Trinity War 2019
About This Competition
Welcome to the 2019 edition of the Trinity War same sex threes event
Useful Links
Athlete Dropbox - https://www.dropbox.com/sh/fp775r4fgjrgfcj/AADxGP8UdHxJ9E2EHRn_cYqla?dl=0
- Workout briefs + flow
- Timetables
Spectator Tickets - https://www.bfmg.co.uk/product/trinity-war-spectator/
Winter Soldiers Mixed Pairs + Fours - http://www.bfmg.co.uk/winter-soldiers-2019/
Trinity War is sponsored by:
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Hood Swoldiers | 24 |
| 2 | Team Fission | 25 |
| 3 | Hench Wenches | 46 |
| 4 | Team Jen Sandwich | 50 |
| 5 | Northern Engines | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 paddy's and a pom | 23 |
| 2 | Eeny, Meeny, Mo | 37 |
| 3 | Three peas in a wod | 50 |
| 4 | Thick Thighs & Pretty Eyes | 53 |
| 5 | Three bitc#es from the east | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | A Good Vintage | 11 |
| 2 | Crossfit Panic | 16 |
| 3 | PE4OAPs | 24 |
| 4 | Still Got Sass | 29 |
| 5 | Nap Time at the Finish Line | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Dem Boysies | 21 |
| 2 | Thicc Bois | 30 |
| 3 | Team Kratos OGs | 45 |
| 4 | 2 Paddies & a Taff | 59 |
| 5 | Team La Fobalicious | 67 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wolverson Masters | 10 |
| 2 | Northern Relics | 18 |
| 2 | Grizzly Adam's Beard | 18 |
| 4 | What’s Russ doin | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pull The Pin | 29 |
| 2 | Broken FORM | 39 |
| 3 | Raiders of the lost fridge | 44 |
| 4 | All the Jerks and No Snatches | 46 |
| 5 | Fat Boys Of Dawn | 70 |
| # | Athlete | Points |
|---|---|---|
| 1 | Masters of the Puniverse | 16 |
| 2 | Three Wise Men | 22 |
| 3 | We leave the lid up!!! | 28 |
| 4 | Good, bad, ugly. | 29 |
| 5 | The good old boys | 39 |
Workouts
COMPETE
Time Cap 9
Complete as a relay (each athlete completes each section before the team advances)
21 (male)/15 (female) Cal Bike, 9 D-Ball Cleans
15/12 Cal Bike, 6 D-Ball Cleans
9 Cal Bike, 3 D-Ball Cleans
THROWDOWN
Time Cap 9
Complete as a relay (each athlete completes each section before the team advances)
15/12 Cal Bike, 9 D-Ball Over a 30” Box
12/9 Cal Bike, 6 D-Ball Over a 30” Box
9/6 Cal Bike, 3 D-Ball Over a 30” Box
COMPETE
Time Cap 10
160m D-Ball Carry 60/40kg
75m Handstand Walk
3 x 400m Relay
THROWDOWN
Time Cap 8
160m D-Ball Carry 60/40kg
75m Wheelbarrow Carry
400m Team Run
COMPETE
In a 11 Minute Window
Work through a Squat Clean Ladder, with each athlete attempting each weight before increasing. Each athlete completes 5 Burpee Box Jump Overs before attempting their lift.
Weights
Male – 80-90-100-110-120-125-130-135-140-145-150, and so on in 5kg increments
Female – 50-55-60-65-70-75-80-85-90, and so on in 5kg increments
THROWDOWN
In a 9 Minute Window
Work through a Squat Clean Ladder, with each athlete attempting each weight before increasing. Each athlete completes 5 Burpee Box Jump Overs before attempting their lift.
Weights
Male – 60-70-80-90-100-105-110-115-120, and so on in 5kg increments
Female – 40-45-50-55-60-65-70-75-80, and so on in 5kg increments
COMPETE
Time Cap 10
Each athlete performs as a relay
30 Dumbell Ground To Overhead 2 x 22.5/15kg
160m Dumbell Farmer Carry 2 x 22.5/15kg
THROWDOWN
Time Cap 9
Each athlete performs as a relay
20 Dumbell Ground To Overhead 2 x 22.5/15kg
160m Dumbell Farmer Carry 2 x 22.5/15kg
COMPETE
Time Cap 11
75m Worm Carry
3 Rounds Worm DT
35m Worm Lunge
2 Rounds Worm DT
40m Worm Lunge
THROWDOWN
Time Cap 10
75m Worm Carry
30 Worm Ground To Overhead
35m Worm Lunge
20 Worm GTOH
40m Worm Lunge
COMPETE
9 Minute Window
A - For Time - Snatch Relay - 30-40-50 reps at 35/25kg
B - Max Cal Assault Bike in total time.
THROWDOWN
8 Minute Window
A - For Time - Snatch Relay - 25-35-45 reps at 35/25kg
B - Max Cal Assault Bike in total time.
Athletes can only bike when they have completed their part of the snatch relay
COMPETE
9 Minute Window
A - For Time - Snatch Relay - 30-40-50 reps at 35/25kg
B - Max Cal Assault Bike in total time.
THROWDOWN
8 Minute Window
A - For Time - Snatch Relay - 25-35-45 reps at 35/25kg
B - Max Cal Assault Bike in total time.
Athletes can only bike when they have completed their part of the snatch relay
COMPETE
Time Cap 10
30 Worm Squats
150m Swim
20 Squats
100m Swim
10 Squats
50m Swim
THROWDOWN
Time Cap 8
30 Worm Squats
100m Swim
20 Squats
50m Swim
10 Squats
50m Swim
Media
Community
Event Details
Closes: Jun 13, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records