CrossFit
Team
Completed
Masters of the DMV Team Competition
Alexandria, VA, United States
October 21, 2017
About This Competition
GET READY MASTERS ATHLETES OF THE DMV… On 21 October 2017, Kingstowne, creators of the Cold War Mid-Atlantic Team Competition, will be hosting a one-day team competition strictly for Masters athletes. This will be the largest masters team event in the DMV and will feature three age divisions for athletes 30-39, 40-49, and 50+. No longer will our 30-34 athletes have to compete with 20 year olds. This is not a scaled competition for older athletes. This event has been designed to showcase the abilities of Masters athletes in the DMV area. Teams can be comprised of either two men (male/male) or two females (female/female). We promise this will be different from any other Masters competition in the area. For this event you won’t walk away with just a medal, top finishers will receive some pretty sweet prizes to include cash prizes for our first place teams.
REGISTRATION:
Cost: $190 per team (processing fee not included).
Registration will go live on 1 August 2017.
AGE DIVISIONS:
30-39 M/M or F/F
40-49 M/M or F/F
50+ M/M or F/F
WORKOUT STANDARDS:
Clean and Jerk: 155/105 (30-39); 135/95 (40-49); 115/80 (50+)
Snatch: 135/95 (30-39); 115/75 (40-49); 95/65 (50+)
Deadlift 275/185 (30-39); 225/155 (40-49); 185/135 (50+)
Double Unders
Pull Ups
T2B: 30-39; 40-49; 50+ KTE
These are just examples of working weights and minimum movement standards. For the finals, the top five teams in each division will earn a spot in the final workout and should expect to see some higher skill movements such as HSPU, Ring Dips, and/or C2B Pull Ups.
PRIZES:
The top three teams in each division will receive some amazing prizes from our awesome sponsors. Additionally the first place team in each division will recieve a cash prize. All teams will receive a t-shirt and a swag bag with goodies from our sponsors to include samples, coupons, etc.
REGISTRATION:
Cost: $190 per team (processing fee not included).
Registration will go live on 1 August 2017.
AGE DIVISIONS:
30-39 M/M or F/F
40-49 M/M or F/F
50+ M/M or F/F
If teams are comprised of athletes in different age categories (e.g. one athlete is 36 and one is 42) then the team must compete in the younger team members age division. Using this example the team would register for the 30-39 division. Athletes will be required to present their IDs upon check-in to ensure a fair competition.
BENEFITS:
- We have been running large scale competitions ranging from 100-400 athletes since 2010
- Great location just off the Beltway and within walking distance to the Van Dorn Metro Station
- Top place finishers can expect to receive real prizes, not just medals, to include cash prizes for our first place teams in each division
WORKOUT STANDARDS:
Clean and Jerk: 155/105 (30-39); 135/95 (40-49); 115/80 (50+)
Snatch: 135/95 (30-39); 115/75 (40-49); 95/65 (50+)
Deadlift 275/185 (30-39); 225/155 (40-49); 185/135 (50+)
Double Unders
Pull Ups
T2B: 30-39; 40-49; 50+ KTE
These are just examples of working weights and minimum movement standards. For the finals, the top five teams in each division will earn a spot in the final workout and should expect to see some higher skill movements such as HSPU, Ring Dips, and/or C2B Pull Ups.
PRIZES:
The top three teams in each division will receive some amazing prizes from our awesome sponsors. Additionally the first place team in each division will recieve a cash prize. All teams will receive a t-shirt and a swag bag with goodies from our sponsors to include samples, coupons, etc.
REFUND POLICY:
No refunds will be provided after registration. Teams will be able to transfer tickets if necessary, however please note that we will not be able to accommodate t-shirt size changes after the t-shirt deadline has passed.
PARKING:
Athletes are requested to park on South Pickett street or in the Cameron Station neighborhood. Additional parking is available at the Van Dorn Metro Station and the Giant Shopping Plaza. A parking volunteer will be on site to ensure that parking is available for other merchants and customers within the shopping plaza and to ensure there is no double parking. Athletes are encouraged to bring tents and chairs to set up in the alley behind our facility.
