Jailbreak Tour WIT House LDN
About This Competition
BFMG Jailbreak Tour is Part Of The Solution!
The competition will take place over the course of half a day per division, and will be for same sex pairs. We will have two categories; Scaled and RX.
Scaled: Whether you've done functional fitness for 2 days or 2 years we want you to get involved. There won't be any advanced movements or gymnastics in this category, just lots of fun!
RX: For the more experienced athlete, some heavier weights and slightly more advanced movements. You know the drill.
SCALED TEAMS INFO - PLEASE READ
Due to restrictions in place on a space of this size, the Scaled division events will take place from 09:00, and there will be 4 workouts throughout the morning. The event is expected to finish at around 12:45. There will be the same amount of work as a full day competition - just a bit less rest to keep you challenged!
RX TEAMS INFO - PLEASE READ
Due to restrictions in place on a space of this size, the Rx division events will take place from 13:00, and there will be 4 workouts throughout the afternoon. The event is expected to finish at around 17:30. There will be the same amount of work as a full day competition - just a bit less rest to keep you challenged!
Part of the Solution!
This is a non-profit event, all profits made on the competition will be going back to your gyms! https://www.partofthesolution.uk/
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle & Muscle | 380 |
| 2 | Hally | 375 |
| 3 | LIVEX | 342 |
| 4 | Fortitude Fitness London | 341 |
| 5 | French Canadians | 314 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Athlete Program Gold | 390 |
| 2 | Should have gone scaled | 385 |
| 3 | David and Goliath | 340 |
| 4 | Cranksmen | 335 |
| 5 | Team Beyond | 334 |
| # | Athlete | Points |
|---|---|---|
| 1 | #HereforTheGram | 385 |
| 2 | Marox | 385 |
| 3 | Stronger Thighs | 348 |
| 4 | Squat it like it’s hot | 313 |
| 5 | Ab Fab | 312 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rowing Pains | 385 |
| 2 | 2 Wise Monkeys | 375 |
| 3 | Team Catford | 370 |
| 4 | Hot boy summer | 323 |
| 5 | Amino Flaccid's | 312 |
Workouts
WOD 2
12 Min Time Cap Max Lift
Combined Weight From Each Partner Performing a Max Weight Bear Complex
Bear Complex:
Power Clean Front Squat Push Press Back Squat Push Press
Movement must be completed unbroken
Rx Males:
AMRAP:
(YGIG)
10 Cal Assault Bike
20 Jumping Lunges
20 Wall Balls 9KG
(tag in partner to begin round)
8 Minute Time Cap
Rx Females:
AMRAP:
(YGIG)
12 Cal Row
12 Burpees Over Row
12 Air Squats
(tag in partner to begin round)
8 Minute Time Cap
12 Minute Time Cap
6 Rounds (YGIG - 3 Rounds Each)
13 Burpees Over The Box 24/20"
Dumbbell DT 2 x 22.5/15KG
Tag In Partner
DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Press
Time Cap: 12 mins
3 Rounds:
40 Pistols Squats
30 DB Squat Snatch (1 x22.5/15KG)
20 Devils Press (2 x 22.5/15KG)
Athletes can share the work as desired
12 Minute Time Cap
6 Rounds (YGIG - 3 Rounds Each)
14/10 T2B
13 Burpees Over The Box
Dumbbell DT 2 x 22.5 / 15 KG
Tag In Partner
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Event Details
Closes: Sep 16, 2021
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