Beauty Is A Beast V
About This Competition
Beauty Is A Beast, part of The Jenn Women's Empowerment Weekend, will feature female teams of 2 on Saturday May 14th.
We will feature female teams of two in novice, intermediate, masters 35+, and Rx divisions. We will be competing indoors at Valor Fitness in Lakeland, FL.
BIAB and The Jenn are a family and pet friendly event where you can see some of the strongest women around competing in several fun events. We'll have tons of vendors, swag, and killer prizes.
We look forward to another year of fun workouts, organized competition, and an incredible venue.
Workouts will be released in the following weeks.
We cannot wait to celebrate with the BIAB community!
Standards
Rx
Pistol Squats
Bar Muscle Ups
Handstand Walks
Power clean 125
Shoulder to overhead 105
Dumbbell Snatch 35
Double DB squat 35
Double Kettlebell C&J 30
D-ball over shoulder 70
Masters (35+)
Pistol Squats
Chest to bar pull ups
Power clean 95
Shoulder to overhead 95
Dumbbell snatch 35
Double DB squat 35
Double KB C&J 30
D-ball over shoulder 70
Intermediate
Air squat
Pull ups
Power clean 85
Shoulder to overhead 85
Dumbbell snatch 25
Double DB squat 25
Double KB C&J 25
D-ball over shoulder 50
Novice
Air squat
Ring row
Power clean 65
Shoulder to overhead 65
Dumbbell snatch 20
Double DB squat 20
Double KB C&J 20
D-ball over shoulder 20
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thruster?! I barely know her | 12 |
| 2 | Betches Growing Booties | 14 |
| 3 | Barbells & Ponytails | 15 |
| 4 | NINES IN THE WILD | 16 |
| 5 | I Hope She's Okay With Coming Last | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Is there beer after?! | 7 |
| 2 | Crackheads | 12 |
| 3 | Burpees for Beers | 18 |
| 4 | Glow Getters | 26 |
| 5 | Barbellas | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stacked and Jacked | 7 |
| 2 | Sabal Park | 8 |
| 3 | Just Looking For A Good Time | 15 |
| 4 | RX-ish | 24 |
Workouts
The floater workout will be a 4 minute AMRAP of d-ball over yoke. Every minute on the minute a calorie row and calorie
bike buy in must be completed. Only the d-ball over yoke will be scored. The calories are just for funzies!
Calories and weights per division:
Rx & Masters
8 Calories
70lb D-Ball
Intermediate
7 Calories
50lb D-Ball
Novice
6 Calories
30lb D-Ball
Event 1 is 100 burpee box jump overs for time, while working through the following AMRAP. Event one will have a 9-minute time cap. ONE ATHLETE MUST BE ACTIVELY WORKING ON THE AMRAP AT ALL TIMES. Teams will receive one second off the time it takes to complete the burpee box jump overs for every rep completed of the AMRAP.
5 Wall Walks
10 Alternating Jumping Lunges (L&R)
15 Bar Muscle Ups
20 Pistol Squats
50’ Handstand Walk (every 5’ = 1 rep)
Masters will have 15 chest-to-bar pull ups and a 50’ seal walk
Intermediate will have 15 pull ups, 20 air squats, and a 50’ seal walk
Novice will have approximately 3-foot wall walks, 15 ring rows, 20 air squats, and a 50’ seal walk. The burpee box jump
overs are reduced to 75 reps and novice may step up and over the box.
Event three is the following for time with a 9 Minute Cap:
20 Double dumbbell a-squats
20 Synchro double kettlebell hang clean and jerks
20 Synchro single dumbbell snatches
200’ Double KB front rack walking lunge steps
20 Synchro single dumbbell snatches
20 Synchro double kettlebell hang clean and jerks
20 Double dumbbell a-squats
Weights for each division are as follows:
Rx and Masters
Dumbbell – 35lbs
Kettlebells – 30lbs
A-squat plate height – 45lb plate
Intermediate
Dumbbell – 25lbs
Kettlebells – 25lbs
A-squat plate height – 45lb plate
Novice
Dumbbell – 20lbs
Kettlebells – 20lbs
A-squat plate height – 25lb plate
Event 2 Part A is the combined weight of a snatch complex and a clean complex. Athletes will have a two-minute time cap for each complex. One athlete will complete the snatch complex, the other will complete the clean complex.
Snatch Complex:
1 snatch deadlift, 1 hang snatch, 1 snatch from the ground
Clean Complex:
1 deadlift, 1 hang clean, 1 clean from the ground
Event 2 Part B is 4 rounds for time in a you-go-I-go format.
4 Rounds For Time:
8 Deadlifts
7 Hang cleans
6 Front squats
5 Shoulder to overhead
4 Ground to overhead
Weights for the 4 Rounds for Time
Rx: 105lbs
Masters: 95lbs
Intermediate: 85lbs
Novice: 65lbs
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Event Details
Closes: May 3, 2022
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