Northern California Classic 2021 Satellite Final

1 mile for time

Max weight Clean

Every minute on the minute, complete 1 snatch at increasing weights until failure. 45 seconds will be allotted for lifting and 15 seconds for transitioning to the next barbell.

Score heaviest lift

Max Snatch ____________

Max Clean ____________

(165/115) (175/125) (185/130) (195/135) (205/140) (215/145) (225/155) (235/165) (245/170) (255/175) (265/185) (275/190) (285/195) (295/205) (305/210) (315/220) (325/225) (335/235) (345/240) (355/245)(365/255)

Lift until you fail your snatch then lift until you fail your clean. Must complete a lift at every weight or you are done. Athlete makes decision on when to move to Clean. Yes, you can Snatch fail then Clean in the same minute. 

400 meters (2 laps) Run for time _____________ 

        (0-5 mins)

1 mile (8 laps) Run for time _______________

         (5-15 mins)

Max distance in FEET OH Medball throw (roll included)

1_______________

2_______________

*Athletes do one attempt after each run. 

1 yard = 3 feet 

12:00 AMRAP:

50 calorie row

40 Russian kb swing (24kg/16kg)

30 box jump over (24/20)

20 wall balls

10 toes to bar

50-40-30-20-10

Double unders

TIE BREAK:__________ (at completion of 50 DU)

5-4-3-2-1

Bar muscle ups

50-54, 55-59, 60+

50-40-30-20-10

Double unders

TIE BREAK:__________ (at completion of 50 DU)

15-12-9-6-3

Chest to bar pull ups

*Athletes may substitute a bar muscle up for the equivalent of 3 chest to bar pull ups.

Medball throw to target.

Workout must be complete between 10 am - 12pm.

Each athlete gets 1 attempt, goal is to get medicine ball closest to the target.  Each athlete's distance from the target will be measured and combined for the team total.

Team member 1 ______________ distance from target

Team member 2 ______________ distance from target

Team member 3 ______________ distance from target

Team member 4 ______________ distance from target

TOTAL TEAM DISTANCE ________________ from target

For time:

800 meter run

75 pull ups 

75 thrusters (95/65)

800 meter run

*Partition thrusters and pull ups any way you like. 22:00 time cap.

11:00 AMRAP:

50 double unders

5 devil HSPU (50/35)

1 legless rope climb (RX Rope Climbs)

*Score total repetitions.

Total Reps: _____________

Elite Legless - No part of legs can touch the rope on the way up. On the way down they can use their legs. No standard for decent. 

For time:

75 snatches @ 55#

30 clean and jerk @ 95#

*Partners can share work however.

30 clean and jerk for time

*6:00 time cap

For Time:

100 foot DB bear crawl

50 calorie bike

100 foot DB bear crawl

For time:

200 meter worm carry 

800 meter run

400 meter worm carry

800 meter run

200 meter worm carry

35 min cap

Every 10 meters equals 10 reps

1 track lap equals 200 meters

TOTAL TIME or Distance: ___________________

Remind Teams they must get in their Floater WOD (Medball Throw) before the Highway to Hell event ends at 12:00pm 

30 snatches for time

(135/95)

50-54, 55-59, 60+

30 snatches for time

(115/75)

For time:

100 calorie bike

100 foot syncro DB lunge

100 calorie bike 

*15:00 time cap

E2MOTM 10:00

10 burpees over bar

1 clean

*Any style of clean is permitted.  Score heaviest successful attempt.

E2MOTM 10:00

10 burpees over bar

Establish 1RM snatch in remaining time

For time:

75 snatches @ 75# 

30 clean and jerk @ 135#

*Partners may share work however.

For time: (Elite 18/15/12 reps                                           RX 15/12/9 reps)

500 meter ski

18 Ring muscle ups (RX 15)

500 meter ski

15 Ring muscle ups (RX 12)

500 meter ski

12 Ring muscle ups (RX 9)

*Every broken set requires 150m ski penalty lap 18 min time cap

TIME OR TOTAL REPS COMPLETED _____________________

Elite: 195 total available reps.

RX: 186 total available reps

Ski counts at 50 reps. 10 reps per 100 meters. Penalty ski reps DO NOT count towards total. 

Max distance OH medball throw

*Athletes will be allowed 2 attempts

For time:

600 meter run

60 thrusters (75/55) 

60 pull ups

600 meter run

*Athletes may partition the thrusters and pull ups any way they choose.

75 snatches for time

(75/55)

30 ft handstand walk

30 ft OH Lunge

60 Axle Bar Deadlifts

30 ft OH Lunge

30 ft handstand walk

155/105

*8:00 time cap.

Time or Total Reps: __________________

For time:

25/20 calorie row

100 yard swim 

25/20 calorie row

150 yard swim

25/20 calorie row

100 yard swim

25/20 calorie row

*15:00 time cap.

10:00 unbroken AMRAP:

1 hang clean 

1 front squat

1 shoulder to overhead (full lockout overhead)

1 back squat

1 shoulder to overhead (full lockout overhead)

(95/65)

*Athletes may connect movements (i.e. hang squat clean thruster to back squat thruster) but may not set the bar down. The only approved resting positions are in the hang, in the front rack, in the back rack, or overhead.  No resting in hip crease.

Score total repetitions.

For time:

MF Pairs

100 calorie row

40 synchro russian kb swings (24kg/16kg)

30 synchro box jump overs (24/20)

20 synchro wall balls

10 synchro toes to bar

Finish time of First Pair: _________

*Pairs may not advance until preceeding pair has cleared the station.