Be sure to follow us on Instagram @Mastersofthedmv. #kingstowne #MastersoftheDMV
Be sure to follow us on Instagram @Mastersofthedmv. #kingstowne #MastersoftheDMV
Source: Competition Corner
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Divisions
30-39 F/F
Team · Team
30-39 M/M
Team · Team
40-49 F/F
Team · Team
40-49 M/M
Team · Team
50+ M/M
Team · Team
Top Results
Top 5 finishers per division. View full results →
30-39 F/F
| # | Athlete | Points |
|---|---|---|
| 1 | CFWS TeamWifey | 8 |
| 2 | Awkward Dance Moves | 14 |
| 3 | Blanche and Rose | 15 |
| 4 | Halfstreet Girls | 22 |
| 5 | Barbells for Beers | 25 |
30-39 M/M
| # | Athlete | Points |
|---|---|---|
| 1 | BJ We Need a Team Name | 8 |
| 2 | Wildling Savages | 10 |
| 3 | Iron Musket | 18 |
| 4 | Grumpy Old Men | 20 |
| 5 | Team McMalta | 21 |
40-49 F/F
| # | Athlete | Points |
|---|---|---|
| 1 | OACFU | 10 |
| 2 | T & A | 11 |
| 3 | Vintage AF | 16 |
| 4 | Masters of the Bend & Snap | 16 |
| 5 | Trophy Snatches | 22 |
40-49 M/M
| # | Athlete | Points |
|---|---|---|
| 1 | This is 40 | 8 |
| 2 | Bald and Beauty | 12 |
| 3 | Unfinished Business | 15 |
| 4 | Lighter Shade of Brown | 16 |
| 5 | Meggroll Mania | 28 |
50+ M/M
| # | Athlete | Points |
|---|---|---|
| 1 | Shake-n-Bake | 5 |
| 2 | Eagle Pride | 14 |
| 3 | PR Silver Stars | 15 |
| 4 | Goodfellas | 16 |
| 5 | Put It All On 4 | 20 |
Workouts
For Time:
9-12-15-12-9 Synchronized Thrusters and Pull-ups.
Partners Complete Synchronized Thrusters and then P1 Completes 9 Pull-ups and P2 completes 9 Pull-ups, then back to synchronized Thrusters., etc. Time Cap: 11 Minutes.
30-39: 115/75 and C2B Pull-ups
40-49 and 50+: 95/65 and Pull-ups
12 Minutes.
10 Wall Balls (20/14); Max Reps of Hang Cleans (see below).
At the start of each minute one partner will complete ten wall balls and then hang cleans for max reps. Athletes will rotate every minute with only one athlete working each minute for the full minute. Score is total number of hang cleans.
30-39: 155/105
40-49: 135/95
50+ 115/75
AMRAP: 8 Minutes.
Cash In: 100 DUs (50 DU for Partner 1; 50 DU for Partner 2).
Then with remaining time, AMRAP of 10 GHD SU, 10 Calories on Assault Bike. Partner holds Atlas Stone in standing position. Partners Rotate after each round. Partner can only complete work while other Partner is in active Atlas Stone Hold. If ball is set down, work stops.
30-39: 115/65
40-49 and 50+: 95/65
For Time (15 Min. Cap)
40 Cal Row
30 Dumbbell Snatch (Alt.)
20 Toes to Bar
10 Rope Climbs
20 Toes to Bar
30 Dumbbell Snatch
40 Calorie Row
Athlete 1 will start on the calorie row and climb down the ladder through 30 DB Snatch, 20 TTB and 5 Rope climbs. As soon as athlete 1 competes 5 rope climbs they will tag athlete 2 to finish the remaining 5 rope climbs and then Athlete 2 will begin to climb back up the ladder ending with the 40 calorie row. The score is total time to complete with a time cap of 15 minutes.
Dumbbell Snatch Weight: 30-39 and 40-49: 50/35; 50+: 45/25.
Rope climb height: 15'.
Toes to Bar for 30-39 and 40-49; Knees to Elbow for 50+.
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Event Details
Date
October 21, 2017
Location
Alexandria, VA, United States
652 South Pickett St.
Format
Team
Type
CrossFit
Registration
Opens: Aug 1, 2017
Closes: Oct 17, 2017
Closes: Oct 17, 2017
Source
Competition Corner
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