NRCF Spring Fling 2025
About This Competition
North Rim Crossfit Spring Fling Gauntlet Competition
Four Events. Fourty-three Minutes.
The Spring Fling is a 43 minute series of four, 7 minute events with a five minute transtition period between events. The clock will not wait for you and will not stop. Events will either be a seven (7) minute AMRAP, seven (7) minute time cap, or Max Weight . If a timed event is not completed within the allotted time, every repetition not completed will equal one (1) additional second towards the scored time.
Gauntlet Hazards
Possible movements/tasks the teams may encounter in the Gauntlet ionclude all traditional movments found in Crossfit plus other potential obstacles such as a sled pull, awkward objects, and pretty much anything can be thrown at your team. Best to make sure you are ready!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jack & Jackrabbit Tommy | 395 |
| 2 | BAE WATCH | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rat Behavior | 400 |
| 2 | SugarSugar | 380 |
| 3 | Probably Gonna Walk | 360 |
| 4 | Too Fast, Too Thicc | 345 |
| 5 | Goldie Squats | 313 |
| # | Athlete | Points |
|---|---|---|
| 1 | Power Blondes | 390 |
| 2 | Iron Bunz | 380 |
| 3 | No Reps Given | 340 |
| 4 | Because I told You So | 335 |
| 5 | Mom Jeans and Power Cleans | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Rockwell 💕 | 385 |
| 2 | Santos Swolemates | 380 |
| 3 | Taco-about | 355 |
| 4 | Oh My Quad | 345 |
| 5 | Janate | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bro-tein Bros | 395 |
| 2 | WOD FATHERS | 385 |
Workouts
400m Run
100m Sand Bag Carry
Max Partner Wall Balls
Sand Bag Rx - 150/100 Scaled 100/50
Wall Balls Rx 20/14 Scaled 14/10
7:00 Minute Time Cap
Event Details
This event is a mini HYROX event. Partners will complete a 400 run together. Partners will then each complete a 100m SandBag Carry simultaneously. In the remaining time, partners will complete max partner wall balls. One partner tosses the ball, the other partner catches the ball and then tosses it. Score will be maximum wall balls completed.
Video Tutorials:
"Don't Taze Me Bro"
Part A
10/8 Calories Assault Bike
3 clean & Jerk
Part B
10 Pull Ups
3 Clean & Jerk
| RX | Scaled |
| 135/95 | 95/65 |
| 155/105 | 125/80 |
| 185/125 | 135/95 |
| 205/145 | 155/105 |
| 225/155 | 185/125 |
| 275/185 | 205/145 |
7:00 Minute Time Cap
Event Details
This event is an AMRAP event. Partner 1 will complete Part A then Partner 2 will complete part A. Increase C & J weight according to scale provided. Partner 1 will complete part B then Partner 2 will complete part B. Repeat! Weight ust increase for every C & J round. Score will be the combined aximum weight between bith partners. In the event of a tie, the tie breaker will be the time for the last completed Bike Cals or Pull Ups.
Video Tutorials:
2 Calorie Ski Erg
RX - 2 Right Arm Db Squat Snatch, 2 Left Arm Db Squat Snatch
Scaled - 2 Right Arm Db Snatch, 2 Left Arm Db Snatch
2 Toes To Bar
Repeat. Add 2 reps to each movement every round.
Rx - 50/35 Scaled - 35/20
7:00 Minute Time Cap
Event Details
This event is an I go you go AMRAP. Partner 1 will complete 2 calories on the rower, 2 right arm Db squat snatch, 2 let arm Db squat snatch, and 2 toes to bar. Partner 2 will then complete all of the movements. Repeat. Add 2 reps to each movement every round. Score will be max rounds and reps.
Video Tutorials:
200m Row
8 Kb Swings
8 Burpees
8 Kb Swings
200m Row
1 RFT Each Partner
RX - 70/50 Scaled 50/35
7:00 Minute Time Cap
Event Details
Partner 1 will complere the series of ovents and then partner 2 will complete the series of movements. Score will be the 2nd partner's time completed within the alotted time. In the case of a tie, the tie breaker will be the time in which the 2nd partner completes the burpees.
Video Tutorials:
Media
Community
Event Details
Closes: Mar 26, 2025
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