CrossFit
Online
Individual
Completed
2017 West Virginia Functional Fitness Open
Online / Virtual Competition
September 25, 2017 – October 6, 2017
About This Competition
Online qualifier that includes 4 workouts. Videos might be requested to verify scores. Top 30 Rx Male and Females will advance. Top 10 Masters 40-49 and 50+, Male and Female will advance. All qualifiers will be given the opportunity to compete in the on site championship event on October 21st, 2017. There will be 2 workouts a week announced with a total of 3 days to perform and submit score of each workout that week. You must workout in a WV box or in WV 50% of the time or more! All workouts must be submitted on time no exceptions!! Video verification can be requested on any workout at any time. The athlete has 24 hours to provide video evidence if requested.
*There is no refunds, no substitutes, and if you have any questions on rules and regulations contact info@strongtowerfit.net.
Source: Competition Corner
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Divisions
Masters 40-49 Female
Female · Individual
Masters 40-49 Male
Male · Individual
Masters 50+ Female
Female · Individual
Masters 50+ Male
Male · Individual
Rx Female
Female · Individual
Rx Male
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Masters 40-49 Male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | JEFF DODSON | 5 |
| 2 | RUSS BARLOW | 9 |
| 3 | PAUL SANDY | 10 |
| 4 | TONY ERWIN | 22 |
| 5 | KEITH DUMAS | 23 |
Masters 50+ Male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | TROY HOUCHIN | 4 |
| 2 | STEVE WOOMER | 10 |
| 3 | SCOTT MCGUIRE | 11 |
| 4 | SKIP LINEBERG | 17 |
| 5 | JOHN BERNOSKY | 19 |
Rx Male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | GAGE HANNAH | 6 |
| 2 | Sonny Zickefoose | 12 |
| 3 | TYLER DUFOUR | 13 |
| 4 | MATT DLUGOS | 14 |
| 5 | CORY MANN | 25 |
Female
Masters 40-49 Female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | KIM MILLER | 10 |
| 2 | SHERRY HAWVER | 10 |
| 2 | Dawn Rogers | 10 |
| 4 | THERESA DRAKE | 12 |
| 5 | ERIKA BAILEY | 21 |
Masters 50+ Female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | DELLA MCCLOUD | 6 |
| 2 | PHOEBE MCGUIRE | 8 |
| 3 | TINA MASCARO | 12 |
| 4 | LISA LINEBERG | 17 |
| 4 | DEBRA DOWNEY | 17 |
Rx Female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | AMANDA MULLINS | 6 |
| 2 | ELISE MCCLINTIC | 8 |
| 3 | Jodi Pietrzyk | 15 |
| 4 | MADISON TODD | 17 |
| 5 | JORDAN TOPPINS | 18 |
Workouts
13 min AMRAP
RX & 40-49 Masters
1 min buy in: Max Burpees
7 HSPU
14 Thrusters (135/95)
21 Toes to Bar
Masters 50+
1 min buy in: Max Burpees
7 Hand release push ups
14 Thrusters (115/75)
21 Toes to Bar
*Any questions please email info@strongtowerfit.net
FOR TIME:
(Time Cap 16:00 min)
RX
Push press 115/85
bar Muscle-ups
overhead Squats 115/85
Masters 40-49
Push press 95/65
Chest to bar pull-ups
overhead Squats 95/65
Masters 50+
Push press 65/35
Chin over bar pull-ups
overhead Squats 65/35
*Any questions please email info@strongtowerfit.net
15 min AMRAP
Rx
60 double unders
40 wall balls Men 20/ Women 14
20 cal row
10 burpees
Masters 40-49
60 double unders
40 wall balls Men 20/ Women 14
20 cal row
10 burpees
masters 50+
60 single unders
40 wall balls Men 20/ Women 14
20 cal row
10 burpees
*Any questions please email info@strongtowerfit.net
12 min AMRAP (As Many Rounds As Possible)
Athletes must complete the workout in the order that it is listed and must complete all reps of the movement before they can advance to the next movement.
Rx
15 Chest to Bar pull-ups
15 power hang cleans (135/95)
15 box jump-overs (24/20)
Masters 40-49
15 Chin over the bar pull-ups
15 power hang cleans (115/75)
15 box jump-overs (24/20)
Masters 50+
15 jumping chin over the bar pull-ups
15 power hang cleans (95/65)
15 box step-overs (24/20)
*Any questions please email info@strongtowerfit.net
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Event Details
Date
September 25, 2017 – October 6, 2017
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Aug 8, 2017
Closes: Sep 28, 2017
Closes: Sep 28, 2017
Source
Competition Corner
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