About This Competition
CrossFit Minimes a le plaisir de vous annoncer notre compétition sur le thème des pompiers 🧑🚒. Vous vous souvenez des Backdraft Day à CrossFit Minimes ? On remet ça en 2025 ! 🔥
L'idée reste la même : nous mettons à l'honneur nos pompiers, vous allez tester votre fitness suréquipés 😎
Sur le prix total de votre inscription, 20€ (soit 10€ par personne) seront reversés à l'Œuvre des Pupilles pour les orphelins des sapeurs-pompiers de France..
En bref ⤵️
- Compétition sans qualification, accessible à tous avec des adaptations si besoin
- Le samedi 29 mars
- Team de 2 : HH ou FF ou HF
- Inscription le 2 février 2025
Prêts ? Formez vos teams 🔥
Merci au service des sports des sapeurs-pompiers de la Haute-Garonne qui nous fournit les tenues 🙏🏻
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GIGORD TEAM | 5 |
| 2 | LMCFIT | 12 |
| 3 | MKalamity | 16 |
| 4 | Les Nam’s | 20 |
| 5 | Snatcher ou périr | 21 |
Workouts
WOD 1 (6’) - TENUE DE FEU
30’’ON /30’’OFF MAX REPS (ALT A & B)
* SHUTTLE RUN SUR 7,5M « PORTE POMPIER »
* T2B
* DOUBLE UNDERS
* BOX JUMP OVER
DEROULEMENT DU WOD :
ATH A = SHUTTLE
ATH B = T2B
ATH A = DOUBLE UNDERS
ATH B = BOX JUMP OVER
ATH B = SHUTTLE
SECOND TOUR L’ATHLETE B ENCHAINE
WOD 2 (T.C 10’) – TENUE DE FEU
FORTIME
X CAL ECHO BIKE (X = HH : 30 CAL / HF : 25 CAL / FF : 20 CAL)
30 DEADLIFT FAT BAR SYNCHRO @64/44KG
30 LATERAL BURPEES OVER THE BAR TO SHARE
X CAL ECHO BIKE
20 DEADLIFT FAT BAR SYNCHRO
20 LATERAL BURPEES OVER THE BAR TO SHARE
X CAL ECHO BIKE
10 DEADLIFT FAT BAR SYNCHRO
10 LATERAL BURPEES OVER THE BAR TO SHARE
WOD 3 (12’) – TENUE DE FEU + TUYAU
3RFT
30 SQUAT JUMP ON STEP SYNCHRO
20 PUSH PRESS TUYAU SYNCHRO
X WALL WALKS TO SHARE (X = HH : 10 REPS / HF : 8 REPS / FF : 6 REPS)
X ROPE CLIMBS TO SHARE (X = HH : 5 REPS / HF : 4 REPS / FF : 3 REPS)
WOD 4 (18’) – TENUE DE FEU + BOUTEILLE ARI
HYROX FIRE
AMRAP 18’
350 M RUN TOGETHER
60 WALL BALLS TO SHARE @20/14LBS
350 M RUN TOGETHER
60 STEP OVERS BOX TO SHARE
350 M RUN TOGETHER
60M WALKING LUNGES TO SHARE
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Event Details
Closes: Mar 2, 2025
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