CFP MINI MAYHEM - CrossFit Kids & Teens Competition
About This Competition
CrossFit Kids & Teens Competition
- Individual comp
- 4 x Workouts
- Fun atmosphere
- 3 x Age categories
- Prizes for all podium winners
- Workouts challenging but accessible to all
- Onsite vendors
- Competition tee's available on the day
- Profefessional photography of the day
Categories:
Ages 6-8 years (Kids mixed)
Ages 9-11 (Kids mixed)
Ages 12-15 (Teen Boys)
Ages 12-15 (Teen Girls)
Teens will be mixed on leaderboard but girls will have slightly adjusted weights.
Standards/Movements
Age 6-8: Rowing, running, box jumps, plate jumps, 2kg DBs, jumping pull ups, sit ups, 5-7.5kg basic barbell movements.
Age 9-11: All erg machines, running, box jumps, skipping, 5kg DBs, 5kg KBs jumping pull ups, knee raises, 10-12.5kg barbell movements.
Ages 12-15 Girls: All erg machines, running, box jumps, skipping, 7.5kg DBs, 8kg KBs, jumping pull ups, leg lifts, should be familiar with power cleans & snatch.
Ages 12-15 Boys: All erg machines, running, box jumps, skipping, 10kg DBs, 12kg KBs, jumping pull ups, leg lifts, should be familiar with power cleans & snatch.
Teens only: Bonus points for DU's, pull ups and ttb
Further Info
- Free to spectate throughout the whole day.
- Waivers must be signed online before being able to take part in the competition.
- ALL judges and helpers are DBS checked with full safeguarding.
- Adults must be with athlete at all times throughout the day.
- Registraton from 8am - 8:45am
- First heat to go at 9:10am
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ioan McDonald | 7 |
| 2 | Una Samuel | 11 |
| 3 | Kian Gowen | 12 |
| 4 | Ashton Stevens | 14 |
| 5 | Max Felstead | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ivy Hughes | 5 |
| 2 | Ada Davies | 16 |
| 3 | Alys Lewis | 17 |
| 4 | Noah Jenkins | 19 |
| 5 | Mabli Evans | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Myles Key | 9 |
| 2 | Ffion Thomas | 10 |
| 3 | Reuben Richards | 11 |
| 4 | Louie Baggett | 20 |
| 5 | Abigail Griffiths | 29 |
Workouts
The Devils Sprint
Ages 6-8
6 DB Snatch 2kg
6 Deadlifts 7kg
6 Burpee over bar
3 Cal Row
--------------------------
Ages 9-11
6 DB Snatch 5kg
6 Power Cleans 12kg
6 Burpee over bar
6 Cal Row
--------------------------
Teens
6 DB Snatch (B:10kg, G:7.5kg)
6 Power Cleans (B:25kg, G:20kg)
6 Burpee over bar
6 Cal Row
As many rounds as possible in 7 minutes
Ages 6-8
1 Wall walk
1 Shuttle Run
5 Squat to Wall ball
2 Wall walks
2 Shuttle runs
10 Squat to Wall ball
3 Wall walks
3 Shuttle runs
15 Squat to Wall ball
4 Wall walks
4 Shuttle runs
20 Squat to Wall ball
------------------------------------
Ages 9-11 + Teens
1 Wall walk
1 Shuttle Run
5 Wall balls 3kg
2 Wall walks
2 Shuttle runs
10 Wall balls
3 Wall walks
3 Shuttle runs
15 Wall balls
4 Wall walks
4 Shuttle runs
20 Wall balls
3 x 3 minute intervals. 1 minute rest between intervals.
Age 6-8
15 Plate hops
12 KBS 4kg
9 Box step overs
9 Knee raises
Max skips
Age 9-11
24 Skips
12 KBS 8kg
9 Box jump overs
9 Knee raises
Max Cal bike erg
Teens
24 Skips or 7 DU’s
12 KBS (B:12kg, G:8kg)
9 Box jump overs
9 Leg Lifts or 3 TTB
Max Cal bike erg
Full workout standards to be given on the day.
Ages 6-8
50m Run
21 Sit ups
21 Jumping pull ups
21 KB Sumo deadlifts 4kg
50m Run
15 Sit ups
15 Jumping pull ups
15 KB Sumo deadlifts
50m Run
9 Sit ups
9 Jumping pull ups
9 KB Sumo deadlifts
Ages 9-11
100m run
21 Sit ups
21 Jumping pull ups
21 Deadlifts
100m Run
15 Sit ups
15 Jumping pull ups
15 Deadlifts
100m Run
9 Sit ups
9 Jumping pull ups
9 Deadlifts
Teens
100m run
21 Sit ups
21 Jumping pull ups
21 Deadlifts
100m Run
15 Sit ups
15 Jumping pull ups
15 Deadlifts
100m Run
9 Sit ups
9 Jumping pull ups
9 Deadlifts
Workout Standards: TBC
Media
Community
Event Details
Closes: Sep 14, 2023
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