About This Competition
MOVEMENT STANDARDS- June 2023
MOVEMENT STANDARDS (MALE/FEMALE - EVERYDAY)
Rope Climbs - No
Pull Ups - No
Toes To Bar - No
Row, Bike, Ski, Run - Yes
Box Jumps 24”/ 20" - Yes
Weights/Height (Male / Female)
Wall Balls - 9 / 6kg
Barbell Clean - No
Barbell STOH - 40kg / 25kg
Sandbag - 30kg
Kettlebell (Single) - 20kg / 16kg
Kettlebell (Dual) - 16kg / 8kg
Deadlift (For 10 reps+) - 80kg / 50kg
Dumbbell Weight - 12.5kg / 7.5kg
MOVEMENT STANDARDS (MALE/FEMALE - ELITE)
Rope Climbs - No
Pull Ups - No
Toes To Bar - No
Row, Bike, Ski, Run - Yes
Box Jumps 24” - Yes
Box Jump Overs 24” / 20" - Yes
Weights/Height (Male / Female)
Wall Balls - 9 / 6kg
Barbell Clean - Yes
Barbell STOH - 50kg / 35kg
Sandbag - 40kg
Kettlebell (Single) - 20kg / 16kg
Kettlebell (Dual) - 20kg / 12kg
Deadlift (For 10 reps+) - 100kg / 70kg
Dumbbell Weight - 17.5kg / 12.5kg
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | BASIC BITCHES | 5 |
| 2 | BIONIC KNEEVIE | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | POWER PUFF GIRLS | 5 |
| 2 | WOD NOW WINE LATER | 14 |
| 3 | ISLA/LARA | 15 |
| 4 | THE B TEAM | 17 |
| 5 | SISSY SQUAT | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELEV8 ATHLETICS | 7 |
| 2 | WORST PACE SCENARIO | 9 |
| 3 | QUADSQUAD | 15 |
| 4 | H2 | 17 |
| 5 | SWOLE SISTERS | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | FATBOY SLIM(BOY) | 8 |
| 2 | 2JERKS | 8 |
| 3 | CAFFEINE AND CLEANS | 13 |
| 4 | GO HAM OR GO HOME! | 17 |
| 5 | MIGHTY WOLFSON | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | FOR THE LOVE OF QUAD | 7 |
| 2 | WILL & KD | 12 |
| 3 | EM AND M | 12 |
| 4 | COREFIT | 14 |
| 5 | THE YOUNG AND THE BROKEN | 17 |
Workouts
Workout 1, called Tour de CaveFit has a 15 minute time cap to complete as many rounds as possible.
1 Round =
- 800m Echo Bike (Shared)
- 5x Burpees (Synchro)
- 10x Butterfly Sit Up (Synchro)
- 15x Air Squats (Synchro)
Score will be taken on total rounds you complete.
Workout 2, called CaveComplex is a barbell complex designed to test your strength. You have 15 minutes to build to your max weight and your score will be your combined team weight lifted.
Everyday categories
2x Front Squat + 2x Shoulder to overhead
Elite categories
1x Power Clean + 1x Front Squat + 2x Shoulder to overhead
Workout 2, called CaveComplex is a barbell complex designed to test your strength. You have 15 minutes to build to your max weight and your score will be your combined team weight lifted.
Everyday categories
2x Front Squat + 2x Shoulder to overhead
Elite categories
1x Power Clean + 1x Front Squat + 2x Shoulder to overhead
Workout 3, You've Pulled! is a workout designed by the CaveFit team to show what CaveFit is all about. It will be fast paced start with a Row buy in followed by Dumbbell movements that will require lots of skill and power, and to finish a Max Calorie effort on the Ski Erg.
The workout - 15 Minutes
- Row Calorie Buy In - 60/80/100 (Check Workout Standards for your cals)
- 3 Rounds each - YGIG (You Go, I Go)
- 8x Dual Dumbbell Deadlift
- 8x Dual Dumbbell Snatch
- 8x Dual Dumbbell Reverse Lunge (4.4)
- 8x Box Jump
- Remaining time Max Calories Ski Erg
Score Max Calories Ski Erg
Workout 4, called "Carry it Home' is our last workout of the day and will challenge your mind and body to see how far you can go. The question is how fast and hard can you go for 15 minutes?
1 Athlete at a time (YGIG) is required to complete the following ;
- Run 20m,
- Pick Up a Sandbag (Check workout standards for weight) and move it 40m,
- Once you have the sandbag down you will then pick up 2x Kettlebells (Check workout standards for weight) and carry them 40m in distance,
- Once you have placed the KB down you will then run back to the start (20m) for your partner to take over.
Score = the team with the most rounds within the 15 minute window
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Event Details
Closes: Jun 23, 2023
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