on their 90 reps.
Announced on Social
AMRAP15
*Switch every 2:30
Partner A - Machine (Ski or Bike) (One partner must Ski and one must Bike)
Partner B - Sandbag (125/100) (100/75)
The workout flow will be:
0:00 - 2:30
a - ski b-sandbag
2:30 - 5:00
a- sandbag b-bike
5:00 - 7:30
a - ski b-sandbag
7:30 - 10:00
a- sandbag b-bike
10:00 - 12:30
a - ski b-sandbag
12:30 - 15:00
A- sandbag b- Bike
Media
Community
Event Details
Closes: May 22, 2024
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