2021 FirePower Winter Games
About This Competition
WHAT:
From the creators of FirePower’s popular SUMMER LEAGUE, we bring to you, the FirePower Winter Games. This is an “In-house” MEMBERS ONLY pairs competition for members only. We have created 2 different divisions to make this as inclusive as possible to all of our members. Whether you are an Rx athlete, or in it for fun member, there is a division for you.
Fit Division:
135/95 C&J
95/65 Snatch
50/35 DB Snatch
50/35 goblet squat
20/14 wall ball
135/95 Deadlift
Fluffy Division:
95/65 C&J
75/55 Snatch
95/65 Deadlift
35/20 DB Snatch
35/20 DB Squat
WHEN:
Sunday, December 12 2021
12am – 3pm
WHERE:
FirePower Campus – 705 Nipissing Road, Milton Ont.
WHO:
Divisions
**All divisions will consist of team of two
HOW:
Cost per team is $80 per team.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thick Thighs Saves Lives | 19 |
| 2 | Mom Jeans and Power Cleans | 20 |
| 3 | Chef-Boy-R-Dee | 21 |
| 4 | Barbell Benders | 21 |
| 5 | OBT (old, broken, tired) | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twin it to Win it | 13 |
| 2 | McCarthy Sisters | 15 |
| 3 | Oops We did it again | 18 |
| 4 | Team Batcave | 20 |
| 5 | LTD Edition | 22 |
Workouts
As many rounds as possible in 6min
12 Syncro Alt DB Snatches
10 Syncro Goblet Squats
8 Syncro Burpee Over Dumbell
Fit - 50/35# Dumbell
Fluffy - 35/20# Dumbell
The pair will perform all movments in syncro!
Snatches - Syncro overhead
Squats - syncro at the bottom and top of the movement
burpees- both chests must be on the floor at the same time
As Many Rounds/Reps as possible in 8min
6 Box Jump Overs
10 Wall Balls
Partners will alternate rounds. Must tag the resting partner at the designated waiting area
Fit - 20/14 lbs Wall Ball, 24/20" Box
Fluffy - 14/8 lbs Wall Ball, 20" Box
For Time (4min CAP for each Erg)
500m/400m Row
50/35 Cal Bike
Each team will decide which athlete will perform on each erg. They will perform the 'For time' part at the same time! Score will be total combined working time.
For Weight (6min window)
1 Rep Max Clean
3 Rep Max Front Squat
The athlete who completes the row will perform the clean test.
The athlete who completes the Bike will perform the front squat test. Front Squat will be from the rack. Both Partners will perform their max lifts in the same window, both can work at the same time.
Female athletes will have a score modifier or x1.4 on their weights. For example a 100# clean 100#x1.4 = 140# score
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Event Details
Closes: Dec 6, 2021
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