LFG Games Mixed Pairs

LFG Games Mixed Pairs

This is a mixed sex pairs functional fitness competition with an RX category and a Scaled category.

Each pair will take part in 4 workouts throughout the day.

The workouts for both categories will be similar but with different skill levels and weights.

RX movement standards and weights (these are just an example and not necessarily what will be on the day)

Wall Balls 9kg male and 6kg female to a 10' & 9' target.

DB('s) Movements 22.5kg male and 15kg female.

Snatch Movements 50kg male and 35kg female.

Clean Movements 70kg male and 47.5kg female.

Overhead Squats 50kg male and 35kg female.

Jerk Movements 70kg male and 47.5kg female.

Deadlifts 102.5kg male and 70kg female.

Kettlebell Movements 24kg male and 16kg female.

Sandbag or D-Ball Movements 50kg male and 30kg female.

Box Jumps (Overs) 24" male and 20" female.

Pull Ups

Bar Muscle Ups (1 Athlete)

Double Unders

All movement standards must be clearly met or will result in a no rep.

Scaled movement standards and weights (these are just an example and not necessarily what will be on the day)

Wall Balls 7kg male and 5kg female to a 10' & 9' target.

DB('s) Movements 17.5kg male and 12.5kg female.

Power Snatch Movements 35kg male and 25kg female.

Clean Movements 42.5kg male and 30kg female..

Jerk Movements 42.5kg male and 30kg female.

Deadlifts 70kg male and 47.5kg female.

Kettlebell Movements 20kg male and 12kg female.

Sandbag or D-Ball Movements 50kg male and 30kg female.

Box Jumps/Steps (Overs) 24" male and 20" female.

Pull Ups or Jumping Pull Ups

Double or Single Unders

All movement standards must be clearly met or will result in a no rep.

RX & Scaled places will be sold on demand.

The competition will start at 9am with Athletes registering between 7:45am to 8:30am.

WOD briefing will take place at 8:30am.

Winners announced with prizes and trophies given out at between 5-5:30pm.