Raising the Bar: Spring Splash
About This Competition
Kids Fitness Competition: Spring Fling
March 15 | Starting at 9:00 AM
Neuse River CrossFit, Raleigh, NC
Calling all young athletes! Join us for the Spring Fling Kids Fitness Competition, a high-energy event designed to find the best youth athletes in Raleigh, NC, across three age divisions. Whether your child is a seasoned competitor or just getting started, this competition is all about showcasing their potential in a fun, supportive atmosphere.
What to Expect:
Kids will participate in four exciting events designed to test their strength, speed, stamina, and stability. It’s not just about winning—it’s about building confidence, staying active, and discovering the joy of fitness. Plus, there are awesome prizes for top performers in each division!
Divisions:
Tiny Tigers (Ages 5-8)
Junior Jaguars (Ages 8-12)
Powerhouse Panthers (Ages 11-15)
(Overlapping age ranges allow parents to select the division that best matches their child’s skill level.)
Why Join?
At Neuse River CrossFit, we believe fitness should be fun and accessible to all kids, helping them develop lifelong healthy habits. This event is an opportunity for kids to challenge themselves, cheer on their peers, and celebrate the joy of movement. All levels are welcome—everyone leaves a winner when fitness is part of the journey!
Event Highlights:
Pop-Up Vendors
Food Trucks
Parent Challenge (Yes, you can get in on the action too!)
Family-Friendly Fun for Everyone
Sign up today and give your child the chance to shine on March 15! Let’s make fitness fun and empowering for the next generation of athletes.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lucas Sher | 7 |
| 1 | Alessandro Calderon | 7 |
| 3 | Isla Dominguez | 20 |
| 4 | Eliana Noe | 21 |
| 5 | Amelie Rivera | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reese Morrongiello | 8 |
| 2 | Leilani Noe | 18 |
| 3 | Landon Rasch | 18 |
| 4 | Logan Rasch | 20 |
| 5 | Maddox Grady | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hunter Fedak | 11 |
| 2 | Luc Gagne | 20 |
| 3 | Robby Scholes | 21 |
| 4 | Jasper-Lynn Broadhurst | 22 |
| 5 | Jaxon Abel Araujo | 24 |
Workouts
Max deadhang time
Tiny Tigers & Junior Jaguars: 200m Sprint, 250m Row, 10 Burpees Over Rower
Powerhouse Panthers: 400m Sprint (2x200m), 250m Row, 10 Burpees Over Rower
Score: Total Time to Complete (Lower is Better) | 8-minute Time Cap
Tiny Tigers: 3 Inchworms, 9 Over/Under Bench Climbs, 18 Bodyweight Lunges
Junior Jaguars: 3 Scaled Wall Walks, 9 Over/Under Bench Climbs, 18 Dumbbell Lunges (8 lb DB)
Powerhouse Panthers: 3 Full Wall Walks, 9 Over/Under Bench Climbs, 18 Dumbbell Lunges (20 lbs girls, 25 lbs boys)
Score: Total Rounds + Reps Completed (Higher is Better) | 8-minute AMRAP
Powerhouse Panthers: 4 min to find 3-rep max front squat
Max thrusters in 1 min (45 lbs girls, 55 lbs boys)
Max Wall Ball Throw (feet measured) from backwards overhead throw.
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Event Details
Closes: Mar 14, 2025
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