Apollo Cup 23
About This Competition
RX - RX Masters - Intermediate (Same-sex Teams )
Community Cup - (Teams of 4) (2 male and 2 Female) Scaled
Saturday 23rd September (RX and Intermediate) Pairs
Sunday 24th September (Community Cup)
This is a non refundable event, we will allow transfers until the 14th September
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LetsChanceIt | 11 |
| 2 | Perpetua | 19 |
| 3 | Ostmen82 | 21 |
| 4 | Yin and Yang | 25 |
| 5 | Mom Jeans and Power Cleans | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shake n Bake | 7 |
| 2 | The Real Cousins | 15 |
| 3 | Hakuna Masquata | 25 |
| 4 | Crossfit Dungarvan | 25 |
| 5 | Bald Eagles | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | One of us is punching | 8 |
| 2 | South East Beasts | 10 |
| 3 | CrossFit 536 | 14 |
| 4 | Team Hectic | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The lads | 8 |
| 2 | Biggies Smalls | 12 |
| 3 | Big Cook Little Cook | 12 |
| 4 | Fiáin Bros | 18 |
Workouts
21 Snatches (shared) (50/35)
54 Pull ups (shared)
15 Snatches (shared)
36 Pistol Squats (shared)
9 Snatches (shared)
18 Syncro C2B Pull Ups
10 Minute Cap
21 Snatches (shared) (60/40)
54 C2B Pull ups (shared)
15 Snatches (shared)
36 Weighted Pistol Squats (shared) (15/10)
9 Snatches (shared)
18 Syncro Muscle Ups (1 bar/1 rings)
10 Minute Cap
INTER WOD FOUR
For Time:
100 Dumbbell Shoulder to Overhead (15/10)
70 Toes to Bar
All Shared Reps
12 min cap
RX WOD FOUR
For Time:
100 Dumbbell Shoulder to Overhead (22.5/15)
100 Toes To Bar
All shared Reps
12 min cap
RX & INTERMEDIATE WOD ONE:
40-30-20-10
Alternating Syncro Bar Facing Burpees
Before each round complete:
Partner 1: 25/20 Cal Row
Partner 2: 20/15 Cal Assault Bike
14 min cap
40-30-20-10
Alternating Syncro Bar Facing Burpees
Before Each Round Complete:
Partner 1: 25/20 Cal Row
Partner 2: 20/15 Cal Assault Bike
14 min cap
4 MINS TO BUILD TO 1RM SQUAT CLEAN
4 MINS TO BUILD TO 1RM SQUAT CLEAN
SPRINT CLEAN LADDER
10-8-6-4-2
Squat Cleans (All Shared Reps)
Intermediate Male Weights: 60/70/80/90/100
Intermediate Female Weights: 40/45/50/55/60
6 min cap
10-8-6-4-2
Squat Cleans
All Shared Reps
Rx weights male: 80/90/100/110/120
Rx weights female: 60/65/70/75/80
Media
Community
Event Details
Closes: Sep 20, 2023
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