Cedar City Throwdown 2024
About This Competition
Welcome to Cedar City Throwdown!
We are thrilled to be hosting the 2nd annual Cedar City Throwdown, presented by Edge Fitness Performance and Victory Apparel.
This is a 1 day competition on October 26th with 2 person teams.
Divisions include Scaled and RX; M/M, F/F/, M/F combinations.
Standards:
Scaled: Scaled athletes will not be expected to perform advanced gymnastics, or lift heavy weight, but should be familiar with basic barbell movements and bodyweight exercises. Standards include but are not limited to:
- Snatch 115/75
- Clean 135/95
- Thruster 75/55
- Chin over bar pull ups
- Hanging leg raises
- Step overs with one 50/35# DB
- Wall Walks
RX: RX athletes should be able to perform the majority of Crossfit workouts as prescribed. Standards include but are not limited to:
- Snatch 155/95
- Clean 185/125
- Thruster 95/65
- Toes to bar
- Chest to bar pull ups
- Bar muscle ups
- Rope climbs
- DB step overs with 50’s / 35’s
- Handstand Walks
If you have any questions, please reach out to jacob@edgefitnessperformance.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Volunteer PT | 6 |
| 2 | Sarah and Britt | 9 |
| 3 | Amino Disrespect | 16 |
| 4 | B.K Have it your way | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle & Muscle | 5 |
| 2 | Casual Crossfitters | 12 |
| 3 | Rowing Pains | 17 |
| 4 | Pen & Bren | 18 |
| 5 | Not Fast, Just Furious | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Hollands | 8 |
| 2 | Back & Body Hurts | 11 |
| 3 | BeefCakes | 18 |
| 4 | BS our way thru this | 20 |
| 5 | Off The Grid | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Los Gordos | 7 |
| 2 | Not fast, just furious 2 | 9 |
| 3 | WOD Did We Get Into | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Good Neighbors | 7 |
| 2 | Fenix | 11 |
| 2 | La Vista Loma | 11 |
| 4 | CrossFit HFD | 23 |
| 5 | Amino Disrespect | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vicious & Delicious | 8 |
| 1 | Victory Apparel | 8 |
| 3 | QC fitness | 13 |
| 4 | Double trouble | 20 |
Workouts
15 minute AMRAP:
80/72/64 cal row buy in
-Into-
4 rounds: 10 Box Get Overs 48/40”
40-30-20-10 DB Bench 50/35#
-Into-
4 rounds: 10 Box Get Overs 48/40”
40-30-20-10 DL 225/155#
Remaining time: Max Burpee Box Get Overs
Scaled weights:
DB Bench: 35/20#
Deadlift: 135/95#
3:00 on 1:00 off, 15:00 total
3min intervals:
Rounds 1&2:
20 synchro Toes to bar
30/25/20 cal echo bike combined (MM/MF/FF)
Max alt. DB snatch 50/35#
Rounds 3&4:
20 combined Bar Muscle Ups
30/25/20 cal echo combined (MM/MF/FF)
Max alt. DB snatch 50/35#
*non working partner during DB snatch in a dead hang from bar
Scaled:
3:00 on 1:00 off, 15:00 total
3min intervals:
Rounds 1&2:
20 synchro hanging knee raises
30/25/20 cal echo bike combined (MM/MF/FF)
Max alt. DB snatch 35/25#
Rounds 3&4:
20 combined pull-ups
30/25/20 cal echo combined (MM/MF/FF)
Max alt. DB snatch 35/25#
*non working partner during DB snatch doing KB hold 35/25#
For Time:
Partner A: 500m Air Runner
Partner B: 500m Ski
Score is total combined time.
At the 7:00 Mark of Workout 1, partner A will work to find a 1RM Snatch, and then partner B will work to find a 1RM clean & jerk.
Partner A: (7:00-11:00)
4 min to find 1RM snatch
Partner B: (11:00-15:00)
4 min to find 1RM clean & jerk
Score 1 - Total time for Isabel + Grace
Score 2 - Total weight (heaviest snatch + heaviest c&j)
Workout 1 & 2 will be on a running clock, with workout 2 beginning at the 7:00 Mark.
Partner A:
Isabel
30 snatches for time (135/95#)
Partner B:
Grace
30 clean & jerks for time (135/95#)
*Rest until 7:00 mark*
Scaled Weights:
Men: 95 lbs
Women: 65 lbs
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Event Details
Closes: Oct 26, 2024
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