About This Competition
Teams of 2, Male + Female Teams
3 Events + 1 Floater
RX, Intermediate, & Scaled
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Charlie’s Angels 💋 | 6 |
| 2 | Rollin with the Holmies | 19 |
| 3 | CFLT OGs | 21 |
| 4 | CrossFit Round Rock Black | 21 |
| 5 | God Speed | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karli & Greg | 8 |
| 2 | Hügellanders | 10 |
| 3 | Cut Gems💎 | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Code Breakers | 10 |
| 2 | Chalk dirty to me | 15 |
| 3 | #BEEFY | 17 |
| 4 | All Pain No Gain | 18 |
| 5 | Opposites Attack | 19 |
Workouts
Click Here for Workout Standards
12:00 AMRAP
RX
30 Calories Echo Bike
40 Sandbag over box (80#)(48")
50 Sandbag Front Squats
60 Sandbag Lunges on Shoulder
Intermediate
25 Cal Echo Bike
35 Sandbag over box (60#)(40")
45 Sandbag Front Squats
55 Sandbag Lunges on Shoulder
Scaled
20 Cal Echo Bike
30 Sandbag over box (40#)(40")
40 Front Sandbag Squats
50 Sandbag Lunges on Shoulder
Click here for Workout Standards
5:00 to accumulate as many reps as possible of
Calories on the ski erg and Devil's press (2 Scores)
Partners switch movements as desired in the 5:00
RX
Max Cal Ski Erg
Max Devil's Press 50/35
Intermediate
Max Cal Ski Erg
Max Devil's Press 35/25
Scaled
Max Cal Ski Erg
Max Devil's Press 25/15
Click here for workout standards
5:00 to accumulate as many reps as possible of
Calories on the ski erg and Devil's press (2 Scores)
Partners switch movements as desired in the 5:00
RX
Max Cal Ski Erg
Max Devil's Press 50/35
Intermediate
Max Cal Ski Erg
Max Devil's Press 35/25
Scaled
Max Cal Ski Erg
Max Devil's Press 25/15
Click here for Workout Standards
Time Cap 8:00
Athletes alternate rounds for 4 rounds (2 Each). Any athlete may complete the 5th round.
RX
5 Rounds For Time
8 Strict HSPU
10 Pistol Squats
12 Alt. KB Snatch 70/53
8 Bar Muscle-ups
Intermediate
5 Rounds For Time
8 Kipping HSPU
10 Pistol Squats
12 Alt. KB Snatch 53/35
12 Pull-ups
Scaled
5 Rounds For Time
3 Wall Walks
10 Dual DB Squats
12 Alt. Kb Snatch 35/26
8 Ring Rows
Click here for Workout Standards
All Divisions
10:00 to find
2 deadlifts + 1 Hang Squat Clean & Jerk
for both athletes, the Score is Total Weight.
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Event Details
Closes: Nov 3, 2023
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