XP Christmas Competition 2023
About This Competition
XP Christmas Competition 2023
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Monster Crew | 10 |
| 2 | Fit State Double Blunders | 13 |
| 3 | Retro Beasts | 15 |
| 4 | The Amateurs | 20 |
| 5 | Класиците | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rakia | 9 |
| 2 | XP паткани | 15 |
| 3 | XP Kids | 17 |
| 4 | Айде пак! | 19 |
| 5 | Болярска среща | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Смешните Мейхемци | 12 |
| 2 | Чичковите Червенотиквеничковчета | 13 |
| 3 | h² | 28 |
| 4 | НАЙ-ДОБРИЯТ ОТБОР | 28 |
| 5 | Разджантените | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | МОКРИТЕ БАНДИТИ | 9 |
| 2 | доня Бетонита и бетонобъркачката | 10 |
| 3 | Muscle Mommies | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Слузестите Охлюви | 9 |
| 2 | Бесни костенурки | 19 |
| 3 | Cow & Chicken | 20 |
| 4 | Малките кристалчета | 21 |
| 5 | Красавицата и Звяра | 29 |
Workouts
3 ROUNDS For Time ( EACH ATHLETE )
5 x DEAD LIFT
10 x Box Jump
RX:
1R: women - 70kg; men - 100kg
2R: women - 80kg; men - 120kg
3R: women - 90kg; men - 140kg
Master:
1R: women - 60kg; men - 90kg
2R: women - 70kg; men - 110kg
3R: women - 80kg; men - 130kg
Scaled:
1R: women - 50kg; men - 80kg
2R: women - 60kg; men - 90kg
3R: women - 70kg; men - 100kg
Box All Categories:
women - 60cm; men - 75cm
TIME CAP: 5 min
For Time:
32/40 CAL Assault Bike
30 x Doble DB C&J
30 x Double DB FR Reverse Lunges
32/40 CAL Row
30 x Double DB FR Reverse Lunges
30 x Doble DB C&J
32/40 CAL Assault Bike
RX: women - 2x15kg; men - 2x22,5kg
Master: women - 2x12,5kg; men - 2x20,5kg
Scaled: women - 2x10kg; men - 2x17,5kg
Score 1A: First CAL
Score 1B: Total time
TIME CAP: 14 min
RUNNING O'CLOCK
0:00 - 10:00
21-15-9
Sync Thrusters (women - 35kg; men - 50kg)
42-30-18
Pull ups
Between the sets:
50 x Wall Ball (women - 6kg; men - 9kg)
10:00 - 12:00 min
REST
12:00 - 20:00
9-12-15
Bar Muscle ups
18-24-30
Sync Pistols, Alt.
Master:
Trusters:
BMU -> CTB Pull-ups
Pistols -> DB Box Step up Sync 12-18-24
Scaled:
Trusters: women - 20kg; men - 35kg
Pull ups -> Jumping P.U
BMU -> Burpee to target
Pistols -> Sync DB Box step up
Score 3A: Part A
Score 3B: Part B
TIME CAP: 20 mins
Media
Community
Event Details
Closes: Dec 14, 2023
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