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G-Town Throwdown

Gatineau, QC, Canada
August 23, 2025
6
Divisions
6
Workouts
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Team

About This Competition

Trois catégories selon un WOD de classement, suivies de 3 WODs + un final. Prix pour une épreuve spéciale, les podiums et en tirage. Bouffe en vente sur place. Aucun remboursement. Pour les remplacements, envoyez les noms. Les tailles de chandails restent les mêmes. Stationnement réservé à l’événement. Apportez bouffe et liquides. Épicerie à 5 min à pied. Spectateurs, enfants et animaux bienvenus !

Source: Competition Corner

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Divisions

Intermediate Men
Team · Team
Intermediate Women
Team · Team
Rx Men
Team · Team
Rx Women
Team · Team
Scaled Men
Team · Team
Scaled Women
Team · Team

Top Results

Top 5 finishers per division. View full results →

Intermediate Men
# Athlete Points
1 Powered by C4 and Delusion 400
2 Les Petits Pains Perdus 355
3 Boys in Fire 🔥 355
4 Dale et Brennan 345
5 Hyrox all day 335
Intermediate Women
# Athlete Points
1 Squat it like it's hot 375
2 2Good4U 365
3 Dog & WOD 360
4 2 Fit 2 Quit 🤪 345
5 Pas dormi mais ici 326
Rx Men
# Athlete Points
1 Bito 400
2 Smokes and sparks 375
3 Beef Ducky 360
4 Beauty and the beast 335
5 Oilers 330
Rx Women
# Athlete Points
1 Les zamies 400
2 Les Coregasms 380
3 CODE SQUAT 355
4 Alpha mamas 345
Scaled Men
# Athlete Points
1 GenX & Zeus 375
2 Master & Son 375
3 Les Inconnus 370
4 L'élève a dépassé le maître 355
5 All gaz No breaks 320
Scaled Women
# Athlete Points
1 Last minute 380
2 Les survivantes 380
3 PurSang 380
4 Bull Spirit 345
5 Les Belles-Soeurs 320

Workouts

For Reps:

60/48 calories ski

50 thrusters 75/55lbs

40 toes to ring

50 thrusters 105/75lbs

60/48 calories ski

AMRAP toes-to-bar

Time Cap: 12:00

AMRAP10 You go I go round for round

RX

8 burpee over bar

8 OH lunge 115/85lbs (from ground)

20 wallballs 11/10 feet 20/14lbs

 

Inter

8 burpee over bar

8 OH lunge 95/65lbs (from ground)

20 wallballs 10/9 feet

 

Scaled

6 burpee over bar

6 front rack lunge 95/65bs (from ground)

16 wallballs 9/8 feet

RX

EMOM10 p1

min1: 2 BMU

min2: 3 cleans 165/115lbs

 

+2 BMU +20 lbs every 2:00

 

EMOM10 p2

min1: 3 cleans 165/115lbs

min2: 4 C2B

 

+4 C2B +20lbs every 2:00

 

*tie breaker is the weight of the last 3 cleans

 

Inter

EMOM10 p1

min1: 2 pull ups

min2: 3 cleans 135/95lbs

 

+2 pull ups +10-15 lbs every 2:00

 

EMOM10 p2

min1: 3 cleans 135/95lbs

min2: 4 jumping pull ups (6-8 inches from head)

 

+4 jumping pull ups +10-15 lbs every 2:00

 

*tie breaker is the weight of the last 3 cleans

 

Scaled

EMOM10 p1

min1: 2 jumping pull ups

min2: 3 cleans 95/65lbs

 

+2 pull ups +10 lbs every 2:00

 

EMOM10 p2

min1: 3 cleans 95/65lbs

min2: 4 ring rows

 

+4 ring rows +10 lbs every 2:00

 

*tie breaker is the weight of the last 3 cleans

RX

5 Rounds for Time:

200 feet run

6 snatches 155/105lbs

 

Inter

5 Rounds for Time:

200 feet run

6 snatches 105/75lbs

 

Scaled

5 Rounds for Time:

200 feet run

6 snatches 75/55lbs

RX

3-3-3-4 Minute Rounds

Buy in each round:

Partner 1

75m run

150m kb farmer's carry 50/35lbs

75m run

partner 2 500/400m row

 

With the remaining time complete:

Synchro all movements, 1 DB

30 hang clean and OH 70/50lbs

20 goblet squats 70/50lbs

10 devil press 70/50lbs

 

-rest 1:00 between each round-

 

Inter 50/35lbs DB

Row, run and carry - same

 

Scaled 35/25lbs

Run + carry

50m run

100m kb farmer's carry 50/35lbs

50m run

Row - 450/360m

Chipper:

15 rope climbs

300 feet HS walk

150 double unders

 

Int.

Chipper:

15 rope climbs

30 wall walks

150 double unders

 

Scaled

Chipper:

15 rope climbs

30 wall walks

150 single unders

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Community

Event Details

Date
August 23, 2025
Location
Gatineau, QC, Canada
150 Rue Freeman
Format
Team
Type
CrossFit
Registration
Opens: May 27, 2025
Closes: Aug 22, 2025
Source
Competition Corner

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