Friday night lights 3rd edition Female pairs
About This Competition
This is a non refundable competition
please remember to bring things like lifting shoes, spare t-shirts, skipping ropes as you never know what will be included in the workouts.
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| # | Athlete | Points |
|---|---|---|
| 1 | Keeping up with the WODashians | 6 |
| 2 | Leotards | 13 |
| 3 | The Early Birds | 13 |
| 4 | Buck Furpees | 16 |
| 5 | Snatch & Grab | 19 |
Workouts
for time:
1 Lap firemans carrying
50 wall balls over rig
1 Lap Sand Bag carry (1 sandbag between 2 switch it how youn like)
50 wall balls over rig
1 partner 1 lap
WOD 1 is a 7 Min AMRAP, where 1 partner will complete a full round before the next partner.
5 Box Jump Overs
7 Pull ups
9 Burpees
EMOM the partner doing the exercises will do 1 Rope climb
6 rounds for time:
10 Deadlifts
8 Power cleans
6 Front squats
4 STOH
Can be broken up how ever you like
3 RM Thruster
You will have 5 mins to achieve a total weight for a 3 Rep max thruster off the racks, at the end you will then have 1 min to acumilate as many sandbag thrusters as possible, these workouts will be scored seperately
you will then have 1 min to acumilate as many sandbag thrusters as possible
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Event Details
Closes: Jul 5, 2019
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