TGP Crossfit 4th Annual Gauntlet Games
About This Competition
CASH PRIZES for 1st Place Teams in each division, gift bag prizes for 2nd and 3rd place
2 Divisions: Scaled and RX (will go in this order) Same sex and Co-Ed Partner Teams of 2
Gauntlet Style will consist of 4 workouts each 7 minutes in length with a 3-minute rest and transition to the next workout.
Workouts will be posted 7/26/2024
Deadline to Register will be 7/30/2024 by noon (NO REFUNDS)
Heat times posted 8/1/2024 by 1pm
Starting time 9am until about 3pm.
Registration Fees: $180 per team register via Competition Corner
Where: TGP CrossFit 1830 Vernon Street Suite 10, Roseville, CA 95678
Call for ?’s or Vendor Opportunities (916) 600-1904
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Comp Wives | 395 |
| 2 | Twin Blue Line | 370 |
| 3 | Something Special | 343 |
| 4 | Hot Mess Express | 340 |
| 5 | Classified Fitness | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bulldogs | 385 |
| 2 | Beefy Babes | 380 |
| 3 | “Thats my Snatch” | 370 |
| 4 | PP Paterson | 338 |
| 5 | SPICE GIRLS | 315 |
Workouts
RX
7 Min AMRAP
G2O 115/75
OH ALT Lunge 115/75
BUY OUT - 100 Double Unders
Scaled
7 Min AMRAP
G2O 75/45
Front Rack Alt Lunge 75/45
BUY OUT - 200 Single Unders
Standards
G2O and Lunge are to be done together equaling 1 rep.
Example - 1 clean to overhead then while holding bar complete the lunge = 1 rep
BUY OUT - to be completed before the end of the 7 min time cap and with a 1 rep penalty for every 5 reps RX or 10 reps scaled not completed.
Score is total numbers of reps completed.
1 partner working at a time, split the work however you choose.
RX
7 Min Max Calories
Partner 1 - Row for Max Calories
Partner 2 - 14 Wall Balls AND
7 Devils Press
WB = 20/14
Devils Press = 50/35
Scaled
7 Min Max Calories
Partner 1 - Row for Max Calories
Partner 2 - 10 Wall Balls AND
5 Devils Press
WB = 14/10
Devils Press = 35/20
Standards
Rotate only when the work is completed by partner max calories on rower combined is the score.
RX
7 Min AMRAP
BUY IN: Partner Weighted Sled Push For A Pre- Set Distance
then
5 Sandbag Over Shoulder Cleans
5 Brpee Wall Get Overs
Bags = 150/100
Wall = 7 FT
SCALED
7 Min AMRAP
BUY IN: Partner Weighted Sled Push For A Pre- Set Distance
then
5 Sandbag Over Shoulder Cleans
5 Burpee Wall Get Overs
Bags = 70/50
Wall = 5 FT
NOTE: Split work any way you want and scaled can use a "booster" as needed with scoring penatly.
RX
3 Rounds of Time
6 Deadlifts
7 Toes to Bar
8 Power Cleans
Round 1 - 155/115lbs
Round 2 - 185/135lbs
Round 3 - 205/155lbs
Scaled
3 Rounds of Time
6 Deadlifts
14 Toes to Bar
8 Power Cleans
Round 1 - 115/65lbs
Round 2 - 135/85lbs
Round 3 - 155/95lbs
Standards
7 min time cap split the work any way you want with the partner
Athletes will change their own weights. Judge or outside help not permitted.
This is a timed event in case of a tie
TIE BREAKER
Media
Community
Event Details
Closes: Aug 1, 2024
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